Not only can you put together a faster, healthier meal -- with fewer calories and less fat and sodium -- but you can save money, too. From swapping your candy for Kind bars to healthier french fries, feel free to indulge on these better-for-you versions of your favorite unhealthy foods, guilt-free. Junk-food fakes: Healthy alternatives to fast food. The vegan fast food options below address this problem and give you the choice of a healthy and convenient fast food alternative. 2006. Fast food restaurants get a bad rap. Taco Bell offers surprisingly varied vegetarian options, though you’ll need to watch out for fats and sodium levels in all the cheese, sauces and dips. Junk-food fakes: Healthy alternatives to fast food. Burger King. 5 “Healthier” Alternatives at Fast Food Restaurants From Burger King’s new low-fat fries to Chipotle’s bacon-less pinto beans, quick-service spots are trying to cater to health-conscious folks. Some major chains even focus exclusively on providing healthy fast food. So much advice on… Weight Loss Tips. Registered dietitians reveal their picks. Healthy Cuisine: Healthy Alternative to fast food - See 40 traveler reviews, 13 candid photos, and great deals for North Canton, OH, at Tripadvisor. Need something already prepared? But with so many great chip alternatives out there, this so isn't the case. Alternatives such as baked sweet potato fries, tuna salad or a stuffed pita are much healthier. Try these healthy alternatives to traditional comfort foods. To fuel them up for the hours ahead, try these healthy junk food alternatives, accompanied by their favorite fruit for a naturally sweet kick. Here are tips to show you how -- whether you're at home or on the road. Path to improved health. The main problem with fast food is that it is unhealthy. Some popular food from different cultures is high in fat and kilojoules. Keep this list handy as a constant reminder to incorporate more healthy alternatives to junk food into your diet. Here is a quick guide to help you discover a few healthy fast food options and alternatives to fast food to keep your cravings at bay. It’s incredibly tempting in those instances to just order take away to feed the family quickly and effortlessly. Scramble eggs with added egg whites or cottage cheese for extra protein, then add in finely chopped cauliflower. There are ways to eat at fast food restaurants and still stick to a healthy eating plan. Luckily, convenience food doesn't need to be unhealthy. Feb 21, 2011 James … Grab the trail mix already prepared. Tuna melts with reduced-fat cheese on whole-wheat bread, and salad. Make double batches of anything you cook, and freeze half. Food and drink swaps. Unhealthiest: Triple Whopper sandwich (1130 calories). Lets be honest, there are days when despite our best efforts we just don’t have the time/inclination/energy to cook a meal from scratch. •Salad with low-fat dressings 2. rGrilled, steamed, or stir-fried veggies 3. Toss in a container and hand out on the go. Health Healthy Alternatives to Fast Food. Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald's, Pizza Hut, and Sonic. Fast food is usually loaded with unhealthy ingredients, though there are exceptions. Toss them in salads, or use them for grab-and-go snacks or lunch. Healthy Meals on Wheels. Still, junk food is tempting for kids, so instead of eliminating it entirely, try to cut back on the times your kids eat fast food and, on the times that they do, make the healthiest choices possible. Alia Hoyt and upwave.com. Healthy Alternatives to Fast Food. Buddha Bowls . It is inevitable for many of us not to eat in fast food restaurants. Shop VIP Deals and save! To avoid this, here are some tips and tricks about how to effectively replace fast food with healthy alternatives. No More Chicken Nuggets! For some kids, the first meal of the day is the one they want super-charged with sugar. To avoid fast-food temptations, Althea Zanecosky, MS, RD, keeps an 8x12-inch insulated cooler tucked in her car's back seat. https://www.goodhousekeeping.com/.../g2150/healthy-fast-food-alternatives When buying pre-packed food, don't rely on the attractive promotional print on the wrapping, which can be misleading. Think of these quick grab-and-go meals as half-way homemade: Several soups, such as tomato, lentil, and split pea, double as a serving of vegetables from the food pyramid, Neville notes. Limit your fast food visits. Enter in your email to become a VIP member! It is inevitable for many of us not to eat in fast food restaurants. lots of colorful vegetables, grains and legumes make for a super healthy alternative to regular fast food joints. But that doesn’t have to be the case. Barbecue pulled pork served on whole grain buns with corn and fruit on the side. 5 Healthy Alternatives to Fast Food | Rainbeau Curves. From swapping your candy for Kind bars to healthier french fries, feel free to indulge on these better-for-you versions of your favorite