This Cauliflower Leek Soup has become one of my family’s favorites. 3 Oct 2020 at 04:26 ★ ★ ★ ★ ★ This was absolutely delicious and so filling. It is so easy to make (which I love) & so tasty! I also had a head of cauliflower that I needed to use up, so cauliflower leek soup it is! Then, there’s roasted cauliflower. Leeks are pretty awesome too. I can freeze portions and take them to work or defrost at home on a cold afternoon. In a large pot over medium heat, heat olive oil. Blend using an immersion blender or in batches until velvety smooth. Total Time 1 hr. This deliciously Creamy Roasted Cauliflower & Potato Soup will become a fast vegetarian favorite in your menu rotation.. Cauliflower does the heavy lifting while a single potato is all it takes to create the silky texture of potato soup you love without all the carbs.. Cauliflower potato leek soup ready to eat! Sauté for 10 minutes. You can double this recipe for a larger crowd or for having leftovers for later. Cook Time 45 mins. Once cauliflower is tender, remove from heat and puree using a stick blender (or normal blender), using caution as the soup is still very hot. Serve with optional garnish immediately. Cauliflower & Leek Soup with Parsley Pesto March 5, 2017 // by Louise-Claire Cayzer // 1 Comment It might seem like spring is just around the corner, with pretty little buds showing and bees heading off on pollen seeking missions, but there’s still a chill wind to the air and a month or two of chilly weather to endure. Soup season is in full swing over here and I've been making 2-3 pots a week. The gray days seem to leave us with grayed-out offerings—mottled turnips and dirt-streaked carrots, potatoes for miles and bitter, tough herbs. Vegan Cauliflower and Leek Soup . This soup is a perfect vegan lunch and by making a big pot, I save myself heaps of time by batch cooking. Add diced cauliflower and stock, and let this simmer, remembering the smaller the cauliflower dice, the quicker this will cook. Recipe Type: Main, Side, Soup. I like to add some fresh herbs like cilantro and parsley, and some toasted bread goes really well on the side or mixed in the soup. Easy to make, gluten-free, dairy.free, vegetarian and vegan friendly. Vitamin C 16mg 19%. I’m a lover of creamy soups and this vegan cauliflower soup is in my top faves. Use a hand blender to puree the soup. This cauliflower leek soup has some pretty simple ingredients, nothing complicated at all, but tastes absolutely amazing! Last night I made my Vegan Potato Leek Soup, and tonight we're having our new favorite, Roasted Vegan Cauliflower Soup. I absolutely love regular cauliflower soup, BUT the roasted version is to die for! Prep Time 15 mins. https://www.theblendergirl.com/recipe/creamy-vegan-cauliflower-soup review by: Outragedduck. Creamy vegan cauliflower leek soup is a perfect comforting soup. As you can see from the photos, this is a thick and creamy soup.If you prefer your soups to be thinner you could add a bit more vegetable stock to this recipe so that you have a thinner consistency, but I was very happy with the texture. Creamy Vegan Cauliflower Leek Soup Recipe. Sodium 718mg 31%. 2. Add the chicken or vegetable stock and bring to the boil. Heat the olive oil and butter in a large pot over medium heat, and saute the Simple ingredients with flavorful results! Ingredients. Made in 30 minutes, this paleo + Whole30 soup will definitely warm you up. And with our cold Cardiff weather, I figured that it was time to make hearty leek soup. Remove the soup from heat. I made this a couple of nights ago, but I didn’t have vegetable stock, so I used beef stock..it was delicious! Leeks are currently in season, and this week I received 6 leeks in my weekly organic fruit and veg box. Creamy cauliflower soup made with leeks, white beans, and vegetable broth. One of my favorite things about this soup is the short ingredient list. What gives it an awesome flavour? It’s Paleo, Whole30, Keto and Vegan. First, you'll get the soup started by sauteing the leeks using the ‘Saute' function of your Instant Pot. This Paleo Cauliflower Leek Soup is AIP Friendly, Gluten Free, Dairy Free, Whole 30 compliant, Keto & Vegan Friendly. Pro Tips For Vegan Cauliflower Soup. Saute the leeks and garlic. 