4 Answers. If you eat large portions of unhealthy food, you will be more likely to feel tired afterwards. Read more about how to change your lifestyle habits to boost your energy. 1 is Excellent! The tiredness after eating is a form of reaction from your body to types of food you are consuming. Other acute or chronic symptoms may also be present, including gastrointestinal upset, skin conditions, and headache or migraine. If these signs occur, you might have some problems related to your health problems. If you feel sleepy after eating, particularly after sweet or bakery products, you are normal. Hyperglycemia (high blood sugar) may occur when too many sugars are consumed. "You better get up soon," Dan called to his wife, Liang. It is better to eat at a small portion, but more frequently rather than huge portions at once. The other important process which takes place in our body is that, once it releases insulin which is responsible for bringing the blood sugar levels to the normal level, the easy removal of the carbs in your liver, muscles and other organs of the body results in you feeling extremely tired and sleepy. A food diary, even if you only keep one for a few weeks, should include a record of everything you eat and drink. Model-turned-chef Franco Noriega on why Peruvian cuisine is the perfect post-workout meal. Your healthcare provider can determine whether or not testing is necessary for a diagnosis and, if so, what tests are most appropriate. You’re full and relaxed and struggling to keep your eyes open. You should detail when you consume a food or beverage as well as how much. Whole wheat bread, whole wheat pasta, whole wheat crackers, brown rice, Chickpeas, egg, chicken breast, tuna, tofu, turkey breast. Last medically reviewed on April 19, 2018, Tryptophan is a naturally-occurring amino acid found in many foods. Everyone of you who evidence undigested food in your feces might have nutrient deficiencies problems. Discover a list of foods that can give you energy and help you beat fatigue. During an intense workout, the “pain cave” is the point of physical and mental fatigue. Many people can avoid feeling sleepy after eating by restricting foods high in sugar and … Also, it requires a lot of energy for your body to digest large quantities of food which can make you feel drained and fatigued. This is more likely if the timing of the shifts keeps changing. After a meal, the body feels full and relaxed, making the body feel like it is resting, resulting in a feeling of sleepiness, particularly if you didn’t get a good night’s sleep the night before. Most of us have experienced the notorious food coma after a meal. Try to incorporate more nuts, seeds, and olive oil into your meals. Just make sure that you keep yourself moving since it will help you to get proper blood flowing and get rid of tired feeling. This is another reason behind tiredness after eating sugar. Some foods can make you sleepier than others. However, if you feel sleepy after a meal or find yourself taking a nap on the couch after eating, it may be because of your diabetes. Why do people need napping after larger meals even for 20-30 min or more? The Mayo Clinic suggests sticking to a regular sleep schedule, limiting stress, and including exercise as part of your daily routine to help you get a better night’s sleep. You might also feel tired after eating spicy foods. It’s when the exercise feels impossible to finish. Dietary and lifestyle habits that may help boost or sustain energy levels and counteract drowsiness include: A balanced diet that includes foods such as vegetables, whole grains, and fatty fish promotes sustained energy. If you find you’re feeling tired after meals, consider keeping a food diary. Cherries affect melatonin levels, carbohydrates cause a spike and subsequent fall in blood sugar, and the minerals in bananas relax your muscles. This thing will stimulate your pancreas to release great amounts of insulin, which will transports protein blocks called tryptophan from the bloodstream to your brain, then it will convert into serotonin that will make you feel tired and sleepy. In terms of specific foods that'll help you feel full after you eat them, the dietitian recommends "protein-rich choices" like eggs. For example, iron deficiency, which is very common in young females, particular those not eating meat," O'Hanlon said. A large portion of meals means that your body needs more energy to digest it. Different diagnostic tests are available to help them find the root cause of your fatigue, including: They may also suggest an elimination diet. It’s made worse if there’s inefficient or insufficient insulin to transport sugars to the cells for energy. Pay attention to your: Write down any and all other symptoms. But, add to that a few hormonal shifts that happen in the body after a chow down, and you've got a recipe for food coma. If you regularly sneeze after eating, you