Stick Drop Test – to measure the time to respond to a stimulus SKILL-RELATED FITNESS TEST 54. Many sports require several parts. Class Videos. 0000012909 00000 n %PDF-1.3 %���� 0000016660 00000 n In addition to physical health, being physically fit helps improve your mental, emotional, and social health. 0000012399 00000 n attributes that are either health- or skill-related. For example, a skater might have good agility, but may not posses good power. The skill-related components of physical fitness relate specifically to skills that are used in sports, and often (not always) combine other components of fitness. STUDY. Mr. Benson. Define the components of health-related fitness 2.2. This is also sometimes known as stamina and is the ability of your body to continuously provide enough energy to sustain submaximal levels of exercise. 0000045834 00000 n fat is bad for our health that may lead to heart problems, diabetes, cancers etc. Key Concepts: Terms in this set (17) skill-related fitness. 0000006574 00000 n Physical fitness is divided into four health- and six skill-related components. 0000019254 00000 n 0000007612 00000 n The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed. Good health does not … enhancs one's performance in athletic or aport events. 0000011399 00000 n 0000003678 00000 n 0000014149 00000 n 0000010223 00000 n For example, power is strength at speed; and agility is a combination of power and balance. These definitions are offered as an interpreta-tionalframeworkfor comparing studies that relate physical activity, exercise, andphysicalfitness to health. 0000029226 00000 n To compare health and skill related physical fitness profiles between healthy, male, basketball and football players of Sri Lankan national teams. 0000003284 00000 n Physical fitness is the ability to carry out tasks efficiently; this task relates to sports or our day to day activities. This colorful "Components of Fitness" poster clearly identifies the 5 Key Health-Related and 6 Key Skill-Related components of fitness. Skill- or performance-related fitness involves skills that will enhance one’s performance in athletic or sports events. Health-related fitness helps you stay healthy; while skill-related fitness helps you perform well in sports and activities that require certain skills. 23 0 obj<> endobj xref 23 55 0000000016 00000 n Write a paragraph describing each of the Fitnessgram assessments and what Health Related Fitness Component each assessment tests. Components include cardio-respiratory endurance, muscle strength endurance, flexibility, and body composition. Health related fitness is all about personal health and how the healthy lifestyle of physical activity influences us as a person. Google Sites. 0000035771 00000 n Skill related fitness and health-related are a set of physical fitness. Health and Skill Related Fitness Components. Fitness for Life Health and Skill Related Fitness Study Guide The Parts of Physical Fitness Physical fitness is made up of eleven parts; 5 parts are health related and 6 parts are skill related. Spell. ability to … 0000008930 00000 n 3.2.2 Performance Related Fitness Performance related fitness is the combination of motor and skill related fitness and is also important for better health. The benefits of physical fitness are numerous, but one main advantage is that it improves your mental, emotional and social health. Health-related physical fitness is consid-ered the most important because you need it to maintain good health … We cited the research of Claude Bouchard and colleagues and in- Do you have good eye hand coordination? The ability to change your body's position quickly to control your body's movements. Flashcards. In times of Six Components of Skill-Related Fitness x�b```b``=������� Ȁ �@16�̍� '�5�{s>��s�KE�@jx���@�~���V�6lf�hh����z�t���/#�\q��ߵGkӕ�A�'%\�b��Y���U�[�6�Q����*::: �q j#���ihhhxBX܁\���\�>ہ� ���1�2d��n��rA�ъ�;�4�Q�%� Created by. a. Principles of Exercise, Fitness and Health Contents 1 Physical activity and health 1 Physical activity and health 1 Physical activity and disease 1 2 The components of fitness 5 Health-related fitness 5 Skill-related fitness 7 Factors that affect fitness 8 3 Effects of cardiovascular training on the body 11 Adaptations to cardiovascular training 11 0000042798 00000 n 2. Our lesson called Health-Related & Skill-Related Physical Fitness is written by professional instructors and makes this subject easy to understand. 