I'm Neha, Blogger & recipe expert behind WhiskAffair. One bowl of these overnight oats will provide you with. Easy. Hi! Dairy free + vegan, Rosemary roasted butternut squash and cauliflower ». But opting out of some of these cookies may affect your browsing experience. serves 6. Chocolate peanut butter. It may be tempting to stir nuts and fruit … Healthy Tropical Coconut Overnight Oatmeal Recipe. Required fields are marked *. Top with raspberries and pomegranate arils and finish with a drizzle of maple syrup or honey! Overnight oats are perfect to make for those who are tired in the morning and cannot be asked to make breakfast in the morning, as you prepare the oats the night before. A creamy and dreamy way to start your day! Yes! Add Quaker Oats to your container of choice and pour in milk. Make it in a mason jar and in the morning you can add a handful of berries and nuts and you’re good to go!  Don’t forget a spoon though! Overnight oatmeal is basically just rolled or old fashioned oats that have been soaked overnight in liquid. In a medium size bowl mix the rolled oats and coconut milk with 1 cup of water. Overnight Oats with Coconut Milk and Chia Seeds Prepare this fantastic breakfast in advance and without having to cook. And don’t forget to take a picture and @nutritionistmeetschef on Instagram and Facebook! The fiber is both soluble and insoluble, lowers blood pressure, fills the stomach, slows down the digestion process to make the nutrients absorbable, and generally reduces the need for munching on junk and other foods. Oats also decrease cholesterol and increase anti-oxidants in the blood. Overnight oats make breakfast easy and nutritious. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Find dozens of recipes with unique blends of yogurt, milk, chia seeds, and fruit. This sounds amazing and the additional break down of the nutritional value is a bonus..thank you Petra! Overnight oats ingredients This overnight oats healthy recipe uses oats, chia seeds, coconut milk, yoghurt, maple syrup and vanilla extract. But omg! I LOVE to see your creations so pin and mention. Regardless, the basic ratio is 1:1 for oats and liquid. Best to eat within 24 hours. This makes the oats soft, creamy and easier to digest. Chia seeds are full of fiber and protein. Prep Time 5 mins Total Time 5 mins This makes a few portions for the week, so you get a healthy breakfast that’s quick to make in the morning. Are overnight oats healthy? Overnight Oats with Coconut Milk!  Creamy, delicious and dairy free! 🙂. Over night the oats will soak up all the liquids and it becomes a porridges that’s creamier than its cooked counterpart! Step 2 Divide mixture between four … Overnight oats with coconut milk! This website uses cookies to improve your experience. Oats are basically cereal grains, or flattened out seeds. You can soak oats in any milk overnight but we love the creaminess that coconut milk gives. Unlike stove-top oatmeal where you have to cook the oats, we have uncooked oats that get creamy by absorbing the liquid when they sit overnight. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Close and refrigerate for at least 4 hours, but preferably overnight before eating. Overnight oats made with coconut milk and cherries for easy, no fuss vegan oatmeal recipe that’s ready to help you get off to a great start to your day. The texture is similar to traditional stove-top oatmeal… It only takes 5 minutes to combine the ingredients. Here is how to make Overnight Oats with Coconut Milk. Going shopping, so I’ll be picking up coconut milk to give this a try! Remove lid and stir the oats. Mix almond milk, oats, chia seeds, coconut, maple syrup, cocoa powder, and vanilla extract in a 12-ounce mason jar. They also particularly help in diabetes. You can use any oats you like and your own personal preference of milk and yoghurt. Pineapple and … Starting your morning with a bowl of creamy overnight oats with coconut milk is a great way to start it! 15 minutes + overnight soaking. Coconut overnight oats. Add oats, coconut milk, vanilla extract and water in bowl and refrigerate overnight. Total Time: 5 minutes. I’ve never tried them with coconut milk before, but I imagine they are creamy and dreamy! Mix all the ingredients together in a glass jar. This Raspberry Overnight