EFT has one basic, simple sequence of points to tap, no matter what the situation. Thymus : The thymus is the gland for the immune system. For video tutorials and tap-along videos, subscribe to our EFT International channel on YouTube. These points are in fact at the ends of energy meridians and are located just beneath the surface of the skin, responding to touch rather then having to use needles. 1. In Eastern medicine, this point is called the K27 because it is the 27th point on the kidney Meridian. One version is in full colour, the other two are line drawings. This EFT chart illustrates the meridian points that are stimulated by Tapping. Tapping with Children A General Overview of Tapping Emotional Freedom Techniques (EFT) is often called ‘tapping’ or ‘psychological acupuncture’. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve. Aligns to : Contentment, calmness, and feeling safe. Basic Tapping Sequence & lots of details for Tapping well, including overcoming limiting beliefs. These years took me to South Africa for two years and then eight years serving in India. Though it is invisible to most people, it can be “felt” by trainer practitioners and is actually now measurable with modern technology. CB – Collarbone : Tap on the end of the collarbone. 3-7 taps in each round on each point is enough. If you have more than one issue or fear, you can repeat this sequence to address it and reduce or eliminate the intensity of your negative feeling. Key to Abbreviations for TFT Treatment Points SUD = subjective units of distress e = under eye (under the pupil just below the rim of the bone) eb = inside eyebrow (at the point where the eyebrow begins) and tapping on this energy center has been found to wake up the entire body. EFT Tapping Sequence Protocol I also taught a beginner’s course in EFT to the initiative that was hosting me in the city of Madurai, South India. These points can be remembered in minutes of applied tapping and should be followed in order at this point. This is considered an important energy center since many meridians meet at the top of the head. Child-friendly Tapping Diagrams Use with yourself, your students or own children. UA – Under Arm : This point is found about 4” below the hollow of the armpit where the side seam of the garment is located. Energy EFT EFT Heart & Soul Basic EFT Tapping Points Diagram. These years took me to South Africa for two years and then eight years serving in India. The focused wording tunes us in to the issue and this, in turn, points us to the energy disruptions (zzzzzts) that we need to address. Releases : Psychological reversal, feeling stuck, indecision, worry, and general stress. For more tapping resources, including information on EFT (Emotional Freedom Techniques) tapping training and practice, visit EFTinternational.org, where you can download a comprehensive Free Introductory Tapping Manual. It is more complete than the one in the EFT Manual. Use the tips of all four fingers of one hand to tap the outside of the other. Print individual copies for students to keep in their personal spaces, or enlarge as a chart in your classroom. Tapping Points This page gives you a closer look at the location of the tapping points. (Spleen Meridian). (Central Meridian). Since then, it has been widely accepted by Gary Craig and many of the others in the EFT community. Some say that stimulating this area wakes up the entire energy system and encourages the body-mind to pay attention to what we are about to address. Important . (Stomach Meridian). 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