unhealthy foods, guilt-free. This could be one of the most discrete healthy alternatives to junk food. Make a quick list. Stock Your Cabinets With Fast, Nutritious Food. This frees you up to concentrate on projects around the house, too. And in many cases, rightly so (heart attack on a plate, anyone?But as recently as this week, certain quick-service spots have tried to shed their fried-food personas and offer alternatives for us health-minded folks. Cream veggies, cheese vegetables 2. For tasty fast-food alternatives, try: "Eggs are the basis of several quick and nutritious dinners," Neville says. Lets be honest, there are days when despite our best efforts we just don’t have the time/inclination/energy to cook a meal from scratch. Get out the calendar and figure out your food needs for the week ahead. It's late, your kids are hungry, and you don't have time to cook. Thankfully, plant-based foods are now a must for popular fast food joints. Healthy Fast-Food Alternatives. Updated 11:23 AM EDT, Tue March 18, 2014 Photos: Make this, don't eat that You can pick up yogurt at any grocery store, and you don’t need to prepare it. Concept of fast casual is having fresh food faster and establishments that fit the bill are popping up all over. However, it's important to acknowledge that there are guilt-free alternatives to your favorite junk food items that won't add up in saturated fats and carbohydrates. Spoon University has an alternative: give into your cravings, but swap it, don’t stop it. If you can't nip that junk food addiction, no worries. When you make homemade versions instead, you can skip the deep-fryer, and use much less oil, sodium, and sugar. When you want an alternative to the fast-food joints calling your name, think cool: an insulated cooler, that is. Eating at a fast food … Swap: Whole-Milk Kefir. As a nation, we spend more than $110 billion annually on fast food. Quick-cooking grains such as 10-minute brown rice and whole-wheat couscous. 1. According to a report from øresund Food Excellence, the meals are created by culinary professionals and nutritional experts, with medical input to ensure that the purported health qualities are supported by scientific evidence. Vapiano: Healthy alternative to fast food - See 214 traveler reviews, 26 candid photos, and great deals for Braunschweig, Germany, at Tripadvisor. For some kids, the first meal of the day is the one they want super-charged with sugar. Sometimes healthy foods taste like leaves and dirt, especially when compared to junk food. Healthy Fast Foods. By Meghan Ahearn. Tatiana Abend helps out a single mom who feeds her kids too much fast food. Chipotle is just one of the many necessary evils in life. Healthiest: Cheeseburger with small fries (520 calories). ... Fast Food Alternatives - Duration: 2:05. 5 Common Weight Loss Myths to Watch Out For. You can buy trail mix two different ways: either already mixed or by buying the ingredients and making it yourself. 2. Planning helps you pull your own fast-food act together. If you need to grab a quick meal on the go but don't want to totally blow your healthy eating plan, it's still possible to hit the fast food drive-thru. For example, try: Supermarkets can save the day when you want fast food and great nutrition. Swap: Whole-Milk Kefir. Junk Food Alternatives at Breakfast. Knowing how many alternative options to fast food there are makes it easy to steer away from the unhealthy ones. "Let's Eat Out: Americans Weigh Taste, Convenience, and Nutrition,"October your username. https://www.goodhousekeeping.com/.../g2150/healthy-fast-food-alternatives In the weight loss world, there are more myths about how to effectively lose weight than there are true therapy options. We’re busy people, and the option of fast food is very appealing in our fast-paced lives. All you have to do is add items to your plate, pay, and eat! ), I have several still quick, but much healthier alternatives. 5 Healthy Alternatives to Fast Food No More Chicken Nuggets! Water, low-fat milk, or 100% juice. When cooking a healthy main meal, it’s important that you get the balance of foods right. Knowing how many alternative options to fast food there are makes it easy to steer away from the unhealthy ones. Joanne Lichten, PhD, RD, author, How to Stay Healthy & Fit on the Fast food is typically high in sugar, unhealthy fat, and calories and low in nutrients. Yummy Inspirations By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. It’s incredibly tempting in those instances to just order take away to feed the family quickly and effortlessly. Instead, you can lighten up your favorite comfort foods in a variety of ways, making them more suitable for everyday enjoyment. From sneaking in extra veggies to making simple ingredient swaps, favorites such as pizza, tacos, pasta, and more can be healthy and indulging. Fas... 5 Healthy Alternatives to Fast Food Good nutrition and good fast food can go hand in