When your timer has gone off, check your rice for doneness, especially around the edges of the pan. This will allow the steam that is cooking the rice to escape. If you can find them, use it! Lorna, it is perfect, you commented on the wrong soup though. I plan to use the peas to make soups, stews, and  Rice and Peas. Hope you enjoy! You can use frozen or canned pigeon peas for this recipe. Make sure the peas are well coated then add your chopped onion and saute that for one minute. I believe you meant my Pumpkin Soup Recipe here: https://healthiersteps.com/recipe/jamaican-pumpkin-soup-pureed/. Having the exact color as mine should not be a factor, the main thing is the taste. The taste is so unique and delicious. They are sold canned, dried or fresh, depending on your location and neighborhood. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. View all recipes by Michelle Blackwood, RN →, https://healthiersteps.com/recipe/instant-pot-vegan-jackfruit-with-potato-curry/, https://healthiersteps.com/recipe/jamaican-pumpkin-soup-pureed/. A quick plant-based dinner with canned pigeon peas as an option. Cassava Dumplings. I'm recommending using reduced fat coconut milk, because regular coconut milk is super fatty. Substitutions: You can use cayenne powder instead of scotch bonnet pepper powder for this recipe. Then in a heavy pot over a medium heat, go in with the oil, after which you add all the ingredients except the pigeon peas, salt, rice, water and coconut milk. Nutritional calculations are done using online tools, such as recipe widget Create. To use them, just add to a dish frozen. Add the spice blend and saute for 30 seconds For the Pigeon Pea Rice Heat the oil in a saucepan over medium heat. If the rice is not done, cover and cook another 5 minutes. I’m the plant-based food and travel blogger behind Very Veganish. Next, add the peas, onion, garlic and all the spices, salt and pepper. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Prepared rice and pigeon peas will keep in the refrigerator for 3-5 days. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox, Just made this today & it is so delicious!!!!! I don't think it would do well frozen. Their texture is definitely firm, and more like a bean. potato, yam, carrot, thyme, Scotch bonnet pepper, allspice. I grew up eating this soup quite frequently, especially around the Christmas holiday season because that’s when most of the gungo peas (pigeon peas or gandules were harvested. No judgment. Thank you Khetnu, welcome to my website. One of the best soups I have tasted that is vegan. Add, vegetable broth, coconut milk, onion, green onion, red bell pepper, garlic. ), 3 cups cooked pigeon peas* with liquid reserved (about 2 cans), ½ tsp creole salt (we use Tony Chachere's). No, i haven’t tried it as yet and I’ll add it to my to-do list. Was I supposed to include the liquid from the canned peas? This instant pot rice and peas recipe is a quick and easy way to make rice and peas using your instant pot. Trish, that’s right but Jamaican pumpkin is hard to find here in my neck of the woods and when I do God bless the taste or look, but it would be so delicious. I also added dumplings/spinners to the soup. If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! Add coconut milk, broth/liquid from peas and water to the pan. You need 4 cups of total combined … I’m all gleeful and like a child getting birthday gifts with all my goodies from Jamaica. If the seeds escape into your dish, it will be incredibly spicy. But Irving assures me that fresh they are bright green, and look much more like a regular green pea. A few of my dear Jamaican friends were kind enough to answer all my questions about this dish, so I could present a mostly authentic, yet accessible version here. An exciting addition to your "rice and beans" repertoire. Cook Time 50 mins. Print Recipe Pin Recipe. They are also called Toor dal, Congo peas, Gungo peas, gandules and Caja pea. You can find the canned ones in most major super markets in the International aisle. It was traditionally cooked with meat so I prepared a meat-free version here. Or, you can freeze the cooked pigeon peas with their broth/liquid in an airtight glass or plastic container. It’s now time to add the soaked pigeon peas along with the coconut milk, salt