Dates perform a lot of essential functions to our body. Dates are a … Here’s an overview of the three most potent antioxidants in dates: Eating dates may help improve brain function. It even looks sexual eating them." They could help you with everything from digestion to … Research, however, shows that women who eat dates while being pregnant, especially in the last four weeks of pregnancy, not only saw faster labor but also experienced easier cervical dilation, both of which are sure to make things much easier for a mom-to-be. They are also high in some important nutrients and have a variety of advantages and uses. This short break gives the body time to metabolise the dates and water that had been consumed, and to start the body’s digestive processes, which have been resting all day. Breaking the fasting with dates is a Ramadan tradition, because most of its benefits are unique to this particular fasting. Dates make a great natural sweetener and sugar substitute. Fruits are very nutritious and contain lots of fiber and antioxidants. It has antioxidant properties that prevent free radical damage to your skin cells and also impede aging process. After you're convinced to stock up, try our tasty recipes featuring the dried fruit. A 3.5-ounce (100-gram) serving provides the following nutrients (1): Dates are also high in antioxidants, which may contribute to many of their health benefits (2). Top 12 benefits of eating dates. Dates are a good source of Vitamin B5 or pantothenic acid and this makes them very beneficial for repairing damaged skin cells. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for... 2. But eating dates also have some amazing benefits to our health. Here are ten of the best — and tastiest. “For one kilogram I sell it for 100rupees ($4),” Mr Sheik said. Protects Against Stroke. As you can see, dates benefits and date nutrition for your digestive system and overall health are pretty phenomenal. Since they’re dried, their calorie content is higher than... 2. The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. It has both physical and spiritual benefits. A third study found similar results in 91 pregnant women who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. 8. So you can just mix your dates to combine all the antioxidant types. Find out all about dates nutrition facts and the benefits of dates. 8-Dates help pacifies any feelings of hunger as the nutrition from the dates is being absorbed. It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Dates have an excellent nutrition profile. © 2005-2020 Healthline Media a Red Ventures Company. Dates are definitely worth adding to your diet, as they are both nutritious and delicious. People can eat dates to help with high blood pressure. Alex Trebek Dies At 80, “The Croods: A New Age” Tops North American Box Office For Third Weekend In A Row, Sylvester Stallone Joins ‘The Suicide Squad’, ‘Doctor Strange’ Actor Mads Mikkelsen In Early Talks To Replace Johnny Depp In ‘Fantastic Beasts 3’, Long Time Host Of Game Show ‘Jeopardy!’ Alex Trebek Dies At 80, MTV EMAs To Honour Five Women Fighting For Racial, Social Justice. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. There are several ways to add dates to your diet. Admittedly, some fruits have more benefits that others and each of us has his or her own favorite. When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease (15). 1. High in Fiber. And the fact that they’re sweet and taste very good makes them that much better! Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease (7). The study concluded that the health benefits of dates — eaten during the last four weeks before labor — creates an easier delivery. Healthline Media does not provide medical advice, diagnosis, or treatment. ... which is a spiritual experience for Muslims. They must include dates as a binder in baked goods, such as and! Best foods to boost your brain and memory 9-it is believed that of! Snack bars or energy balls, as in this recipe more research needed... 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