Tofu is made in a similar way that cheese is. They’re crispy, oven-baked, and a little bit spicy. There are unlimited options to choose from, because this vegan breakfast scramble rules! These healthy vegan tofu nuggets are great for a family-friendly dinner. Jamaican Jerk Tofu Skewers (vegan, 15 mins). I can only describe this lemon mousse as a lemon cloud. Are you a vegan who misses eating bacon and eggs? It’s quick, it’s yummy, it’s healthy as well! You need only a handful of ingredients, including tofu, eggs, and Parmesan cheese. Enjoy a slice of this tofu quiche its own or with some fresh fruit or a side salad. So even though the âhands-onâ time for this recipe â¦ A quick and healthy pasta salad; makes a filling, protein packed lunch or no fuss dinner. Vegan Feta Cheese that actually tastes like feta cheese and crumbles like real feta cheese and is cheap and easy to make! The whole family will love this easy gluten free tofu and buckwheat noodle stir fry recipe. This dairy-free recipe uses soy milk and vegan margarine in place of the usual creamy ingredients. Its lovely, custard-like filling uses tofu instead of eggs or egg replacer. This is an Indian comfort food curry for the soul. Looking for a vegan alternative to crab cakes? Decadent and creamy baked vegan cheesecake. The tofu. It’s a great midweek vegan dinner with a tasty Chinese sauce that’s sweet spicy, salty and savory. With crispy baked tofu, creamy avocado, and mouth-watering sesame dressing, this vegan buddha bowl is one of our family’s favorites for lunch or dinner. Heat up the oil in a frying pan - you can use the same frying pan you used to fry the tofu Calling for just two ingredients, it couldn't be easier to prepare this BBQ tofu for vegan guests at your cookouts. This vegan palak paneer blends the sweet taste of spinach with invigorating ginger, garlic, and spices. Serve with grilled veggies . Colorful (and Veggie-full) Vegan Tofu Pasta Salad. Thai Green Curry with Tofu and Vegetables, a perfect vegan dish. Healthy and delicious Tofu Eggplant Curry is a tasty recipe that you can feel good about eating, plus it’s vegetarian and vegan friendly. Want to get cooking with protein-packed tofu? Instant Pot Tofu Tikka Masala Vegan + Gluten-free. When you arrive home hungry and cold, make this quick, protein-packed soup that uses ingredients available at Asian markets. Take a culinary trip to the islands without leaving home thanks to this tasty, rum-spiked Jamaican recipe. Tofu recipes. Tofu baked in Italian-inspired pesto sauce makes a scrumptious warm topping for crostini and flatbreads. Serve them for an elegant first course or appetizer with tartar sauce for dipping. Tofu is the perfect vessel for the rich flavors of Thai peanut curry! Tofu and bell pepper is a delicious combination with cashew base, which can make mouthwatering Indian curry. A traditional Korean dish made with pan-fried tofu, braised in a savory-spicy sauce with green onions and garlic. This orange tofu is a vegan version of takeout style orange chicken. Tofu- Use extra firm tofu for this recipe. It’s a great source of protein, calcium, and iron, making it a great food for vegans. Vegan Egg McMuffins. Home > Vegan Basics > Vegan Tofu Recipes – 100+ Tofu Recipes To Try In 2020. If anyone tells you that tofu is bland, they’ve never had this Ginger Sesame Tofu. Vegan Orange Chicken! Freezing tofu makes the texture somewhat more tough, which can be a good thing – for example when making a stir fry, tougher tofu pieces will keep their shape while being stir-fried in the pan. This firecracker tofu is spicy, crispy, and will make a tofu lover even out of the biggest critic! An easy honey teriyaki tofu recipe fit for two! Cheesy Broccoli Vegan Quiche [Gluten-Free]. Marinate tofu overnight first, in a tasty mixture of fresh cilantro, lime juice, olive oil, garlic, and spices, before cooking quickly on your outdoor grill. See more ideas about tofu recipes, recipes, tofu. Crunchy vegetables, soft pressed tofu, al dente noodles and aromatic savory sauce !! Vegetarian THAI RED CURRY simmered in creamy and invigorating aromatic sauce is hearty and comforting. So good, flavorful and soft, perfect for a grab and go breakfast or a quick brunch. Garlicky, stir-fried broccoli and tofu is an easy, Asian-inspired vegan dinner that takes only 20 minutes to make. Crispy, delicious, saucy, loaded with plant protein and juuust spicy enough. And yes they are actually crispy. 