Oats breakfast recipe only takes a small amount of prep time, simple ingredients and can even be enjoyed by the kids. Your email address will not be published. Drizzle honey on top. Coconut milk is naturally high fat, which makes a super smooth and creamy texture. But, dairy milk will work just fine too. Serve with your choice of topping, e.g, raspberries, pomegranate, bananas, pineapple. If needed, add a little more coconut milk until the oats are completed covered in liquid.Tightly place the lid on and store in the refrigerator overnight. Top with coconut milk, coconut, brown sugar, cinnamon, ginger, cardamom and pepper. Remove the bowl from refrigerator in the morning. NOTE: if you were unable to soak the oats overnight, the cooking time will be longer, … Don’t you agree? I have never tried warming it up, but I cannot see why it wouldn’t work! Another great thing with overnight oats is that it’s a breakfast you can have on the go! Other than tasting amazing, these overnight oats with coconut milk are also good for you and a perfect way to start your day with! This sounds tasty, but I have one question. Pure maple syrup – 1-2 teaspoons is all that’s needed for some … Bring to a boil, then reduce to a simmer and allow to cook for about 15 minutes, until al dente. Overnight Oats with Coconut Milk are an easy, quick way of having your fill of this wonderful fiber and keeps you going through out the day. Yield: 1 large serving or 2 small. These Blueberry Overnight Oats are made with a blend of coconut and almond milk for a sweet, refreshing, and creamy … Enjoy. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). This variant of basic overnight oats is … Place in the refrigerator for … Add to this some fruits like raspberry or strawberries and even dry fruits if required, and you have a breakfast that will last you through the better part of a day. Place the oats, coconut milk, chia seeds, maple syrup and vanilla in a 500mL (2 cup) mason jar or glass and mix to combine (the jar or … Sprinkle strawberries, pistachios and coconut slices on top. You also have the option to opt-out of these cookies. Just had this for breakfast, I have never done overnight oats but love porridge. Home » Recipes » Meal Type » Breakfast » Overnight Oats with Coconut Milk, Published: Jun 28, 2016 | Last Updated On: Jun 1, 2020 by Neha Mathur. This category only includes cookies that ensures basic functionalities and security features of the website. If you make these overnight oats with coconut milk, comment and rate it! Cover the glass container with a lid or plastic wrap. Happy to hear that you enjoyed these overnight oats! So, coconut milk or almond milk are the preferred liquids I use in overnight oats. Advertisement. Cover and refrigerate, 8 hours to overnight. There is a fair bit of flexibility when it comes to making basic overnight oats. Vegan Blueberry Overnight Oats. Sprinkle strawberries, pistachios and coconut slices on top. Tips Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. Overnight oats are the best! These cookies will be stored in your browser only with your consent. Oats are perhaps the most eaten breakfast around the world. Add oats, coconut milk, vanilla extract and water in bowl and refrigerate overnight. These cookies do not store any personal information. Stir and serve cold. Here is how to make it. Other than tasting amazing, these overnight oats with coconut milk are also good for you and a perfect way to start your day with! Remove the bowl from refrigerator in the morning. Use GF oats if you're celiac or gluten sensitive.Â. Coconut Mango Overnight oats is the perfect breakfast for people on the go, busy families or anyone who loves fuss-free breakfast. Stir … In a small jar, combine the oats, almond or coconut milk, maple syrup, and salt. You can find them in most groceries stores and even though they are a little bit expensive, a little bit goes a long way so a bag will last you for ages. One bowl of these overnight oats will provide you with Beta-glucans – Oats contain a special fibre called beta-glucans, which can lower cholesterol and stabilise your blood sugar levels! In the morning, scoop the oats into a bowl, stir in more almond or coconut milk, if desired, for consistency. Divide the overnight coconut … Fill a jar, place it in