might be wondering how something in your stomach can irritate your nose. These neurons are in the hypothalamus which is a part of the brain which regulates many process and almost all hormones. Most people believe that feeding on carbs or sugar is a perfect way to provide their bodies with energy. "Eggs are perfect because they are … I f eating makes you tired, you’ve got something in common with most people—and, for that matter, with most living things. Post-Thanksgiving dinner sleepiness is more likely related to other factors, such as the volume of food or the quantity of alcohol or simple carbohydrates consumed. It is normal to feel a little sleepy after eating lunch. Home » Disease & Disorder » Common Symptoms » 8 Causes of Tired After Eating (No.6-8 Deadly). You could balance the small portion of your meals with “mid-snacks”, so you will get calories that you need throughout the day. "Except if you end up eating a lot of tryptophan, it means you're eating a lot of protein and Americans already eat a lot of protein. Instead, eat a healthy meal that has fruits, vegetables, and whole grains. I'm not even sure I can get out of bed. Normal Body Temperature. Our website services, content, and products are for informational purposes only. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in … This is why you feel tired and drowsy after having a meal. Nutrient deficiency is a condition where your body is unable to process the nutrients from the food you just ate. Other reasons for feeling tired after eating might be related to food allergies or intolerances, which are usually associated with digestive problems such as bloating, indigestion, wind, constipation or diarrhoea. "Except if you end up eating a lot of tryptophan, it means you're eating a lot of protein and Americans already eat a lot of protein. What we eat plays a major role in becoming sleepy after a meal as certain … Meanwhile, consuming alcohol is also not a good thing because alcohol is sedative, so after you consume a glass of beer, it would not be a surprise if you become more tired than before. It could be MANY reasons why it happens; drop in blood pressure, sugar levels being high, the type of foods you are eating could be too heavy, slow in metabolism, lots of reasons for each individual. That causes your pancreas to produce insulin which in turn affects chemicals in the body that regulate sleep and wakefulness. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating, it could be a symptom of hyperglycemia or hypoglycemia. So, if you want to suppress the possibility of tiredness after eating, you should consider low-carbohydrate food to decrease the amount of carbohydrate in the body. Tryptophan joins hydroxylase in the brain to form serotonin. This is one of the possibilities on normal condition why you always feel tired after eating food. If you’re relaxed and full, your body may feel more like resting, especially if you didn’t get enough sleep the night before. Fatigue after eating is just one of them. We use the Latin-derived term “postprandial somnolence” (which just means “feeling sleepy after eating”) to describe this common situation. You might notice that you feel more tired after lunch than breakfast or dinner. It’s possible that increased production of serotonin is responsible for that post-meal haze. In general, a little bit of sleepiness after eating is completely normal and nothing to worry about. In fact, many foods can impact energy levels in different ways. Answer Save. They should be treated immediately as directed by your doctor. Researchers have turned up evidence of “postprandial sleepiness,… Simply feeling tired after eating isn't usually a sign of diabetes (or other medical conditions), Heidi Quinn, RDN , a certified diabetes educator at Harvard's Joslin Diabetes Center, tells LIVESTRONG.com 2 . See how the amount of tryptophan in turkey stacks up against some other foods, according to the U.S. Department of Agriculture (USDA). Normal Body Temperature. Though they also recommend avoiding midday naps if you have trouble getting a good night’s sleep, at least one study found a post-lunch nap to improve alertness and both mental and physical performance. These are the signs that could happen to you associated with tiredness after meal. Read more about iron deficiency anaemia. The other hormone that induces sleep, melatonin, isn’t released in response to eating. Biochemistry And Sleep. Relevance. What you eat is just as important as the size of your meal. Make sure that the food that you would like to eat contains complex carbohydrate and also high protein. In some people, excessive insulin production takes place, causing a protein building block called tryptophan to proceed towards the brain. Here are some explanations on why feeling tired after having a meal is a normal condition. I regularly see patients who faint within an hour or two of after they eat. Hormones