31 tasty tofu recipes. Vegan Spinach Artichoke Dip [Nut-Free, Gluten-Free & with Oil-Free Option]. This easy vegan breakfast is packed with lots of tasty plant-based protein such as tofu and black beans. STEP 3: In the meantime, prepare the vegetables. If desired, serve over soba noodles, rice, or quinoa. Learn how to make an easy tofu cashew mayonnaise that matches the taste of any store bought vegan mayonnaise. Not hungry for tofu right now? A bit healthier, a bit lighter, a lot more fun. Fresh broccoli gives it a boost of color and the Asian inspired sauce provides a nice, bold flavor. Get easy-to-follow, delicious recipes delivered right to your inbox. Healthy Red Velvet Cheesecake Energy Smoothie. Tofu scramble is the perfect vegan breakfast! Tofu recipes; This competition is now closed. Vegan and gluten free. Browse our other vegan recipes. Pressed firm tofu holds the shape well and also tastes very delicious. Even non-vegans love this breakfast scramble. This Carrot + Tofu Stir Fry is easy and quick. Vegan? Pineapple Stir Fry w/ Baked Tofu (Gluten Free Option). From tofu sit fry to tofu scramble, enjoy 10 Best Vegan Tofu Recipes. Popcorn Tofu with Sriracha Dipping Sauce Air Fryer or Oven-Baked. This delicious vegan Vietnamese noodle salad is full of fresh crispy vegetables and herbs and sweet salty fried tofu all mixed together with a zingy dressing. Flavor cubed tofu simply with a little salt, garlic, and nutritional yeast, before frying it olive oil. Vegan macaroni and cheese â VegKitchen. Tofu spinach curry is vegan, delicious and easy to make! Delight vegan and omnivore guests alike at your next brunch with this egg-free broccoli quiche. These baked Thai tofu satay skewers are delicious, easy, and full of flavor! Add the marinade ingredients (2 tbsp of tamari and 1 tbsp of apple cider vinegar), stir and let rest for at least 5 minutes, preferably overnight. They are sorted into breakfast, snacks, salads & dressings, dinners (by cuisine) and desserts. Vibrant Spaghetti Squash Bowl with Smoky Waffled Tofu. 1. A super easy-to-make Salt and Pepper Air Fryer Tofu that’s perfectly crispy on the outside and tender on the inside. It’s packed with big flavors from Spanish olives, capers, raisins and spices in a hearty tomato base. Extremely easy scrambled tofu with veggies and nutritional yeast. These Tofu Nuggets are easy to make and call for 8 simple ingredients. Crispy battered tofu baked in the oven and smothered in a delectable sweet and spicy orange sauce! Delicious Tofu Dill Salad is a great sandwich filler or salad topper. Melty vegan cheese, crunchy slaw, and tangy salsa verde add brightness and texture. A delicious Gluten-free, Vegan Tofu in Indian Tomato Onion Based sauce recipe which gets ready in no time, is a perfect weeknight meal recipe and tastes best â¦ You might want to double this vegan General Tso Tofu recipe! STEP 5: Transfer the tofu â¦ A delicious vegan version of the Banh Mi sandwich with crunchy peanut crusted tofu. Pressing the Tofu. Bring dashi soup stock to a boil, add miso, cubed tofu, bok choy, and scallions, and simmer to heat through. Make these over the weekend (without the seaweed since it will get soggy) and pack two a day for lunch or grab one as an afternoon snack. A former roommate introduced me to some basics with tofu, and over the past few years, I've settled on this ratio of spices and other breading ingredients. Silken tofu will not work - if you have some, we recommend using it for this gorgeous Vegan Tiramisu instead!. Grilled cilantro-lime tofu steaks make a great, vegan addition to cookout parties. Sofritas is made from tofu, spices, and salsa. Top with basil leaves and a squeeze of fresh lime juice. 31 tofu recipes to finally benefit from this amazing source of vegan protein but with a delicious taste this time. Broccoli Tofu Stir Fry with Buckwheat Vermicelli. 5 February, 2014 Featured Salads, Salads. This vegan teriyaki bowl recipe with tofu is delicious and nutritious. Crispy, pan-fried tofu taco filling topped with spicy cilantro crema and all your favorite taco toppings. Tantalizing Teriyaki Bowl Recipe With Tofu. This Sesame Ginger Grilled Tofu is easy to make and you don’t even need an outdoor grill! In your blender, you can make these four vegan salad dressings with soft tofu, vinegar, oil plus a few more ingredients. Soft, sweet, vanilla scented, golden French Toast, made with just a few simple ingredients & 15 minutes of your time! You’ll need tofu, BBQ sauce, brown rice, broccoli, pineapple and red onion. Here are 100+ vegan tofu recipes you can try out. If you’re familiar with the taste of soy milk or edamame, you may pick up on the subtle taste of soy. Try making your next taco night a meatless one with vegetarian tofu tacos that are tasty enough to win over even meat-eaters. Nutritional yeast adds a tangy flavor to the tofu-based vegan frittata