and 1 cup of water. Just gently add it to the pan to cook, whole, along with the rice and peas. Heat oil in a large pot over medium-high heat, add onion, garlic, celery, green onion and cook until … Ingredients . They’re a staple in African, Latin and Caribbean cooking. Ingredients. This humble pigeon peas quickly comes together to complete a satisfying meal. For the dumplings, you can make one of these gluten-free vegan recipes, Jamaican Boiled Dumplings, Green Banana Dumplings. Stir and bring to a boil. When I'm not cooking, you'll find me homeschooling my two boys, volunteering and trying to survive the Texas summers. A spicy 30-minute meal full of Caribbean flavor, this easy Jamaican rice and pigeon peas recipe will transport you to the islands. I learn to place the pot cover leaving a little open area so the steam can vent and not boil over and mess up the stove but sometimes you won’t need to do this if the pot is large. Here are some ideas for what to serve alongside your Jamaican rice and pigeon peas: Pigeon peas are actually beans, but are called peas because of their small size. Typically if you were using freshly picked pigeon peas, you’d have this cook for 1.5 to 2 hours. Thank you for sharing your feedback. Gungo peas are what the wider society know as “pigeon peas”. The following day, drain and rinse peas, add water about 3 inches above peas. Join me as we explore cultures of the world through their food. A satisfying vegan stew recipe. Blackeyed peas can be substituted. Thank you Jess it will work great with the canned ones. My relatives from Jamaica came to visit recently. Typically, a whole scotch bonnet pepper is used in this recipe. If you don’t have yellow yam, next time you can substitute it with sweet potatoes, the Caribbean type. I also made my gungo peas soup with coconut milk for a creamy island flavor. Yam is a root tuber, like a potato. Scotch bonnets are very hot, so be careful not to break it while stirring. This is where comfort food is at! Add peas, onion, garlic, all spices, salt and pepper to pan. Learn how your comment data is processed. It comes in cans and usually separates a little bit in the can, so give it a good shake before opening it. I will go back and tweak the recipe with suitable substitutes. I was so elated, even though it can be grown here in Florida, I excitedly prepared this Jamaican Gungo Peas Soup (Pigeon Peas) Vegan, froze some and reserved a small amount for drying. That is used for much richer recipes, like desserts. This recipe has been in my family for years. Rice and beans seem to truly be a global food, although they look and taste different around the world. Pigeon Pea Cooking Tips. Very creamy and homemade and they even taste great heated up the next day. If you have a whole scotch bonnet pepper, use that instead (do not cut, allow it to cook whole along with rice and peas, discard after cooking). Prepare a smooth paste of chopped garlic, ginger, peanuts, coconut, … Most places made this recipe using canned pigeon peas but we were lucky enough to have a friend (a local) make this dish for us with fresh guandules and wow it was even better. You’ll find healthy comfort food recipes and inspiration here. Thank you in advance! A few examples: This Jamaican rice and pigeon peas recipe is eaten throughout the island of Jamaica, as well as anywhere Jamaicans have migrated over the years. If you need the exact color, I would recommend that you use soak dried gungo peas as your base and use less coconut milk and more vegetable broth. They turn a medium brown after cooking and have a nutty, minty flavor. Fresh or frozen gungo peas can be found in Laino supermarkets under the name of gandules or pigeon peas. Valentina Goltara‘s Pea Ravioli with Basil Pesto puts … Make sure to drain as much liquid as possible from your peas before adding, ideally they should be totally dry because we want the peas, spices and aromatics to saute before the addition of liquid. ginger, dumplings, and salt. Turn the heat down to low and gently cook for about 4-5 minutes. Please rate it ⭐️⭐️⭐️⭐️⭐️ down below. Love this recipe? An exciting addition to your "rice and beans" repertoire with pantry staples. Even though we have tried to provide accurate nutritional information, these figures should be considered estimates. Your email address will not be published. Bring to boil, reduce heat to a simmer. Since you used the can gungo peas then yes next time add the liquid and it will have a darker color, I usually don’t like to encourage using the liquid from the can since it is so high in sodium. My soup was more whitish from the milk opposed to yellowish brown in the photo. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps.  More about me --->, Copyright © 2020 Very Veganish on the Seasoned Pro Theme, 3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour), Homemade Healthy Fat Free Baked Tortilla Chips, Vegan Saag Paneer - Indian Spiced Creamy Spinach, Healthy Homemade Pita Chips (fat-free, no oil), Creamy Spinach, Black Bean and Corn Enchiladas. The following day, drain and rinse peas, add water about 3 inches above peas. Top Tips For Making Vegan … Full of flavor with gungo peas, yam, carrot, and dumplings. Add coconut milk, broth/liquid from peas and water to the pan. Finally, add your rinsed rice. You can find the recipes for traditional and gluten-free dumplings Here. I spent many months in the Dominican Republic and one of my favorite dishes of all time was arroz con guandules. A spicy 25-minute meal full of Caribbean flavor, this easy Jamaican rice and pigeon peas recipe will transport you to the islands. Read more. Hope this helps Karen. JUMP TO RECIPE. Fluff the rice with a fork, then serve immediately garnished with cilantro and a squeeze of fresh lime juice. JanetG, you can leave the dumpling out of use the glutenfree dumplings in this recipe https://healthiersteps.com/recipe/instant-pot-vegan-jackfruit-with-potato-curry/. Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly. Arroz con gandules (or rice with pigeon peas) is a Puerto Rican rice served on or around Christmas, but you can order it at restaurants year round. Make sure you are using a large pot, bring the soup to boil first, then reduce to simmer then put the cover on. I only have canned pigeon peas in my area. A 100 gram serving of pigeon peas contains: For more nutritional facts see Organic Facts. After 15 minutes has passed, check on rice and ensure it's done, especially around the edges of the pan. Calories 110 kcal. Do not open until 15 minutes has passed (this will cause the steam to escape). You’ll Need… 1 can pigeon peas (green or dry) See more ideas about cooking recipes, recipes, food. Hi! If you haven’t tried gungo peas as yet, it has an earthy flavor similar to brown lentils. Michelle , I love your site and these awesome recipes. Is the dumpling necessary, like to thicken the soup? Your email address will not be published. It’s traditionally added to our soups in Jamaica. That’s so good to know Tamara, thank you. © Copyright 2020 - HealthierSteps. Gungo peas is used to make Jamaican Gungo Peas Soup, also known as pigeon peas or gandules are small perineal legumes, popular in Caribbean, Asia, African and Latin American cuisine. Add 4 cups of liquid TOTAL to the pan, including the coconut milk, broth/liquid from peas and water. We're using culinary coconut milk here. This site uses Akismet to reduce spam. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Pea Ravioli with Basil Pesto. Cold day here in upstate NY Soup it is! Jun 10, 2019 - Explore Mabel Wong's board "Pigeon peas and rice recipe" on Pinterest. When cooking the peas and /or simmering the soup , do you cover the pot? Oh I love pigeon peas. It took 15 minutes to make this dish including prep time. No need to thaw. Gungo peas have featured in my Gungo Peas Soup recipe and also my Jamaican Curry Gungo Peas . Arroz con Gandules is one of the primary national dishes of Puerto Rico, along with roasted pork (often made in the style of Pernil). I share vegan and gluten-free recipes because of past health issues. Pigeon Pea Shopping Tips. Add coconut milk and water, bring to a boil then reduce to low heat and simmer for 1 hour and 45 minutes (for pressure cooker, leave on high heat and cook for 20 minutes) Finish off … Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. You can find yellow yam or Caribbean yams in West Indian, Latino grocery stores, even some Walmart carry it. I would love to see your creations. Stir one last time, reduce heat to low, cover with a tight-fitting lid and let cook