hand. https://www.delish.com/.../g2641/healthy-fast-food-alternative-recipes On the bright side, some items on your favorite restaurants like McDonald’s and Burger King are actually not as bad as you think. However, it's safe to say that some of our favorite fast-food choices aren't always the most nutritious. You can now find to-go containers of peanut butter in grocery stores – talk about convenience! Tips to try: Sandwiches can help you get supper on the table super fast. This is filling, yet easy to find and make. "Americans spend nearly half their food dollars on food prepared away from home, but that only accounts for about 21% of the meals they eat," says Joanne Lichten, PhD, RD, author of How to Stay Healthy & Fit on the Road. Keep this list handy as a constant reminder to incorporate more healthy alternatives to junk food into your diet. Instead, you can lighten up your favorite comfort foods in a variety of ways, making them more suitable for everyday enjoyment. But fast foods, despite their unhealthy nature, are often delicious, making them more difficult to give up. Banza makes all different types of pasta using chick pea paste which replaces the high amount of carbs often found in pasta. Fresh, frozen, or no-added-salt canned vegetables; fresh and dried fruit; and fruit canned in juice. Now it's time to shop. However, if fast food is a staple in your diet or a big part of what your family considers fun, you may have a problem. 26 Fast-Food Lunches That Are Actually Healthy Yes, it's true! 5 Common Weight Loss Myths to Watch Out For. You can create your own salad efficiently at a salad bar. "They are the foods we miss out on when traveling.". Healthy Fast Food Options - Duration: 5:11. Sliced bananas, apples, grapes and pears. Learn how to eat clean with these healthy alternatives. However, we all know that fast food isn’t necessarily the healthiest or best option for our bodies. It looks, smells, and tastes appetizing, and there’s nothing wrong with having it once in a while. You can pick up fresh fruit, cheese, and bread for a satisfying meal to go. Edamame, cucumber salad Limit These Less Healthy Choices 1. Healthy Alternatives | Replacing Unhealthy Foods. Milk, reduced-fat shredded cheese, eggs, canned tuna, canned beans, peanut butter, lean ground beef patties, chicken, and meatballs. The infographic below shows you which healthy alternatives you can replace with the unhealthy foods you eat ever so often for a healthier you. To put things into perspective, a snack-sized bag of Lay's has 160 calories, 10 grams of fat, 1 gram of fiber, and 2 grams of protein. You can whip up your own fast food alternatives at home which are healthier and nutritious. While it’s undeniably less indulgent, it’s far better for your health. Chocolate / Dark Chocolate. A + A-Print Email. Written by Melissa Romero | Published on September 26, 2013. These work great for road trips, too. Dark chocolate is actually quite nutritious and contains fibre, iron, magnesium, copper, potassium, phosphorus, zinc and selenium – all of which are good for you. 1. A fast-food double burger has more than 942 calories and 58 grams of fat; to compare, a 3-ounce turkey burger on a whole-wheat pita has 169 calories and 2 grams of fat. Road. Quesadillas made with low-fat cheese, fat-free refried beans, and leftover chicken served with a green salad. Every day, one in four Americans will visit some type of fast food restaurant. Here are some things to think about. Both options are healthy, so it all depends on how much time you have. Prepare tomato soup with low-fat milk for extra calcium and vitamin D as well as a serving of dairy. The infographic below shows you which healthy alternatives you can replace with the unhealthy foods you eat ever so often for a healthier you. Trail mix made from dried fruits, nuts, seeds, pretzels, or cereal with a few chocolate chips thrown in for good measure makes a satisfying snack, adds Kerry Neville, MS, RD, a spokesperson for the American Dietetic Association. Here are just five examples of healthy alternatives, but of course there are plenty more depending on your time and taste. Dehydrated bean soups (get hot water at a roadside rest stop). Serve on whole-grain buns. BAM! quicklist: 1 category: Healthy Fast Food Alternatives title: Supermarket smorgasbord url: text: Grocery stores are generally in the same vicinity as fast food joints. The company is called Life Box and its eponymous fast food concept claims to be a complete healthy meal: a starter, a drink, a piece of fruit and a main course. While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer healthy alternatives. Grab a pack of peanut butter and some pretzels, crackers, or dipping utensil of your choice and pair it with the peanut butter. You can still eat healthy food when you're on the go or in a hurry. If you’re grossed out enough to say sayonara to fast food all together (virtual high five! Start cutting out unhealthy foods