0000064269 00000 n It’s one of the skill-related fitness components as it comprises of keeping the body under control at high-speed, and really takes some learning! At best, both are considered as complimentary and thus the phrase health and fitness. Skill-related physical fitness Skill-related fitness ability Skills Practice Heredity Specificity You already know that physical fitness is divided into two categories: health-related physical fitness and skill-related physical fitness. Test. T HE EPIDEMIOLOGIC STUDY of any concept or Gravity. Health-Related Components of Fitness CARDIO-VASCULAR ENDURANCE (Synonyms: Cardio-Respiratory Endurance, Stamina, Aerobic Fitness) The reason that the freshman curriculum contains aerobic activities is that, if done correctly, they will help to improve and/or maintain the efficiency of the circulatory and respiratory systems. Define the components of skill-related fitness 2.3. Analyze your day. Health and fitness have long been equated and used in conjunction as if both mean the same thing. 0000069996 00000 n 0000004068 00000 n Health related fitness components relate to how well the 0000011943 00000 n Students may choose a goal related to general health, basic fitness, healthy heart, fitness for a specific sport, or … 0000008159 00000 n Health and Skill Related Fitness. Health Related Exercise & Skill Related Fitness-2 Upload - Free download as Powerpoint Presentation (.ppt / .pptx), PDF File (.pdf), Text File (.txt) or view presentation slides online. 0000004718 00000 n Page updated. Even long-distance running often requires a burst of speed to finish the race ahead of your competitors. The degree to which people have these attributes can be measured with specific tests. To do this the circulatory and respiratory systems must work together efficiently to provide the working muscles with enough Oxygen to enable aerobic metabolism. Analyze your fitness data in terms of the 5 Health Related Fitness Components. 0000002505 00000 n �$�qm��:���)���s��1s�=�����?Y�k�f��xeW�.��w�:��2\+Ru�xn4 ����†5�������xHs30��������(0 �`� endstream endobj 24 0 obj<> endobj 26 0 obj<>/Font<>>>/DA(/Helv 0 Tf 0 g )>> endobj 27 0 obj<>/XObject<>/ProcSet[/PDF/Text/ImageB]/ExtGState<>>>>> endobj 28 0 obj<> endobj 29 0 obj<> endobj 30 0 obj<> endobj 31 0 obj<> endobj 32 0 obj<> endobj 33 0 obj<>stream Are you fast? It doesn’t have a huge impact on health directly, but it certainly wards off injury and aids the body in completing more health-based workouts. Speed is defined as the ability to move a body part quickly. Play this game to review Fitness. 0000005880 00000 n Match. Write. 0000025631 00000 n Identify the factors that affect health-related fitness and skill-related fitness May 24, 2015 - WHAT IS FITNESS? 0000009939 00000 n For example, High Knees is useful for building the strength and endurance of hipflexors, quadriceps, and glutes and can considered to be skill related fitness for an athlete requiring strength and endurance in those muscles. 0000008412 00000 n This type of fitness has enormous benefits to our lifestyle as it allows us to be active throughout the day, for example walking to the shops, climbing stairs or running to catch a bus. H�\��n�0E�� Speed is not always about how quickly you can move your whole body from A to B. It refers to your ability to perform physical tasks efficiently as it relates to a particular sport or your day-to-day activities. Topics: Introduction of Physical Fitness Components of Physical Fitness – Health-Related Fitness and Skill-Related Fitness health-related fitness. Health-related physical fitness A physiological state of well-being that reduces the risk of hypokinetic disease; a basis for participation in sports; and a vigor for the tasks of daily living. 0000054084 00000 n For example, when playing golf, the speed of your arms and upper body in creating the swing are vital in driv… 0000006143 00000 n 0000013770 00000 n 0000007193 00000 n 0000007445 00000 n 0000001396 00000 n 0000017178 00000 n Physical fitness is made up of two components: Skill-related fitness and Health related fitness. 0000019755 00000 n Skill - Related Physical Fitness Different sports require different parts of skill - related fitness. Students are required to keep a personal health-related fitness diary throughout this module. These are important fitness components, not just for sporting ability, but for use in everyday life. StolfeAlex1297. Fitness is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life. 1 0 obj << /Creator /CreationDate (D:20000704143059) /Title /Author /Producer (Acrobat PDFWriter 4.0 for Windows) /ModDate (D:20000704143655-05'00') >> endobj 2 0 obj [ /PDF /Text /ImageB ] endobj 3 0 obj << /Pages 103 0 R /Type /Catalog /DefaultGray 104 0 R /DefaultRGB 105 0 R /Outlines 102 1 R >> endobj 4 0 obj << /Type /Page /Parent 5 0 R /Resources << /ProcSet 2 0 R >> /Contents 6 0 R /Thumb 109 0 R >> endobj 5 0 obj << /Kids [ 4 0 R 8 0 R 9 0 R 20 0 R 25 0 R 28 0 R ] /Count 6 /Type /Pages /Parent 103 0 R >> endobj 6 0 obj << /Length 7 0 R /Filter /FlateDecode >> stream %PDF-1.5 %���� The poster includes a corresponding "action-based" fitness image for each component that will help your students easily relate. to assess the fat we apply BMI (body mass index), height and weight chart, skinfold methods etc. 0000014038 00000 n PLAY. 6. direction and position of the body while maintaining a constant, rapid motion. 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