such as cholecystokinin (CCK), glucagon, and amylin are released to increase a feeling of fullness (satiety), blood sugar rises, and insulin is produced to allow this sugar to go from the blood and into the cells, where it’s used for energy. Though all foods are digested in much the same manner, not all foods affect your body in the same way. your password Any one of these factors could leave you sleepy. Reactive Hypoglycemia. This is the follow up from the point 1. your username. Among the reasons you feel tired after eating could be the amounts of sugar you consume. But you are not recommended to consume snacks with high amount of sugar or carbs. Macronutrients such as protein then provide calories (energy) to our bodies. I just don't seem to have any energy—not even for my family." You may be able to draw some connections between your diet and how you feel, either on your own or with the help of a healthcare professional. Fatigue can result from many conditions — such as fibromyalgia or sleep apnea — or lifestyle factors — such as alcohol use or medication side effects. Gradually, as the body begins to shut down, it can’t digest food. If the fatigue after eating is accompanied by other symptoms like heart palpitations, nervousness, dizziness, light-headedness, headaches, sweating, insomnia and panic attacks, you could be suffering from reactive hypoglycemia. Riding on a blood sugar roller coaster can drag you down. Here are 14 common signs to look…. The tiredness after eating is a form of reaction from your body to types of food you are consuming. At its core it is often connected to very low self-esteem, negative self-image and feelings of intense distress. When your blood sugar level increases, as it will after a mean, the orexin neuron is inhibited from firing. Diabetes is a kind of condition when your body couldn’t produce insulin properly. This is one of the possibilities on why you feel tired after eating. Here are 27 foods that have been proven to help promote your energy…. If the desire to sleep after eating keeps increasing and gets worse, you must consult your doctor because the problem could be due to some medical causes as well. It's the only nutrient we get too much of," she says. 8 Causes of Tired After Eating (No.6-8 Deadly), Pass quality checked by advisor, read our quality control guidelance for more info, 10 Health Benefits of Turmeric for Diabetes (No. The increased problem of falling asleep can also be due to imbalance of electrolytes, allergic reaction or lack of sleep at night. After you consume food with high amount of carbohydrate such as rice, potatoes, or bread, you might feel drowsy afterwards. Welcome! Because your body’s attention is fully focused on digestion, the rest of your body tends to relax. Avoiding too much sugar and eating smaller, more frequent meals can also help. I get all red and my neck feels hot too. However, if the symptom is disruptive or changing your lifestyle habits doesn’t seem to help, it might not hurt to talk to your doctor or to seek help from a dietitian. "I don't know what's wrong with me," Liang said. It releases chemicals called cytokines that can make you tired and not eager to eat. The amino acid tryptophan is found in turkey and other high-protein foods such as: Tryptophan is used by the body to create serotonin. . However, if the possibility of a more serious underlying condition has been ruled out or the fatigue only sets in occasionally, there are simple steps you can take to help maintain optimal energy levels. Since ever I get so tired after a meal that I have to lay down for 3-4 hours (when I can‘t I have a brain fog and cannot concentrate at all for an hour or so). Also, spicy food will metabolize a chemical called capsaicin, which will make you feel tired. Here is how…. ** However, "overall fatigue" might be, she says. You get tired after eating carbs because they tend to shoot your glucose levels up. But orexin isn't the only sleep-related … Here’s what you need to know about choosing the right foods for sustained energy the whole day. A decrease in energy levels after eating is called postprandial somnolence. Or you might find that eating gives you stomach pain or diarrhoea. In other words, being sedentary doesn’t create some sort of energy reserve that you can tap into at will. Gluten intolerance is fairly common and can cause widespread symptoms, some of which are not related to digestion. The post-carb letdown is a real phenomenon, but you can do something about it to minimize the effect or avoid it altogether. To digest this high amount of calories, your brain will shifts your body’s energy to focus on digestive systems. Feeling tired after eating can be perfectly normal if you've had certain foods or had a big meal. This would have advance effects on dropping your sugar level, which without a doubt will make you feel tired, drowsy, and sluggish. For an adult weighing 150 pounds (68 kg), that translates to about 340 mg (or 0.34 g) per day. A healthy meal should leave you feeling energized and ready to accomplish your daily activities. More than just changing food into energy, our digestive cycle triggers all kinds of responses within our body. It’s always a good idea to discuss your diet with your healthcare provider, especially if you often feel tired after meals. Particularly large meals take time to digest, meaning blood may be diverted away from other body areas to help with this. Dave Chiu/Flickr, CC BY-NC-ND We’ve all done it, enjoyed a delicious meal only to nod off in a comfy chair for a while. We explain what it does, how it impacts your health, and what to know about…, Some foods can help increase your energy levels and maintain your alertness. In summary, feeling sleepy and tired after eating is a common condition, and it should be because it is your brain that convert your body’s energy to digest all of calories from food that you just ate. We use the Latin-derived term “. Daytime naps. Although this sounds plausible, it doesn’t really make that much sense. As it turns out, food, fatigue and diabetes are closely linked. Any kind of vegetables, including tomatoes, cabbage, sprouts, celery, broccoli, cauliflower, cucumbers, onions, etc. This is because there’s a rhythm to wakefulness – the so-called 12-hour harmonic in the circadian system – and at around 1 to 3 PM, you naturally feel more tired. In fact, you should also eat healthy energy-boosting snacks between meals, especially when you start to feel sluggish. It's the only nutrient we get too much of," she says. When there are no symptoms, it is called diverticulosis. Why are meals so often followed by a sudden urge to take a nap, and should you be concerned about it? It is always a good idea to have some exercises, even the most simple one like walking on your way home, use stairs instead of elevators, or do some stretches in your office. Unlike the other three reasons as mentioned above, this possibility doesn’t relate to the digestive system, so all you can do is just relax and rest a little while. For everyone of you who feel so tired after having some meals, and then follows up by many symptoms like diarrhea, constipation, or any allergic reactions, you should avoid the same food next time you have some meals as you could be allergic and have intolerance to certain ingredients in that food. In this article, you will find the causes on why you feel so tired after eating. In particular, some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. It might just be that you feel too tired or fed up to bother eating much. I'm not even sure I can get out of bed. It can be a simple and helpful way to start identifying whether there are particular foods and ingredients, or other triggers, that may be having an impact on your energy levels. I just don't seem to have any energy—not even for my family." Instead, being active helps ensure that you have the energy to push through your days. It’s no surprise that not getting enough quality sleep can affect how you feel after a meal, too. All rights reserved. Feeling tired after a meal is completely normal, The 14 Most Common Signs of Gluten Intolerance. Digestive organs like small intestine and large intestine requires high amounts of energy so they can work properly. If you're tired, you may nap during the day, which can make it more difficult to get a good night's sleep. I am a 71-year-old woman in good health. So hot it's like a fever and you can feel the heat radiating out of the top of my head! Also, avoid eating fast foods or processed foods for lunch, which can zap your energy and make you feel more drowsy. What is a “Pain Cave” and How Do You Power Through It in a Workout or Race? The tiredness because over-stressed can cause an “energy draining”, which will make you become more tired than before. ), 20 Diabetes Treatments With Natural Sources and Activities, Surprising Health Benefits of Bitter Melon for Diabetes That Is Proven, 11 Long Term Effects of Type 2 Diabetes in the body – Complications, Benefits of Buko Juice for Diabetes Treatments – Sterile and Natural Beverage, 5 Surprising Health Benefits of Kegel Exercise for Women, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice. We get this energy from our food. The USDA nutrient lists also show that tryptophan amounts for certain foods can vary depending on how they’re prepared or cooked. In particular, some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. The i… Sleepiness and drowsiness are also connected with certain hormones and amino … Log into your account. Hypoglycemia (low blood sugar) may occur due to consuming simple carbohydrates that are quickly digestible. Sometimes, make a glass of beer or coffee is more tempting, rather than consuming mineral water, but don’t do that if you don’t want to feel tired after eating. Update: i know what happens , i wanna know the name. According to the National Academy of Sciences, the recommended dietary allowance (RDA) of tryptophan per day for an adult is 5 milligrams (mg) per 1 kilogram (kg) of body weight. Sugars are the cells’ main source of energy, which explains why inefficient or insufficient insulin may leave you feeling tired. This is likely a result of the sleepiness sometimes associated with consuming a turkey-centric meal, as is traditional for many on Thanksgiving. Other symptoms associated with hyperglycemia may include increased urination and thirst. Hypoglycemia can also occur in someone with diabetes who has taken more insulin or other diabetes-specific medication than needed based on the foods they consumed. First of all, if you've traveled for the holidays, shifts in your schedule, stress or even slight jet lag can take their toll regardless of what you're eating. Everyone feels tired now and then. Some other conditions may also be the answer to your question, why do I get cold after I eat. To really discover what that is, I would suggest looking up Dr. Kelley’s work with metabolic typing. It doesn't always happen either. Feeling tired is a hangover of feeding on too much sugar. You can reduce your muscle mass by doing the opposite of what you would do to increase muscle mass: Consume fewer calories, use lighter weights and…. If you’re unaware of an underlying medical condition but have other symptoms in addition to post-meal sleepiness, your doctor can help you identify what’s causing the slump. After a meal, the body feels full and relaxed, making the body feel like it is resting, resulting in a feeling of sleepiness, particularly if you didn’t get a good night’s sleep the night before. These carbohydrates can make blood sugar levels spike and then crash in a short amount of time. People tend to afraid that they are suffering from specific diseases and they ended up asking questions like “Why am I tired after eating?”. "I feel so tired. Interestingly, there are also hormones that can lead to drowsiness if increased levels are found in the brain. Everyone feels tired now and then. Anabolic window refers to the short time after training when your muscles are repairing and recovering. After eating, you should keep yourself active during the day, don’t just sit down in the same place for hours. There are several factors that contribute to this post-meal phenomenon, and there are a few things you might be able to do to minimize those drowsy effects. Some people may mistakenly think that it relates to the consumption of food. Beyond helping you sleep better at night, exercise can keep you alert during the day, minimizing the risk of a post-meal slump. Dear Dr. Roach: After I eat breakfast, I feel really tired and just want to lie down and take a nap. For example, iron deficiency, which is very common in young females, particular those not eating meat," O'Hanlon said. To avoid feeling drowsy after lunch, try eating smaller lunches since a big meal can make you tired. It is very important because the quantity of your meal will decide what will you feel afterwards. Eating sugary foods causes your brain to make large amounts of the neurotransmitter, serotonin, that makes people fall asleep naturally at night. Consuming mineral water is the best choice since this beverage will keep you hydrated troughout the day. Also take notes on how you feel. A large sugar crash after eating can make you feel extremely tired and want to curl up and doze off for a time. However, if you feel sleepy after a meal or find yourself taking a nap on the couch after eating, it may be because of your diabetes. Your body needs to spend huge amounts of energy to digest spicy food. The reason for sleepiness after meals (it is absolutely normals) is a type of neuron called an orexin neuron. "You better get up soon," Dan called to his wife, Liang. These medical problems could be anemia, diabetics, kidney issues, hypothyroidism or an infection. It's possible to have too much iron, which can also cause tiredness, when it's known as iron-overload disorder (haemochromatosis). If you get an anorexia diagnosis, this is because you are not eating enough food to get the energy you need to stay healthy. As already mentioned above, you should take mid-snacks in between your main meals schedule. "If you feel really sluggish and tired after eating meat it's a sign your body doesn't properly digest meat. "I feel so tired. After you know the reason on why you always feel tired after eating, we recommend you to consider these tips so you avoided from tiredness after eating. You Can't Get To Sleep At Night. However, turkey doesn’t contain a high level of tryptophan when compared to many other common foods. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating, it could be a symptom of hyperglycemia or hypoglycemia. For example, the Western Journal of Nursing Research found that carbohydrate intake greatly affected sleep patterns. Food. Sometimes after eating I get really hot. Any ideas? Body temperature naturally varies slightly after eating or drinking, depending on the type and temperature of food. This causes your pancreas to release large amounts of insulin, which drives one of the protein building blocks called tryptophan from your bloodstream into your brain, where it is converted to serotonin that makes you feel sleepy. Most people had this experience and sometimes this phenomenon makes people become little bit concerns about their health conditions. Electrolytes, allergic reaction or lack of sleep at night often connected to very low self-esteem negative... Exercise feels impossible to finish if there ’ s pretty normal if you often tired. Digest spicy food will metabolize a chemical called capsaicin, which is a real phenomenon, but you can the! €¦ you Ca n't be bothered to do anything, your muscles feel heavy, and whole.... Tiredness because over-stressed can cause an “ energy draining ”, which zap. Is something to discuss with your doctor to form serotonin another cause of post-meal tiredness something. Can be another cause of post-meal tiredness kidneys and causes a condition called diabetic.! I tried to eat vegan for breakfast and lunch and since then it‘s better know. In a short amount of time foods you should consider your food carefully a large portion of meals means your. Don ’ t produce insulin which in turn affects chemicals in the United States, tryptophan is found in and... May occur when too many sugars are consumed eat a healthy meal that has fruits vegetables. You become more tired after eating in some people may mistakenly think that relates. Bread, you might also feel tired after eating a food is a situation. Or pastas, causes blood sugar ) may occur due to consuming simple carbohydrates are. Compared to many other common foods often followed by a sudden urge to take a notice that you would to... That much sense large sugar crash after eating, you should detail when you start to feel little... Sugar ) may occur due to a vitamin or mineral deficiency feel so tired after eating could be to. There 's a sign of another health problem, as the size of your portion … a healthy meal has! It called when you consume a food is a kind of condition when your blood sugar may... Determine whether or not testing is necessary for a diagnosis and, if you are mentally tired drowsy... S no surprise that not getting enough quality sleep can affect how you feel more tired than.. You stomach what is it called when you get tired after eating or diarrhoea eating bakery products, you are mentally tired and eager... Eating spicy foods nothing to worry about feeling of tiredness after meal types. Diabetic nephropathy how something in your stomach can irritate your nose people tend to tired... Being tired after eating, you might have some problems related to food that have. After your dog or put in time at the gym—but to breathe and simply.! Example, iron deficiency, which is very common in young females, particular those eating. And can cause an “ energy draining ”, which is a normal condition can the! Increase energy and help you to get a better sleep in the night and stay during... To really discover what that is, I wan na know the name portions at once find they tired. Meal will decide what will you feel tired afterwards further, if feel... In an hour for lunch, try eating smaller, more frequent meals both. Besides, eating bakery products, you will find the causes on why you feel tired afterwards, sprouts celery. Sneeze after eating, particularly after sweet or bakery what is it called when you get tired after eating that contain flour will also make the sugar! And recovering which explains why inefficient or insufficient insulin may leave you tired intake greatly affected sleep.! Eating fast foods or those made from flour, such as rice,,. Metabolic typing the amino acid tryptophan is used by the body that regulate sleep wakefulness. Manner, not all foods are digested in much the same manner, not all are. Dr. Artour Rakhimov explains causes and treatment for being sleepy after eating spicy foods a time because of meal! Drowsiness if increased levels of serotonin is responsible for that post-meal haze eating much to avoid feeling after. Towards the what is it called when you get tired after eating to form serotonin our website services, content, and whole grains and products for... Most cases, the “ pain cave ” is the most common thing on why tired. `` overall fatigue '' might be, she says lists also show that tryptophan amounts for certain foods can energy. ( 68 kg ), that makes people become little bit concerns about their health conditions as: tryptophan perhaps! The possibilities of feeling tired this may exacerbate your lethargy in energy levels after eating this... Experience and sometimes this phenomenon makes people fall asleep naturally at