to increase your energy and boost your overall health. Advertisement . Nuts and dried fruits: The more you desire to eat snacks such as chocolate, it can be replaced with apricots and dates are rich in minerals, proteins, vitamins and fiber, and dried fruit is one of the best alternatives to fast food. Fast-Food Alternatives Eat These Healthy Choices Non-Starchy Vegetables and Fruits 1. Single-serve cans of tuna with easy-open tops and crackers. We have seven healthy alternatives for your favorite junk foods like pizza, potato chips, and more. 5 Healthy Alternatives to Fast Food You probably saw the news this week about what’s really in chicken nuggets. When you want an alternative to the fast-food joints calling your name, think cool: an insulated cooler, that is. One of the reasons fast food is as popular as it is today is because of convenience. Although this seems obvious, yogurt is often overlooked. Hard cook a half dozen eggs. Healthy Alternatives To Fast Food. "Most fast food burgers will contain high amounts of trans and saturated fats, which increase your risk of coronary artery disease," said Ernestam. Giving up fast food seems intimidating, as you can sacrifice both convenience and indulgence; however, eating healthful alternatives will improve your health, and … Instead of a danish, try a small bagel. Craving: Artificially Flavored Yogurt. So “healthy fast food” sounds like an oxymoron. Cans or cups of fruit packed in their own juice. Here’s a list of our favorite healthy alternatives to our favorite junk foods… Healthy Alternatives To Fast Food. 3. Then stock it with: Other single portion items for portable feasts include: "Always have fruit and vegetables along for the ride," Lichten recommends. Kerry Neville, MS, RD, spokesperson, American Dietetic Association. But eating healthy has tons of benefits. Omelets made with leftover cooked vegetables and served with whole-grain rolls, fruit and milk. But beware of the calories in drinks other than water, says Lichten.Take that cooled milk and douse it over whole-grain cereals that come in their own single-serve cups. Pick up your favorite vegetables at the grocery store and prepare them in a to-go container if necessary. Craving: Artificially Flavored Yogurt. Throw the ingredients for chili or beef stew in and turn to other activities. Consider stocking: Just a couple of hours spent cooking main courses one or two weekends a month works wonders for whipping up fast and healthy food on hectic weeknights. And in a pinch -- when you're on the road with children and didn't plan ahead -- pull into the supermarket instead of the fast-food drive-in. Let’s not forget to mention how convenient it is! If you’re over cooking by the time Friday rolls around, instead of ordering takeaway, try these healthy alternatives to fast food favourites instead. The toppings, dressings, and lettuce options will all be laid out on display. Healthy Alternatives To Fast Food. From sneaking in extra veggies to making simple ingredient swaps, favorites such as pizza, tacos, pasta, and more can be healthy and indulging. Cartons of 100% orange juice, milk, applesauce, peanut butter, and yogurt in your fridge and cabinets. We have seven healthy alternatives for your favorite junk foods like pizza, potato chips, and more. These lunches are great options for those days when you just can't get around to packing your own — because it definitely happens. Peanut butter in a tube or a small tub to go with crackers or bread sticks. Alia Hoyt and upwave.com. Put down the phone and pass up the drive-through. Obviously, eating them in small portions, it's perfectly healthy. Whole-grain French toast, applesauce for dipping, and milk. If you are fortunate enough to have one close to you, this is a great alternative to fast food. To make a healthier … A great snack or part of a meal when you're in transit. Once you have got started, try thinking of your own healthier swaps, too. Try making these healthy versions of your fave fast-food dishes at home. Here’s a list of our favorite healthy alternatives to our favorite junk foods. These ideas are just a few healthy alternatives to fast food. Here are our 10 healthy alternatives to unhealthy food: 1. 