I've never tried rhubarb before. The best part is you can use frozen or fresh rhubarb so even during the winter months you can make this glorious dessert and stay on track. These bars were ranked one of the top recipes on Taste of Home so I decided to modify them slightly to make them not only gluten-free but also sugar-free. Keto Rhubarb Dream Bars are a layered dessert bar made of a shortbread crust, a layer of rhubarb custard, and dreamy cream topping! While the crust bakes, combine the sweetener and flour in a bowl. Stir in the rhubarb. This recipe is flexible in regard to the sweetener you use — depending on your diet and preference. Bake for 30 to 35 minutes or until it’s golden brown on top and the center is fully done when you do the toothpick test. We added some Knox unflavored gelatin to it to make sure it holds up in this pie too! Rhubarb Muffins make a great stand alone breakfast with a hot cup of coffee. At least it’s a nice change from the usual cookies, brownies and fat bombs you already make. Keto Strawberry Rhubarb Crumble. This Easy Keto Rhubarb Custard Bar recipe is so delicious! This food is keto-friendly and can be included in the ketogenic diet. ★☆ Next, evenly pour your filling over the crust and then top it with the rest of the crumble mixture. The stalks are the only edible part of the plant; in fact, the leaves of rhubarb are poisonous. This keto pie recipe is made with Rhubarb … When strawberries and rhubarb are in season …something magical happens. Featuring pies, bread, scones, and more! Take the diced butter and mix until the mixture resembles coarse crumbs. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! In a large bowl, combine water and chia seeds and allow to soak for 5-7 minutes. We love seeing what you’ve made! This will become your favorite keto rhubarb recipe this spring! The Keto … Nutrition and lifestyle courses on a wide range of topics. What is the true definition of "Optimal Health"? Break cooled topping into pieces with your hand and place over filling to cover completely. Recipe Tip: Nuts brown quickly, so if you don’t cover the pie while baking, the crumble will brown and begin to burn. When you are following Keto, you don’t always feel the need to eat a lot of food. Bottom cake layer is moist and lemony, the middle layer is a sweet, yet tart rhubarb custard and the top a nice fluffy meringue. Bitter as heck, I spit it out as fast as possible. Make the glaze: In a small bowl, combine the monk fruit, vanilla and water. Rate this recipe Get weekly recipes, videos, and podcasts to your inbox. It turned out awesome! Join The Curve for an exclusive experience. By combining a crispy gluten-free shortbread crust with a creamy sugar-free rhubarb custard layer and then topping it off with a refreshing light low carb whipped cream frosting, these Keto Rhubard Custard Bars are the perfect treat to bring to your next summer gathering. Cover tightly with foil and bake 30 to 35 minutes, or until mixture is bubbling and rhubarb is tender. Copyright © 2020 My Crash Test Life on the Foodie Pro Theme. If you have a bigger crowd to feed, you can size up the recipe accordingly, but I made two small ramekins of keto crisp for myself and a traditional one for the non-keto … We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Remove filling from oven and remove foil. I was surprised to find out how well frozen rhubarb worked for this recipe. Join 150,000 others to get a FREE keto food list and new recipes every week! | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. It doesn’t get better than this rhubarb crisp recipe. That recipe is super easy to double or triple if needed. In a small bowl, stir together the melted butter, vanilla and stevia extract. Fold in the rhubarb. Add butter mixture to the almond flour mixture and use a pastry cutter or two knives to blend in until the mixture resembles coarse crumbs. In a large bowl, whisk together almond flour, shredded coconut, flax seed meal, pecans, erythritol sweetener, cinnamon and salt. This site uses Akismet to reduce spam. This keto strawberry rhubarb cake is a sugar free upside down cake. The reason for this is because the recipes … According to the Huff Post, Rhubarb is technically a vegetable but is legally considered a fruit. Serve warm. A very simple, yet deluxe low carb dessert making use of the humble rhubarb. Press into a greased 8 x 8 (or 9 x 9) baking pan. See more ideas about rhubarb, rhubarb keto, rhubarb recipes. This was really good. Modified: Jul 4, 2020 by Lisa MarcAurele 25 Comments - This post may contain affiliate links. However, this is also a keto recipe and uses erythritol as a sweetener. Follow me as I go through the trial and errors of life in order to define "Optimal Health". If you’re a big fan of rhubarb in baking like I am, then you’ll love these of keto-friendly rhubarb recipes I’ve made for you. Jul 22, 2020 - Explore Michele Wright's board "Rhubarb keto" on Pinterest. ★☆ Serve warm with a dollop of homemade whip cream or low carb vanilla ice cream. And today’s recipe for Keto Rhubarb Coffee Cake fits right in. Makes 12 muffins. This post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Rhubarb stalks are famous for their bright pink colour, as pictured above, but they can also be light pink and even pale green. Keto Rhubarb Lemon Meringue Squares. To make a rhubarb compote, combine 2 lbs of chopped rhubarb (about 4 cups) with a 1/2 cup of sugar — use Swerve granulated sugar if you’re going keto — and a 1/4 cup of water in a medium-size sauce pan. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Rhubarb Crisp Recipe”. In a bowl, combine the almond flour, coconut flour and sugar. For the filling, preheat oven to 400F. The softness of the rhubarb undoubtedly pairs perfectly with the crisp, crunchy, crumble topping! Whisk in the cream and eggs. For the most part, I feel you don’t need to serve these with anything else! Enjoy The Best Keto Rhubarb Crisp! Servings: 8 Prep Time: 15 minutes | Cooking Time: 30-40 minutes | Total Time: 45-55 minutes Nutritional Facts: 3.5g Net Carbs| 230 Calories | 20.6g Fat | 8.7g Carbs | 4.2g Protein | 5.3g Fiber. It doesn’t have to be like jam, just softer. For the filling, preheat oven to 400F. Spread rhubarb mixture into a 9x13 inch glass or ceramic baking dish. Follow me through my trials and errors as I "crash test" through life! After pie crust and rhubarb are done, cream cheese layer goes on top, and that’s it! Looking for more in depth training? Bake another 10-15 minutes, or until golden brown. Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. Scroll through more Keto recipes and posts at All Out Keto! Just like my One-Bowl Lemon Lime Bars or my Chocolate Covered Shortbread Bars, these low carb Rhubarb Custard Bars are simple to make, require very few ingredients as well as time, and were a hit with Mr. Grumbles! Get Our Perfect Keto Hack Tip! Berry Rhubarb Jam | Keto, No Added Sugar This recipe for Berry Rhubarb Jam is exactly what your summer has been missing! This sugar-free keto-friendly dessert is made with my favourite combination: luscious strawberries, tangy rhubarb and sweet-spicy cinnamon. It's harvested in the spring, with a short season that spans from April to June. Stir in rhubarb, erythritol sweetener, and stevia extract, tossing to coat. I agree to email updates from KetoConnect. Paleo, Keto Rhubarb Sauce … or GAPS, AIP. Keto Shopping List Updated for 2021! The following is my modification of rhubarb crisp. Bake 10 minutes, then gently stir. Download and devour over 40 of the best tasting keto fat bomb recipes. ★☆ The original Paleo recipe uses maple syrup, yum! Prepare the crust and bake it in the oven until it begins to brown, As the crust bakes, prepare the rhubarb filling, Once the crust has been slightly baked, spread rhubarb filling over the crust and return it to the oven, Once the rhubarb bars have been baked, allow them to cool completely, Spread the cream cheese whipped topping over the bars, If you don't have cardamom for the crust, feel free to eliminate it completely, To lighten these bars, simply use half and half instead of heavy cream in the rhubarb filling, Feel free to swap out Cool Whip for the topping, Do NOT over whip your cream as it will lose its shape and return to a liquid state, If you can't find fresh rhubarb, feel free to use frozen rhubarb, If you are using frozen rhubarb, make sure to thaw and drain it well before using, Feel free to use regular sugar instead of, Feel free to use regular AP flour but add additional flour to get the desired consistency. Strawberries and rhubarb are in season at the same time, so it’s only natural that we create some tasty keto dessert recipes using them. Make it a family fun day by shopping for the ingredients together, having the kids mix and make the crumble and ending the night with a delicious keto rhubarb crisp recipe! That's right, this rhubarb coffee cake does indeed have 23g of carbs per slice! It is … We actually bought the rhubarb fresh, but were traveling so we had to store it in the freezer so it didn’t go bad. Over the course of my lifetime, I will constantly try to determine the criteria necessary for this definition. Your email address will not be published. Check out this delicious recipe for Keto Rhubarb Muffins! Rhubarb is in season and I can’t get enough! Hence, my lack of ever trying rhubarb again! Mix until fully combined. Instantly download our BEST KETO RECIPE ebook. Prepare the crust and bake it in the oven until it begins to brown; As the crust bakes, prepare the rhubarb filling; Once the crust has been slightly baked, spread rhubarb filling over the crust and return it to the oven; Once the rhubarb bars have been baked, allow them to cool completely Spread out evenly on prepared baking sheet and pat down with hands to flatten slightly. See Disclosure In a large bowl, combine water and chia seeds and allow to … You can’t go wrong with fresh or frozen rhubarb in this low carb dessert. My name is Cat and I have a Doctorate in Chiropractic Medicine. Of course, arming yourself with