3 reviews for “Leek, Cauliflower and Feta soup” Viewing all 3 reviews review by: Slimming Jim. Saturated Fat 5g 31%. Cheesy Cauliflower & Leek Soup – Vegan & Gluten Free. Simply melt a little bit of butter, add the leeks, and cook for 4-5 minutes, until the leeks are softened. It’s a simple yet tasty and low-calorie and low-carb soup. Print Recipe. Saute the leeks (or onions) with the garlic and create the flavorful base. Cauliflower Leek Soup Serves 4. . Make the Pine Nut crumble topping while the soup is simmering, using a food processor to chop the bread, pine nuts, … You will love the way that substitution tastes in this delicious comforting soup! Add leeks and cook until golden, 4 minutes. Carbohydrates 10g 3%. I like leeks either roasted, fried, or in soups. Once the cauliflower and potato are cooked, transfer the leek into the saucepan and continue to simmer for 2 more minutes. Cauliflower is used in place of heavy cream to make a creamy yet light soup. Cuisine: Vegan. Remove the soup from heat. This vegetarian and vegan recipe for cauliflower soup with potatoes is very low in fat and is a low-calorie vegetarian recipe. Reduce heat and simmer about 40 minutes or until cauliflower is soft and tender. Sugar 2g 2%. Tweet. Once the soup starts to boil, reduce to medium-low heat and simmer until the cauliflower is tender (about 20 minutes depending on the size of the florets). Blend the soup with an immersion blender or hand mixer. Add garlic and cook until fragrant, 1 minute more. Featured Recipe: Creamy Cauliflower Leek Soup (Dairy Free, Vegan) A great way to reduce starch in a dish is to replace potatoes with cauliflower! 0 Shares. / Creamy Vegan Cauliflower and Leek Soup. Reduce heat, cover and simmer 20 minutes. How To Make Creamy Cauliflower Leek Soup ... For a vegan and dairy-free version, leave out the butter and cream and use a vegetable broth. Pin. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, garlic, and thyme for about 10 minutes. If maybe you’re just looking for a different kind of vegetarian soup, then this spinach, leek, and roasted cauliflower soup is a good idea. 10 Sep 2020 at 02:44. Not rated . 02/12/2019 // by Jennifer Kurdyla. Oct 24, 2018 - This Cauliflower Leek Soup tastes like potato leek soup! Print. review by: Sue Howat. This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour.It’s an incredibly easy 30-minute soup to make, the veggies are baked in the oven on a sheet pan until tender and then quickly pureed in a blender with the remaining ingredients, so easy! Author: Carly DeFilippo. It also freezes well. Then seperate the cauliflower florets from the stalk and cut into smaller pieces. The toppings are totally up to you. https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe Iron 1.1mg 6% * Percent Daily Values are based on a 2000 … For this recipe, you’ll need a medium sized cauliflower, 2 medium leeks and 3 to 4 medium sweet potatoes. Amount Per Serving Calories 113 Calories from Fat 63 % Daily Value* Fat 7g 11%. Cauliflower Leek And Potato Soup. Well, there’s cheese, of course (if you read this blog, you pretty much know that cheese is my middle name). No need for cream, as the cauliflower blended with potato, gives a super creamy and rich soup, making this soup vegan without the need for any ingredients you won't already have on hand. Potassium 230mg 7%. Calcium 26mg 3%. That means that this low-fat vegetarian soup recipe has just two grams of fat per serving. Following nature’s lead when it comes to fresh produce can be hard in winter. Share. This Vegan Mushroom Leek soup is a healthy, low calorie version of this cold weather classic. Unlike many other potato soup recipes, this one uses vegetable broth, vegan margarine and bay leaves to add flavor instead of butter. Featured Recipe: Creamy Cauliflower Leek Soup (Dairy Free, Vegan) November 15, 2016 | 4 . Reduce heat, cover, and simmer 45 minutes. Click to Tweet. Spicy Vegan Cauliflower Leek Soup. 1. Fiber 2g 8%. inspired by this recipe from Love and Lemons. This soup contains no-dairy, takes 30 minutes to make, and is the most delicious vegan soup! Remove the saucepan from heat. It's easily made vegan. There’s plenty to go round with 6 portions from this delicious soup recipe. Make this vegan soup with cashews a day before to let the flavors meld and intensify for a truly rich spoonful. https://www.veganfamilyrecipes.com/vegan-cauliflower-leek-casserole Protein 3g 6%. The process of making this cauliflower soup couldn't be easier! If you don’t count the salt and pepper, this soup takes just six ingredients. It’s a light and healthy low-calorie soup that’s simple to make in just under an hour! Vitamin A 745IU 15%. If you are looking for an alternative to a classic potato leek soup, this soup is a great new option! The perfect bowl of comfort to fill you up on a cold day. Stir in the vegetable broth, and bring the mixture to a boil. Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in the butter/oil, for 5-10 minutes. 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