0 21:15. Learn More from the Diet Doc Blog. If you must go into a fast food restaurant, pick the pre-made salad. All rights reserved. Roast a chicken or turkey. Spoon University has an alternative: give into your cravings, but swap it, don’t stop it. Let’s discuss options that are a healthy, yet quick alternative to fast food. The next time you find yourself looking at the menu in a drive through, take a look at their healthy options. Learn More from the Diet Doc Blog. Preparing vegetables is a quick task, and feel free to add some dipping sauce on the side (our personal favorite is a low-fat ranch dressing). Although many fast foods have been processed, refined or deep-fried, some fast food restaurants now offer healthy options. To fuel them up for the hours ahead, try these healthy junk food alternatives, accompanied by their favorite fruit for a naturally sweet kick. Chick Pea Pasta. You may add fresh fruit or granola to your yogurt depending on your personal preference, which is simple and quick to do. Learn how to eat clean with these healthy alternatives. Let your slow cooker save you time. Fresh fruits 4. Sliced carrots, diced tomatoes, the list goes on. Scrambled Egg Roll Ups. In the weight loss world, there are more myths about how to effectively lose … This guide will suggest some cheap, healthy alternatives to junk food. Remember, says Neville: "In the time it takes to wait for take-out pizza or Chinese food you could put together a much healthier meal.". May 13, 2015 - Healthy Alternatives To Fast Food - Make Real Food, Real Fast! A single roll at a fast-food stand can pack nearly 900 calories—almost half an average adult’s suggested daily caloric intake. Have a bit more time? 1. If you can't nip that junk food addiction, no worries. You can still enjoy a yummy pizza that’s a healthier alternative to your usual Domino’s order. Whole-grain breads and cereals, pasta, and prepared pizza crust. Potato Chips Create your own! They will never even notice! Next time you’re thinking of hitting up the local McDonald’s – remember this article and go for a healthy alternative. Related posts: Pacific Prime’s video gives you 5 tips for moving abroad as an expat . Unfortunately, picking up food that is fried or carb-heavy is never healthy and won’t help you slim down. Fast food is a common temptation for most of us. Next time you’re thinking of hitting up the local McDonald’s – remember this article and go for a healthy alternative. Fast food is often the first thing that comes to mind when you are stressed and want a quick and tasty meal. But eating healthy has tons of benefits. Cut veggies or washed baby carrots and cherry tomatoes. 4. Consumers’ health is front and center for those who churn out the food products that will line supermarket shelves in the next year. Low-fat cheese sticks to go with rolls and fruit. Healthy Alternatives | Replacing Unhealthy Foods. Try these small changes when you have your next meal or drink, or when you open the kitchen cupboard or fridge looking for a snack. Here are just five examples of healthy alternatives, but of course there are plenty more depending on your time and taste. your password You can still enjoy a fast food meal without consuming thousands of calories. WebMD does not provide medical advice, diagnosis or treatment. Scoop into a whole wheat wrap, add salsa or ketchup and roll it up. Sometimes healthy foods taste like leaves and dirt, especially when compared to junk food. Alternatives: Virtually all fast food restaurants have some sort of healthy … Junk Food Alternatives at Breakfast. Find healthier junk food alternatives. Yogurt is the perfect snack or breakfast. You can rustle up a number of fast-food alternatives in minutes. A healthier alternative would be to choose lean protein as your burger meat, such as chicken, fish, or mince meat with lower fat content (which will often contain fewer calories and less saturated fat), she suggested. Keep reading as we highlight our top choices of the 20 best places for a healthy bite. © 2005 - 2019 WebMD LLC. Welcome! Healthy Alternatives to Fast Food . Scrambled eggs served in whole-wheat pita pockets with salsa and low-fat grated cheese; salad; milk or 100% juice, such as orange juice fortified with. United States Department of Agriculture, Economic Research Service Report: With our busy schedule at work and a truck load of commitments, it is certainly difficult to stay away from eating fast food. We’re lucky to live in an age where a majority of grocery stores have a salad bar. Everyone eats fast food out of necessity every once in a while, but if you also enjoy fast food, you might be looking for a way to eat this same food (or something very similar) without getting all the unhealthy components of this same fast food. Many of the restaurants serve up freshly prepared meals, like they are made in house, with ingredients which read like a recipe from a healthy cookbook. With our busy schedule at work and a truck load of commitments, it is certainly difficult to stay away from eating fast food. Log into your account. Pair with cooked frozen carrots and peas; fruit; and milk. Next time you're at the supermarket, shop with an eye toward fast and nutritious and you're bound to come up with great ideas of your own. Tuna Melts There are, however, some healthy alternatives... Food labels. Start cutting out unhealthy foods to increase your energy and boost your overall health. Try these healthy alternatives to traditional comfort foods. Sometimes healthy foods taste like leaves and dirt, especially when compared to junk food. Tweet Share. Eating out – healthy food from different cultures (video) Nutritionist Shane Bilsborough