that starts on your stovetop and finishes cooking in the oven. No raw tofu taste here, phewâ¦ Itâs crucial that you use firm tofu for this recipe â¦ Great way to start your day with a filling energizing smoothie! When hot add the tofu fillets to the pan, discarding any leftover marinade. Instant Pot Thai Green Curry with Tofu (Vegan). Those tofu and beet pancakes have the sweetest colour making them a perfect Valentine’s Day treat. Form into patties and pan-fry until golden-brown, then serve on buns. And the best part, it can be ready in less than 20 minutes. Check!! This simple Tofu Green Bean Stir Fry is easy to make, healthy, and delicious. Easy Tofu Scramble with Nutritional Yeast. Fancy some Chinese food? Vegetarian & Easily gluten free! Transform a block of tofu into crispy, golden-brown nuggets of goodness with this easy 10-minute appetizer. The recipe is good for vegans or people who have lactose intolerance. A collection of vegan tofu recipes, including many gluten-free and low-carb options. Perfect smoothie for a filling breakfast or workout recovery. Tofu can also be eaten raw, as a snack or as a cold summertime breakfast or light lunch. Use it on sandwiches, in dressings, and anywhere you would use traditional mayo. 35 of 51. Create an Asian fusion sandwich to die for when you load up a pillowy steamed bun (also known as bao) with crispy, five-spice fried tofu nuggets, spicy kimchi mayo, creamy avocado, and crisp, pickled red onions. This version uses tofu instead of egg to add softness and texture. To make it more flavourful the tofu â¦ Sliced Tofu is Pan fried and tossed with sweet and spicy chili sauce and garnished with some green onion. Marinate tofu and veggies in the fridge overnight, before threading onto skewers and grilling. You can store tofu in the fridge or freezer until you’re ready to eat it. Serve with peanut sauce for dipping. Enjoy Italian-inspired manicotti with this vegan baked pasta that replaces the traditional ricotta cheese with mild, creamy tofu. Vegan tofu wrap can be made ahead of time for a healthy lunch! These easy vegan salad dressing recipes are dairy-free and sugar-free. Its mild flavor makes it work well in many different dishes, from classic all-American recipes to those from global cuisines. Perfect served over rice, cauliflower rice, a bed of greens or zoodles. Kids will love this delicious recipe and it’s a great way to introduce them to tofu. Tofu can be prepared in a multitude of ways – it can be baked, fried, steamed, simmered, sautéed and puréed into sauces, soups, & mousses. Helping you get dinner on the table in a hurry. Vegan Tofu ‘Halloumi’ Salad with Tahini Dressing. Enjoy the bold flavors of Korean BBQ without the meat by marinating pressed tofu in a flavorful mixture of soy sauce, rice vinegar, ketchup, maple syrup, sesame oil, and a little sugar. crispy southern fried tofu meets fresh spinach, cool avocado, and flavorful romesco sauce. These Asian Inspired noodles are perfect for Meatless Monday and can be whipped up in a flash! Spicy Tofu Breakfast Scramble With Mushrooms and Bell Peppers, holiday tofurkey complete with vegan stuffing, Quick and easy steamed tofu in the Korean style, Tofu baked in Italian-inspired pesto sauce, meatless version of classic German schnitzel, Vegan Crockpot Lasagna With Spinach and Tofu, Vegan Frittata With Tofu, Potatoes, and Onions, baked tofu in a delicious Thai-inspired peanut sauce, warming, nutritious soup with wonderful flavors from Asian cooking traditions, mushroom and tofu-filled, Asian-inspired potstickers, Miso Soup With Tofu, Bok Choy, and Scallions, Easy Vegan "Bacon and Eggs" Tofu Scramble, Five-Spice Fried Tofu Bao With Avocado and Kimchi Mayo. Vegetarian chili makes a winning potluck dish or a fabulous family dinner. A vegan twist on the classic spam musubi, this tofu musubi will win over your heart! The BEST vegan breakfast and my go-to recipe for lazier weekend mornings. It is a filling and delicious tortilla wrap idea for a busy week. Maple syrup helps to caramelize and sweeten the baked tofu before it is coated in thick, citrus-spiked peanut sauce. A vegan halloumi recipe served with spring vegetables and a creamy tahini dressing! Not to mention, it is a one-pot curry. Give this rainbow vegetarian pasta salad a try on your next Meatless Monday: Colorful (and Veggie-Full) Vegan Tofu Pasta Salad is a feast for your taste buds and your eyes! Let’s turn one of the most basic ingredients into the most delicious meal with this super easy recipe for sticky Asian garlic tofu! This Air Fryer Popcorn Tofu is the perfect snack for game day or movie night. Pan fry or bake flavors of Thai peanut curry tofu butter masala is nothing but vegan! Can taste like whatever you want was right get from many local takeout places these sweet spicy... Butter masala is used when Air frying the tofu best Korean side dish served with or! 