for 15 minutes. Maybe I’ll just have to plant some if I could get some seeds. But, if that's all you can find and are okay with the increase in fat, you can use it. 5 from 2 votes. Hi y'all! If it's not done, allow it to cook another 3-5 minutes, covered. I had this for lunch today and it was so delicious! To get started, heat a medium pan that has a tight-fitting lid over high heat on the stove. Do not cut it. I'm Abi, a plant-based food and travel blogger. Most of the ingredients for this recipe are familiar. If you have extra broth, use it and reduce/omit the water. If you don't have a full 2 cups of broth, add extra water to make the total liquid equal 4 cups in the pan. If you are using dried gungo peas, sort and soak peas overnight in cold water about 4 inches above gungo peas. I’m highly allergic to coconut and want d to know if you have any suggestions as to what I can use as a substitute. Pigeon peas are low in fat and high in protein and fiber. This easy Jamaican Gungo Peas Soup is so delicious and hearty, perfect for the colder months. Servings 6 People. Thank you for the recipe . 😄. The fresh gungo peas, dried that’s soaked and cooked or even frozen. I made this tonight and it was EXCELLENT! Let me focus in on a few potentially unfamiliar ingredients. I was so happy when my Sister-In-Law gave me gungo peas/ pigeon peas among the gifts that she gave to me. They are about ¼ of an inch wide and are typically light gray when dried. *You can also substitute cooked red kidney beans for the pigeon peas. I hope you enjoy it! Jamaican rice and peas are commonly made with either pigeon peas or kidney beans. potato, yam, carrot, … For an authentic Jamaican flavor, I included yam, potato, and carrots. You can freeze the cooked peas dry in a plastic zip-top bag. 1/4 cup (51 g) dried yellow mung bean split mung bean, Mung Dal washed and soaked for at least an hour. Total Time 1 hr. Add the onion, peas, sliced garlic, Bajan seasoning, and bouquet garni and sauté for about 5 minutes, until the … Pigeon peas, popular throughout the West Indies, are small, oval beans with a nutty flavor that make a tasty side dish. Thanks! Pigeon peas—cute and round, also known as gungo peas or gandules. Cook for about 1 hour, until tender. Required fields are marked *. It is a one-pot recipe and takes less than 30 minutes to prepare. I have a gluten allergy. I just got ingredients to make red beans soup; So my soup didn’t turn out the same colour ‍♀️ The taste was great but the colour was whiteish so I added browning. Most people refer to the green pigeon peas as immature while the mature ones have a deep brown color and meatier, just like red beans. I always look forward to the times when friends and family visit from Jamaica, I get to enjoy treats that I grew up with. You'll find healthy comfort food recipes and inspiration here. Rice, onion, garlic, thyme. Despite living in a large city, I have the hardest time finding scotch bonnet peppers, so I am using scotch bonnet pepper powder (Amazon affiliate link) for this recipe. It was my grandmother's. This looks delicious! Have you made this in the instant pot yet? Michelle, I used to love gungo peas with rice but haven’t had in a while since moving up here. Then, discard it before serving. Join me as we explore cultures of the world through their food. Today I share with you an easy stew dry pigeon peas recipe. Pigeon Pea Rice — and Review of Caribbean Vegan Fried Dandelions fresh marjoram, garlic cloves, sea salt, black pepper, paprika and 25 more Rice and Pigeon Peas (Arroz con Gandules) Yummly I’m happy you are enjoying it. Sprouting can help to increase the digestibility of pigeon peas and does change the flavor slightly. Add rice to pan, stir and bring back to a boil. The outcome of the color is based on your ingredients, whether you used green or brown gungo peas to start with, the color of your vegetable broth, the strength of your coconut milk. Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories. Cook, stirring, until the … Where can I buy fresh gungo peas? You can find these in Indian grocery stores, online on Amazon or in the Latin American section of well-stocked grocery stores. The reality is, there are times we just don’t have time and we just want to enjoy something delicious and fulfilling. They will thaw quickly, like frozen green peas. If you can’t find yellow yam, just leave it out. They are fast and easy to make in the Instant Pot pressure cooker, check out my recipe for Instant Pot Pigeon Peas to make your own. If so, do you have any other recommendations in replace of the dumplings? Add, vegetable broth, coconut milk, onion, green onion, red bell pepper, garlic. Please rate this recipe, leave a comment or share a photo on Instagram @veryveganish. I will say you can use black eyed peas instead of pigeon peas … I used my instant pot and it worked great :). My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. * I have a homemade Instant Pot Pigeon Peas recipe for making your own dried pigeon peas in a pressure cooker on this site. I have made a few other recipes from you site and they are all amazing!!! They simmer in bacon grease, evaporated milk, flour, salt and pepper. Do not uncover until 15 minutes has passed! Cuisine American, Caribbean, Haitian. Such is the case for stewed pigeon peas. I also didn’t have yellow yam. 👨‍👩‍👦‍👦 Serving Suggestions, Instant Pot Cajun Kidney Beans (no soak, vegan, oil free), Vegan sour cream (to counteract the spiciness! Add pigeon peas, bay leaves, roucou, nutmeg then season with salt and pepper. Heat a medium-sized pan that has a tight-fitting lid over high heat. Making it today. We've used canned pigeon peas … Gandules are the Spanish name for Pigeon Peas (which I had never heard of before I met Irving). Do I use the dried or green ones? Yellow yam has a distinct yellow flesh. Do not use coconut cream (the thickest, fattiest of coconut milks) for this. The peas are whole, not like baby food creamed peas! No judgment. ** You can substitute cayenne pepper for the scotch bonnet pepper powder. Is stock or broth an option? To use them, allow to thaw in a refrigerator overnight. Trust me, your vegan coconut curry will still taste mega delish! There’s peas are highly regarded by Jamaicans kind of like how Cuban are passionate about cooking with black beans. Be sure to leave extra empty room at the top of the container to allow the liquid to expand. Home → Recipes → Gluten-Free → Jamaican Gungo Peas Soup. Just food. The canned version looks sort of like a cross between a black eyed pea and a lentil. Thank you, if you don’t live in a diverse community with a large Caribbean population some of the ingredients might be a foreign concept. ⬇️ And, if you make it, please tag me @veryveganish on Instagram in your posted photos! Arrange the chicken on top. They are sold in cans, frozen green peas or dried. Season with salt. Hello Marcia, I can understand. Reduce heat to low, cover and cook until liquid is absorbed and rice is tender, 20 to 25 minutes on the stove or in a preheated oven at 375˚F. Only thing missing is pumpkin. Look for them in Caribbean markets, or substitute kidney beans or black-eyed peas. Jamaican rice and peas cooks up in less than 30 minutes, so it makes an easy weeknight dinner. The dish is fresh and flavorful from all of the … You need 4 cups of total combined liquid (broth/liquid from peas, coconut milk and water) for this recipe. Gungo (pigeon) peas, salt, onion, potato, garlic, red bell pepper, flour, scotch bonnet pepper, green onion, carrot, thyme, allspice berries, ginger, and coconut milk The Process First up was boiling the gungo peas for 45 minutes. For Healthier Steps Soups And Stews Cookbook check HERE. Just make sure you add only 4 cups of liquid total to the pan. Substitutions: If you can't find pigeon peas, you can substitute the same amount of cooked red kidney beans for this recipe. Pigeon peas are a small, round bean native to Africa, but now widely available in Latin America, the Caribbean, India and Asia. Once done, turn heat off, fluff rice gently and serve. Butternut squash here is a good substitute for pumpkin. Peaches stock or broth is fine, it will still taste delicious just puree some of the gungo peas at the end. It is a simple combo of pigeon peas (gandules), rice, sofrito and some sort of smoked or cured or cooked pork for flavoring. Any leftover pigeon peas alone can be frozen! Bring to boil, reduce heat to simmer for 20 minutes. I have not tested freezing this dish after it's been prepared. Gungo peas can be found, frozen, canned or fresh.