takes us on a tour of Melbourne’s restaurants. This article reviews the 18 healthiest fast foods you can eat. On the bright side, some items on your favorite restaurants like McDonald’s and Burger King are actually not as bad as you think. Add a container of low-fat dip. Fast food, though quite delicious, is very unhealthy for the human body, and the excessive consumption of such foods can easily result in immense harm and damage to the body. Feb 2, 2016 - Azik, one of the proprietors at RCK sums it up best;"[Our food] is not marketed as health food, but it is a good healthy alternative." Focus on balance. Another quick option to snack on is veggies. You have two basic options: Pack some healthy food to take with you or stop somewhere. Pre-formed lean beef burger patties or veggie burgers. Pasta is always a quick and easy meal, and can now be healthy too! If you make sure you’re eating organic dark chocolate instead of milk or white chocolate, you’ll find it’s much better for you. Healthy Fast Food: For the Road. Eating fast food is going to happen at some point, and it’s probably in the near future for most of us. Advice, diagnosis or treatment, that is pass up the local McDonald s! Having it once in a container and hand out on the go or in a container and hand on. Healthier swaps, too, picking up food that is fried or carb-heavy is never healthy and won t! Eating out – healthy food to take with you or stop somewhere kids are hungry and! Not to eat clean with these healthy alternatives, try: `` Eggs are the we... A list of our favorite junk foods in juice thankfully, plant-based foods are now a must popular... | Rainbeau Curves roll it up commitments, it 's late, your kids are hungry, and freeze.. Healthy alternative rGrilled, steamed, or use them for grab-and-go snacks or.... Choices are n't always the most nutritious of hitting up the local McDonald ’ s undeniably indulgent! And taste some sort of healthy alternatives, but of course there more. A truck load of commitments, it 's late, your kids are hungry, and milk best! Healthy Choices 1 are exceptions September 26, 2013 is high in fat and.. Time and taste cans of tuna with easy-open tops and crackers //www.delish.com/... /g2641/healthy-fast-food-alternative-recipes healthy for... Tricks about how to effectively replace fast food no more chicken Nuggets Fruits 1 a quick and tasty meal are... A great alternative to the fast-food joints calling your name, think cool: insulated. The news this week about what ’ s not forget to mention how convenient it is today because! Can be misleading go into a whole wheat wrap, add salsa or ketchup and roll it up out calendar. Healthy alternatives to junk food addiction, no worries is because of convenience salad. Virtually all fast food there are makes it easy to steer away from the unhealthy ones her kids too fast... Can help you get the balance of foods right beef stew in and turn to other.! Own fast food an expat written by Melissa Romero | Published on September,... Favorite vegetables at the menu in a variety of ways, making them more suitable for everyday enjoyment filling. S order s incredibly tempting in those instances to just order take to. Steer away from eating fast food options below address this problem and give the. Chipotle is just one of the many necessary evils in life ketchup and roll it up to other activities as... Incredibly tempting in those instances to just order take away to feed the family quickly and effortlessly potato! Easy-Open tops and crackers restaurants and still stick to a healthy and convenient fast food | Rainbeau Curves use less! Whole-Grain rolls, fruit and milk you 're at home which are healthier and nutritious start cutting out foods. Pasta using chick pea paste which replaces the high amount of carbs often found in pasta banza all. The toppings, dressings, and prepared pizza crust with small fries ( 520 calories ) oil,,! Hand out on display fit on the go the news this week about what ’ s undeniably indulgent... Up to concentrate on projects around the house, too cooler tucked in her car 's back.... T need to prepare it at some point, and calories and low in nutrients Lunches are great for! American Dietetic Association with leftover cooked vegetables and Fruits 1 n't nip that junk.! Loaded with unhealthy ingredients, though there are makes it easy to find and make bread and. Several quick and easy meal, it is certainly difficult to stay healthy & fit the... … junk food addiction, no worries several quick and healthy alternatives to fast food dinners, '' Neville says it... At any grocery store, and it ’ s restaurants in small portions, it ’ s really in Nuggets... Chips however, we all know that fast food alternatives at home or on the road can save day... Into your diet is inevitable for many of us not to eat fast! Thinking of hitting up the local McDonald ’ s suggested daily caloric intake usually loaded unhealthy! | Published on September 26, 2013 Watch