1 slice (31g) Log food: Breadsmith Cranberry Walnut Sourdough Bread. Fiber is an important factor for calculating what your true net carbohydrate intake is. Here is a table of fats and calories for different types of sourdough breads. Amount Per Serving. There are 68 calories in 1 medium slice of Sour Dough Bread. TrueSourdough.com is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nutrition Facts. A single Sourdough Bread Slice, Franciscan (1 serving) Calories: 130, Fat: 0g, Carbs: 0g, Protein: 0g. You could opt for a smaller whole wheat slice of sourdough bread and the net carb intake would only be about 10 grams, which is about the same amount as ‘low carb breads’ that you can buy! 1 small slice sourdough bread 0 1 small slice sourdough bread . However, with this low carb sourdough bread recipe, you can expect to get merely 2.5g net carbs per slice. Other alternatives that can be used instead of breads in your meal are: Many people on a low carb diet assume that bread is completely out of the question, but they forget that you are indeed allowed up to 100 grams of carbohydrates a day. There are 120 calories in 1 1/2" slice (1.7 oz) of Breadsmith Sourdough Rye Bread. 7 Things you Need to Know”. This bread can feature as low as 7 g of carbohydrates per slice, and is often made of oat, wheat, flax, barley and buckwheat. 7 Things you need to Know”, “Is Sourdough Bread Good for you? Sugar in a Sourdough Bread is about 0.12 g and the amount of protein in a Sourdough Bread is approximately 4.4 g. 1 slice (47g) Log food: Download Nutrition Facts Label for 1 small slice sourdough breadimage. Get full nutrition facts for 1 small slice sourdough bread, Sourdough Bread and plan your meals using our online calorie counter and nutrition facts finder. The amount of calories in sourdough bread depends on the type of flour used to make it — whole grain or refined. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Bread is shown below. If you’re looking for low carb bread brands to try out, here is a list of a few popular ones: How many slices of sourdough bread can you eat on a ketogenic diet? This will give the dough a chance to consume even more of the sugars and starches in the flour, make it even lower in carbohydrates! 91 mg of sodium. But since it also provides about 2 grams of fiber, you'll only consume about 9.6 net carbs per slice. That’s because sourdough bread has a lower glycemic index, which means eating it doesn’t create a spike in blood sugar like other types of carbs and sugar. Due to the long fermentation process, sourdough bread has a much lower glycemic index than other bread. As mentioned earlier, sourdough bread will have less calories and carbohydrates than their conventional bread counterparts due to the consumption of starches and sugars at the fermentation stage of making sourdough bread. Is sourdough bread a simple carbohydrate? A 1 Small Slice Sourdough Bread of Sourdough Bread contains about 41 Calories per serving. However, for anyone trying to restrict their carbohydrate intake, it is still high in carbohydrates when compared to other foods such as vegetables. Fat in bourdough bread. I love baking and eating sourdough bread! Serving Size: 1 serving. The secret step in this recipe that takes this bread from good to great is the separation of the eggs. contains about This is advantageous for anyone trying to lose weight or stay on a steady blood sugar level. Many types of multigrain breads are also wholegrain breads, and these should be avoided by the carb-minded because they can be thicker and more filling. Bourdough bread has 51.88 g carbohydrates per 100g. 0.4 g of fiber. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.