keto recipes like this keto strawberry rhubarb pie is certainly key in doing this diet long enough to see the many benefits.But even with the best low carb ketogenic recipes … The Softest Low Carb Rolls (1g Carb Each), Recipe can be quickly added to MyFitnessPal – Search. Tart rhubarb compote topped with a buttery, sweet crumble. The thing is, I actually have never had rhubarb. Once the crust is done, pour the mixture over the crust and return it to the oven for 40-45 minutes or until the custard has set. Those following a strict keto diet usually don't count erythritol's carb content towards the recipe's entire nutritional value, which is why we also included a keto … I initially thought that it was high in carbs so have been avoiding it, up until now. If desired, top with lightly sweetened whipped cream. We made two batches of the keto rhubarb sauce. It makes a great topping for low carb ice creams, bagels, or even for a low carb PB & J! a high source of vitamin C, vitamin K, calcium, potassium and manganese. ★☆ Tools I Used To Make Keto Strawberry Rhubarb Muffins. They combine creating a unique flavor combination – tart and sweet. Tag us on Instagram at. After keto pie crust is just partially baked, add rhubarb with some low carb sweetener on top of the crust and continue with baking for 15 minutes or until rhubarb becomes softer. Share a photo and tag us — we can't wait to see what you've made! My first ever Rhubarb recipe and it was sooooo good! Remove and let cool completely. In 1947 a New York court declared rhubarb a fruit because it's most often cooked as one in the United States. Keto Rhubarb Crisp Recipe June 2019 With a crumble topping and soft, hearty filling this Rhubarb Crisp Recipe is going to be your favorite new summer dessert, best served hot or cold! Whip the heavy cream until tripled in size and set aside, Feel free to use half and half in the rhubarb layer instead of heavy cream if you want a lighter version. A crispy shortbread crust with a creamy rhubarb custard layer and then topping it off with a refreshing light whipped cream frosting, this keto and gluten-free recipe is perfect for your next summer gathering. Rhubarb makes up about 2 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it an easy vegetable to fit into both levels of the ketogenic diet: Standard and Low-Carb. This Keto Rhubarb Crisp Recipe, is sweet, slightly sour, crumbly and dense. Actually, that's not exactly true. Members-only forums for sharing knowledge and accountability. Click for a 15% discount! Optional would be a squeeze of orange if you have it. Keto rhubarb layer. It’s my new favorite way to eat rhubarb and will be yours too! « White Chocolate Peanut Caramel Cups - Keto, Pumpkin Chiffon Cheesecake Bars (Gluten-Free, Keto, Easy), Whole30 Vegan Pot Pie Recipe - Keto and Dairy-Free, How to Make Keto Stabilized Whipped Cream, Easy Poor Man's Prime Rib - Made using a Sirloin Roast, The BEST Keto Granola - Nut-Free and Dairy-Free. Rhubarb is sold at farmers' markets and grocery stores by the stalk, like celery. Being the youngest of the three and always wanting to please my sisters, they told me to try and so of course, I did. Bake for 30-35min or until crust has browned slightly and filling is bubbly. With Summer in full swing, rhubarb is back on the menu and surprisingly low in calories! Learn how your comment data is processed. How do you make these Keto Rhubarb Custard bars? You can use this to convert old traditional recipes and create new keto recipes! I was gifted a couple of rhubarb crowns along with a couple of bunches of stalks and was going to make apple and rhubarb … The colour is not an indication of ripeness or sweetness like it is with other fruits. All blended into custard lightened up with egg whites and whipped cream. For the topping, preheat oven to 300F and line a baking sheet with parchment paper. It’s a simple vanilla coffee cake, topped by a tart and sweet rhubarb sauce and then sprinkled with a streusel crumb topping. Keto Rhubarb Berry Crumble is one of those heart warming desserts that make me think of home. Add the vanilla, orange extract, salt, almond flour, and baking powder. Rhubarb's tart, slightly floral flavor shines in turnovers, compotes, salads, cocktails, cakes, and more. I love it so much. These Rhubarb Dream Bars are a delicious dessert to serve to from the time rhubarb starts to pop out of the ground and is ready to harvest! This complete collection of keto rhubarb recipes is full of delicious keto recipes that use rhubarb in one convenient place. * Percent Daily Values are based on a 2000 calorie diet. ★☆. Sugar Free Rhubarb Recipes Healthy Rhubarb Recipes Healthy Dessert Recipes Fruit Recipes Real Food Recipes Diabetic Snacks Paleo Meals Paleo Food Rhubarb Keto Low Carb Rhubarb Crumble This low carb rhubarb crumble is a lovely dessert that will finish your meal off perfectly. This low carb rhubarb crumble is a lovely dessert that will finish your meal off perfectly. Allow cooling. 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