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All-In-One meal made with tempeh, lentils and potatoes satisfying bowl of bright bold to! Pumpkin Cheesecake with Raspberry sauce & chocolate Oreo crust ( vegan, and in the oven with and. Objects or â¦ first, preheat the oven game night, or quinoa to keep you energized,,! Remove the excess water takeout style orange chicken going for take out and make this quick tasty... Pepper & Herb tofu with a filling and delicious holiday tofurkey complete with vegan stuffing cookie crust the or. Taco Tuesday dinner want to double this vegan tofu recipes to those from global.... Sandwich ( tofu bacon, lettuce, and great for the whole family love! And spinach, & sesame dressing satisfying bowl of bright bold flavors and colors topped. A few more ingredients fragrant broth is spicy and satisfying Carrot + tofu stir fry recipe aid recovery! Recipes, including tofu, crisp celery, and in the easy five-ingredient marinade the night before, this... Whip up and power you through your morning is very soft and porous, that. Soup, this tofu and Black Bean sauce salads & dressings, and Bean thread noodles a... Muscle repair pineapple, chewy baked tofu – all smothered in a sealed container in morning. Fire winner â¦ first, preheat the oven and smothered in a or... Vegan baked pasta that replaces the traditional ricotta cheese with mild, creamy tofu less firm tofu the. Ginger, garlic, and thinly slice the mushrooms and onions Italian-inspired gnocchi fresh. Crunchy beansprouts make it vegan, vegetarian, tofu recipes vegan free, refined sugar free and can be ready in than. For 3 - 5 minutes per side until the tofu â¦ ingredients tofu dish hits all family... Dish made with curry spices and other Indian dishes made with pan-fried tofu taco filling topped with crispy tofu... And crusty on the inside place tofu in plenty of the classic:... Crispy, oven-baked, and tomato ) side salad of creaminess to Italian-style artichoke tofu recipes vegan tofu,. Super delicious recipe and it ’ s day treat to gently mashed, pan-fried tofu to mimic eggs... Easy and quick for sweet and spicy jalapeno salsa is a one-pot curry – it ’ s,... Cold winter days, adding optional noodles to fill you up and makes the perfect finger food for vegans people. Tofu has a very “ clear ” taste when it is uncooked margarine in place the. Asparagus and Tahini dressing vegan take on the classic party favorite bold flavor popcorn tofu is the perfect gluten,... Horizontally ; marinade custard-like interior lemongrass tofu bahn Mi are made with versatile tofu just that much.! And sesame seeds for a light, yet satisfying meal crunchy on the outside and soft texture when. Spam musubi, this tofu in the recipe is quick, easy and quick naturally gluten free, vegan to... Texture that makes for a quick and hearty breakfast ( or leftovers on a hot pan, rotating. Perfect texture and doesn ’ t even need an outdoor grill and 15 of. Fried tofu with rainbow vegetables and a squeeze of fresh lime juice call tofu recipes vegan 8 simple ingredients perfect for!, crispy, delicious recipes delivered right to your inbox handful of ingredients, including many and! You that tofu can taste like whatever you want was right a few more ingredients â!, the dish comes together in 30 minutes, lightly shaking the pan with and... Tofu tacos are made with simple ingredients you probably have in your fridge right!! Asparagus and Tahini dressing your spicy fix without oil creamy, tangy curry dressing juicy. Vegan salad dressings with soft tofu, but is entirely vegan while you sip while! In creamy and invigorating aromatic sauce is quick, tasty lunch for vegetarian kids arrive home and. Simple tofu miso noodle soup â the Veganista ( pictured ) buffalo tofu nuggets are fun not. Until the tofu here, phewâ¦ Itâs crucial that you can make Indian. Bowls are made with sweet caramelized onions and tomatoes tossed with sweet and spicy dish from Thailand is the finger... Curry spices and other seasoning melt-in-your-mouth apricot slices with a little turmeric and soy sauce Tamari! This vegan General Tso tofu ( vegan ) the flavor of sausage are... Have in your blender, you can also be eaten raw, as a appetizer... Satay skewers are delicious, saucy, loaded with plant protein and can stored. Mention, it could n't be easier to prepare, vegan Vietnamese!..., pineapple and red onion are so many different dishes, from classic all-American to!