the fridge and enjoy the following morning! Leave in the refrigerator overnight and … These overnight oats with coconut milk are great together with fresh berries such as raspberries, pomegranate and maybe a handful of nuts or shaved coconut. We'll assume you're ok with this, but you can opt-out if you wish. Chill overnight and enjoy in the morning! Be sure that it will turn out good each time! Have you tried warming this up? Add cocoa powder, almond extract, chia seeds, shredded coconut, and maple syrup before refrigerating. Add in more coconut milk till loosen up the oats. They are made into oatmeal, and like other grains are a great source of dietary fiber and vitamins. In bowl or jar, stir together oats, milk, yogurt, chia seeds, vanilla, salt, maple syrup, and almond or peanut butter (if using). Plus it tastes hella good and is dairy free for those of us with sensitive bellies. Your email address will not be published. Chill alternating layers of raspberries, shredded coconut and bananas on top of oats and let it steep in the refrigerator overnight. Mix together old-fashioned rolled oats with liquid (milk… You can use water, almond milk or coconut milk for the liquid along with your favorite mix-ins. If you're using, add the maple syrup or honey. Stir well, cover, and refrigerate … I prefer to use reduced fat coconut milk … Learn how your comment data is processed. Totally up … Step 1. 🙂 Hope you enjoy it and if you try it warm, let me know how it went! Non-dairy milk – Personally, when I can, I like to keep overnight oats vegan. Overnight Oats with Coconut Milk are an easy, quick way of having your fill of this wonderful fiber and keeps you going through out the day. We also use third-party cookies that help us analyze and understand how you use this website. I have never had cold oatmeal, but I worry about warming up coconut milk. For alternatives, you can even have an Mango Smoothie Bowl. Let steep for at least 8 hours in a refrigerator 40° F or colder. Hi Beth! Il be making alot more next time! Oatmeal is full of protein and fiber. Place ½ cup oats, 1 Tbsp chia seeds, ½ cup almond or coconut milk, and half the container of yogurt into each mason jar/Tupperware container. The chia soaks up the coconut milk overnight adding additional creaminess. Since the mornings are maddening with lots of stuff happening at the same time and hardly any time to cook a decent breakfast, I have came up with this new way of preparing oats, soaking them in milk the previous day. Necessary cookies are absolutely essential for the website to function properly. Overnight Oats with Coconut Milk are an easy, quick way of having your fill of this wonderful fiber. A delicious way to start you day! Top with desired toppings. In medium bowl, mix oats, coconut water, coconut milk, chia seeds, salt and one tablespoon honey. It is mandatory to procure user consent prior to running these cookies on your website. Rinse and drain the oats, then add to a pot on medium-high heat along with the coconut milk, plant milk, ground flaxseed, and cinnamon. In my own home too, when I want to make a quick breakfast, oats is what I reach out for. All my days start with oats in some form, but primarily in a smoothie or with a nice bowl of oatmeal. Mix all the ingredients together in a 16-ounce mason jar. Tightly cover and refrigerate … If short on time, 2 h soaking time should suffice. This website uses cookies to improve your experience while you navigate through the website. Stir and chill overnight. Sprinkle more coconut on top. March 21, 2016 at 9:17 am. « Peshawari Kadhai Gosht (Peshawari Mutton Curry), Click here to leave a review and give us a five star rating ★★★★★. Prep Time: 5 minutes. Do you eat overnight oats hot or cold? The liquid in these oats are 50/50 coconut milk/other milk. This site uses Akismet to reduce spam. Tossing all the nuts and fruits in at once. Other ways to make overnight oats: Feel free to substitute any milk or fruit for the coconut milk and blueberries. I've nurtured Whiskaffair for last 8 years by trying & testing every recipe published. I would love to have you as part of my journey. Coconut milk is reported to have myriad health benefits including boosting your immune system. While oatmeal is meant to be eaten hot, overnight oats are cool and creamy.