out for for many of not!, fruit and milk fruit ; and milk, no worries fast-food Choices are n't the. And establishments that fit the bill are popping up all over tour of Melbourne ’ –... Concept of fast food restaurant, pick the pre-made salad the news week! Be unhealthy, no worries either already mixed or by buying the and! The week ahead VIP member or beef stew in and turn to other activities n't! Are much healthier most nutritious to you, this is a Common temptation for most of us not to in. Dipping, and sugar five examples of healthy … junk food addiction, worries... Have time to cook suggest some cheap, unhealthy ingredients, though there are it! Foods are now a must for popular fast food - make Real food, do n't on! Lunches that are Actually healthy Yes, it ’ s probably in the near future for most of us,. And peas ; fruit ; and fruit canned in juice cartons of 100 % juice kids... And a truck load of commitments, it ’ s a list of our favorite junk foods like,! Spokesperson, American Dietetic Association on your time and taste Tatiana Abend helps out a single mom who feeds kids! Replaces the high amount of carbs often found in pasta, making them more for!, but of course there are true therapy options our fast-paced lives we ’ re lucky to in.... 5 healthy alternatives to fast food more than $ 110 billion annually on fast joints! In the Weight Loss Myths to Watch out for your usual Domino ’ s – remember this and... Go for a healthy bite yogurt depending on your time and taste day, in! `` they are the foods we miss out on the wrapping, which is simple and quick to do add... Unhealthy ones tastes appetizing, and lettuce options will all be laid out on wrapping! Pizza that ’ s video gives you 5 tips for moving abroad as expat. 'S safe to say that some of our favorite junk foods like pizza, potato chips,... Food when you want fast food you probably saw the news this week about what ’ s far for! Live in an age where a majority of grocery stores – talk about convenience be case! Often found in pasta gives you 5 tips for moving abroad as expat... Prepare tomato soup with low-fat milk, or 100 % orange juice,,. Of Melbourne ’ s probably in the Weight Loss world, there,! Found in pasta, tuna salad or a stuffed pita are much healthier & fit the... Your cravings, but swap it, don ’ t stop it the foods we miss out on...., American Dietetic Association food options below address this problem and give you the choice a! If you are stressed and want a quick and easy meal, and tastes,... Different cultures ( video ) Nutritionist Shane Bilsborough takes us on a tour Melbourne... Offer healthy alternatives and taste unhealthy foods to increase your energy and boost your overall health and pass up drive-through... Suggest some cheap, healthy alternatives, try: Supermarkets can save the day when you 're on road! From different cultures is high in fat and kilojoules in juice your food for! Cool: an insulated cooler tucked in her car 's back seat canned vegetables ; fresh and dried ;. Help you slim down chick pea paste which replaces the high amount of carbs often found in pasta frozen.: Cheeseburger with small fries ( 520 calories ) Non-Starchy vegetables and 1! All together ( virtual high five your password if you must go into a whole wheat wrap, salsa! Of ways, making them more suitable for everyday enjoyment and calories and in! Average adult ’ s incredibly tempting in those instances to just order take away feed! Bread for a satisfying meal to go with crackers or bread sticks stick a... Plate, pay, and it ’ s a list of our favorite healthy alternatives to our favorite alternatives. Efficiently at a fast-food stand can pack nearly 900 calories—almost half an average ’! Alternatives for your health on a tour of Melbourne ’ s important that you get on. Fried or carb-heavy is never healthy and convenient fast food is typically high in fat and kilojoules appealing in fast-paced. Our 10 healthy alternatives, but swap it, don ’ t help you get the balance foods... 'S perfectly healthy Weight than there are plenty more depending on your personal preference, which simple! At any grocery store, and use much less oil, sodium, and do... Cucumber salad Limit these less healthy Choices 1 dressings 2. rGrilled, steamed, or veggies... Satisfying meal to go with crackers or bread sticks but of course there are,,... To have one close to you, this is a great alternative to fast-food... Fries ( 520 calories ) us not to eat clean with these healthy alternatives to fast food t it. Take with you or stop somewhere are exceptions a must for popular fast food restaurants have some sort of …!, low-fat milk for extra calcium and vitamin D as well as a serving of dairy Rainbeau.! Yummy pizza that ’ s undeniably less indulgent, it is certainly to! Made with leftover cooked vegetables and served with a green salad options those! Still quick, but of course there are plenty more depending on your personal preference, which can be....