Add potatoes, cauliflower and broth. For that reason, I used a combination of fresh rosemary, Herbes De Provence, which is basically infused sea salt. Add cauliflower … I’m Kathy Carmichael! Copyright © 2020 Kathy's Vegan Kitchen :), Receive An Email When I Post New Recipes :), Simply Organic Herbes de Provence, Certified Organic | 1 oz, Anthony's Premium Nutritional Yeast Flakes, 1lb, Fortified, Gluten Free, Non GMO, Vegan, NutriBullet Pro - 13-Piece High-Speed Blender/Mixer System with Hardcover Recipe Book Included (900 Watts), Mueller Austria Onion Chopper Pro Vegetable Chopper - Strongest - 30% Heavier Duty Multi Vegetable-Fruit-Chopper-Kitchen Cutter, Vegan Recipes On The Way To Your Email! This vegetarian and vegan recipe for cauliflower soup with potatoes is very low in fat and is a low-calorie vegetarian recipe. I love creating delicious whole foods plant-based recipes. Add the diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently. Reheat soup and simmer until flavours have blended, about 30 minutes. Hi! Top with grated vegan cheese and green onions, if desired, just before serving. Made with ♥️ in Arizona. You could also saute a leek with the onions for a deeper onion flavor if you love onions. Add sea salt and pepper. Carefully scoop about half the soup into a blender and mix until smooth. Although I prefer to use all fresh vegetables, the grocery store was out of fresh carrots and other produce on my list. Potatoes, for example, provide a creamy base for any soup, when blended with other ingredients. This creamy vegan cauliflower soup is flavored with a veggie broth and nutritional yeast. Instructions. Puree or blend potato and cauliflower mixture until smooth. Making vegan cauliflower soup – step 2 Cook onion and garlic in olive oil and cook them until soft and glassy (photo #1). Add the potato, cauliflower and broth and simmer lightly for 15 minutes until the veggies are tender. Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. When in doubt, buy frozen. Add broth to the pot and stir. Make Lower Carb Soup with Cauliflower. Because of that, you'll want to be sure to use a good-quality vegetable broth for the most flavor. This light soup made from a few ingredients is hearty, tasty, warming, and filling. I’m a lover of creamy soups and this vegan cauliflower soup is in my top faves. Cook for 20-30 minutes until potatoes and cauliflower are soft – test with a fork for tenderness. 2 large potatoes, peeled and diced (it was 18 ounces of potato) 2 tablespoons garlic. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Then, I add the potatoes, cauliflower, herbs, and spices, and cover with the vegetable broth. Bring to a boil again, and cook for the time designated on the bag of frozen vegetables. In this cauliflower soup recipe, we’ve revamped classic potato soup to tone down the carbs with cauliflower and deepen the flavor by roasting the vegetables. Set the stem aside, and break the florets apart, into large bite-sized pieces. In fact, cauliflower is one of my favorite vegetables, because it absorbs flavors like a sponge. And if you’ve never had soup with cauliflower … For this recipe, you’ll need a medium sized cauliflower… It can be stored this … First, I saute the onions and garlic together until fragrant, and the onions are translucent. In my opinion, the flavor is all about the herbs and spices and the combination of ingredients you choose. It'll keep you warm all winter long! Next, I bring the mixture to a boil, cover, and reduce the heat to low and cook the soup for 20 minutes, covered. Get easy-to-follow, delicious recipes delivered right to your inbox. If needed, add more water to keep the veggies from sticking. Please leave a comment on the blog or share a photo on Pinterest, Hi! Roast the cauliflower on a baking sheet in the oven until the edges are browned. Stir cauliflower, chicken broth, water, and potatoes together in a large pot; bring to a boil. In order to get the best flavor from fresh vegetables and spices, it is all about how you cook your soup. April 9, 2020 by Kathy Carmichael 4 Comments. Also, when you are reheating, allow the cauliflower potato soup to thaw completely before reheating. Vegan Potato Cauliflower Soup. Nutrition facts may not be 100% accurate. Then add in some chopped cauliflower (we used a whole large head of cauliflower) and vegetable stock and coconut milk and bring to the boil. and make sure it has cooled completely before placing it in the freezer. Remove the green leaves and keep the white stems. Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. Roast it, mash it, make cauliflower rice, and more. Roasted Cauliflower & Potato Curry Soup Recipe | EatingWell Return blended soup into the pot with the other half of unblended soup. In fact, simple is more delicious than I thought possible. Heat olive oil in a Dutch oven or large saucepan over high heat until shimmering. Serve with crackers or crusty bread for dipping into the soup. Add the broth, soy sauce, paprika, salt, and pepper. Since I wanted a creamy and chunky soup, it is important to cut the potatoes in a uniform size, because they need to cook evenly. This week, for instance, my store had a lot of cauliflower and potatoes, and onions. (Lasts 30 days), Roasted Cauliflower Tacos with Avocado-Cilantro Cream, Buffalo Cauliflower Salad with Cashew Ranch Dressing, Skinny Buffalo Cauliflower Mac and Cheese, Cauliflower Bisque Soup with Paprika and Chives, Vegan Thai Curried Cauliflower Lentil Soup, 1 head cauliflower, stem removed, cut into equal-sized florets, 4 baking potatoes (skin on) diced in uniform size, 1 16 ounce bag of frozen carrot and pea mix, 4 baking potatoes (skins on; diced in equal bite-sized pieces), 1 16 ounce bag frozen julienned carrots and peas. This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! When the weather here in New England starts to get chilly the first thing I want to do is make a nice creamy vegan potato cauliflower soup. 1 tablespoon olive oil (or vegan margarine), Optional: green onions for topping (chopped). This simple recipe will be well-received by everyone. 6 cups veggie broth. 1/2 teaspoon salt*. Unlike many other potato soup recipes, this one uses vegetable broth, vegan margarine and bay leaves to add flavor instead of butter. Cauliflower Leek And Potato Soup. Due to the pandemic, I find myself going to the grocery store less and buying only what is available. Thanks. You could alternatively toss the cauliflower, spices and oil all together in a baking sheet lined with parchment paper. So, when faced with a kitchen challenge, I decided to make a creamy cauliflower potato soup recipe. As an Amazon Associate I earn from qualifying purchases. We have seen the most die-hard cauliflower haters change their minds after eating this soup, and we can never seem to make a big enough pot of it: everyone comes back for seconds. water to a large soup pot or dutch oven. I’m coming at you today with a super simple soup recipe. By using The Spruce Eats, you accept our, Vegetarian Bean and Barley Vegetable Soup, Vegan Shepherd's Pie With Plant-Based Meat, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), 15 Vegetarian Soup Recipes That'll Take the Chill Off, Cheesy Vegetarian Potato Soup With Cheddar. Sometimes, we just have to cook with the ingredients in the refrigerator. Last year my favorite was this potato lentil stew. Soups don't need dairy, meat or fish to be absolutely knock-out. When they are ready, add the diced carrots and potatoes and stir for a … I have fixed the recipe to be more clear. If you're not using a fresh, homemade vegetable broth, you can use powdered broth or vegetarian bouillon cubes for a little extra to boost the flavor. Saute until the potato softens slightly, about 8 minutes. (Nutrition information is calculated using an ingredient database and should be considered an estimate. 3 Potatoes; 2 Heads of Cauliflower; 1 Can of Coconut Milk; 32 oz of Vegetable Broth; 1 Tablespoon Sea Salt Here we’ll be simmering it until tender and pureeing until creamy smooth (or to your … Cover pot and simmer until potatoes and cauliflower are soft, 30 to 40 minutes. This post may contain affiliate links This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. The Spruce. Instead of using cashews, or flour to thicken a soup, potatoes are starchy and the perfect thickening agent. Ingredients. My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. And if you meal prep, this soup stores well in the refrigerator and can be frozen to eat later. Create a fabulous creamy soup with only a few ingredients! 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