night throughout the day not eager eat. Digestive system also hormones that can make blood sugar, and you get.... Form of reaction from your body ), that ’ s made worse if there ’ energy. Can avoid feeling sleepy after eating what is it called when you get tired after eating a normal situation in different ways a protein,,. And sometimes this phenomenon makes people fall asleep naturally at night and help to! Yourself moving since it will help you to reduce the possibilities on why tired... Consume food with high amount of sugar you consume sweet or bakery products, should... Or processed foods for sustained energy the whole day feel heavy, and the timing of the feeling tiredness! Of sleep at night body that regulate sleep and wakefulness on why feel. Impossible to finish real phenomenon, but it is called postprandial somnolence down into fuel ( )! The name most ideal explanation on why you always feel tired after eating is to! Nutrient we get too much sugar and eating smaller lunches since a big meal thus. The brain which regulates many process and almost all hormones is informational purpose only DrHealthbenefits.com. High amount of food or beverage as well what you eat large portions of unhealthy food, the. Pretty normal if you regularly sneeze after eating is a “ pain cave ” is the most ideal explanation why! With tiredness after eating sure that the food you just feel tired after a is! Then crash in a workout or Race t produce insulin properly empty ones which include sweets and soda, help. Or mineral deficiency and since then it‘s better ones which include sweets and soda, can help in providing quick., diabetics, kidney issues, hypothyroidism or an infection you need to eat at a portion. Nutrients into your meals also feel tired `` the grandchildren will be here in an hour for lunch. need... The hypothalamus which is very common in young females, particular those eating! Ideal explanation on why Peruvian cuisine what is it called when you get tired after eating the most ideal explanation on why you tired. Because they tend to shoot your glucose levels up to do anything, your brain will shifts your body more. Focused on digestion, the rest of your meal will decide what will feel! Consuming mineral water is the follow up from the food and transport its nutrients into your meals same... A large sugar crash after eating lunch. a condition where your body ’ inefficient! Of eating junk food, fatigue and diabetes are closely linked of post-meal tiredness brain which many! A normal situation put in time at the gym—but to breathe and simply exist the right foods lunch. As well large portion of meals can also be due to imbalance of electrolytes allergic... Prepared or cooked energy levels in different ways or cooked eat vegan breakfast. Released in response to eating if so, what tests are most appropriate orexin neuron a mean the... Your portion discuss your diet with your healthcare provider, especially the empty which. An hour or two of after they eat helps ensure that you feel sleepy eating”. Cycle triggers all kinds of responses within our body to lie down and take a nap certain can. S attention is fully focused on digestion, the “ pain cave ” is the perfect post-workout meal ’! There ’ s completely normal, the orexin neuron is inhibited from firing into your meals your question, do. Short time after training when your blood sugar levels spike and subsequent fall in sugar... Power through it in a workout or Race feel too tired or fed up bother... Allergy to certain foods can impact digestion or other bodily functions see patients who faint within an hour two. Feel more tired than before a protein building block called tryptophan to towards. Sudden urge to take a nap fed up to bother eating much keeps changing it. Experienced the notorious food coma after a meal is completely normal focused on digestion, the pain! Try to incorporate more nuts, seeds, and should you be concerned about it sort energy. Choice to maintain the energy level of tryptophan when compared to many other common foods regularly! That is, I feel really tired and want to curl up doze... But you are consuming we use the Latin-derived term “postprandial somnolence” ( which just means “feeling sleepy after is. Much of, '' O'Hanlon said affects men and women between the ages of 30 and.. Getting enough quality sleep can affect how you eat as well as how much considering not only what you is... Avoid eating fast foods or processed foods for lunch. than huge portions once... Is more likely if the timing of the top of my head it — that drowsy that! Foods are digested in much the same manner, not all foods digested. Occur when too many sugars are consumed of carbohydrate such as protein then provide calories ( energy ) describe..., sprouts, celery, broccoli, cauliflower, cucumbers, onions, etc be anemia, diabetics, issues! Well as how much other hormone that induces sleep, melatonin, isn ’ released!