This is not Jeremy’s thing. Have you read Rhonda Rhimes’ book? Check audience demography. Host a party, serve dinner, or just snack away. Do you do any yoga? Jen: Yeah, that makes sense, that’s great. Kristin Andrus. Maybe it’s after work at 5:30 you can fit in that 15 minutes, or maybe it’s at 6:30 in the morning is the only time you know it’ll happen. And I’m the biggest idiot, we all have those moments that we just have to laugh at ourselves or cry. I actually went for 25 minutes and it was so great. “These are my needs and this is how I would like to see it done. They’re free. And we did 75 Sub for Santas and the list goes on and on. And then I was like, “Oh my gosh, I have got to put a reel up.” Because I look like an absolute crazy lady with this bow in my hair and these red spandex pants. So how did you get started with your Instagram channel and desiring even to make a difference like that? I love food, travel, and being creative in the kitchen. Jen: Yeah, that’s really cool that he respected you enough to put it that way and didn’t sugarcoat it, yeah. But I shared recipes and that’s all I shared. I always say it’s my love language is getting people sweaty and mad at me. But if it’s even hard to get a babysitter, for me I would rather offset drinks, I’d rather offset dinner out with my husband and go find something that’s a little bit more – I would save the money and offset the money in different ways. I’m already planning something for February right now because I want to have something on the calendar that my family knows is coming and it’s a way to give back. And so I love sharing recipes, easy weeknight meals. I was third on the wait list and I was so bummed. Hi, I'm Jen Riday. But I think you could relate in a lot of different ways. Audience Demography. Well, tell us, you know, we see the front side like you mentioned, and people love your outtakes. Beach Workouts Floor Workouts At Home Workouts Endurance Training Circuit Training 15 Min Workout Floor Workouts At Home Workouts Endurance Training Circuit Training 15 Min Workout I try to, you know, mornings are really, really hard. He was traveling constantly, working constantly. And you just walk around your circle and you come back, you walk around your circle and come back. This is what I really need in order to be the mom, to be the wife, to be the human, the woman that I need.” As soon as I feel like I’m starting to lose it, and I feel that happening again I think am I stating my needs, not in a selfish way, but just in a, if I want to be this amazing mom, and amazing wife, these are the things that I need in order to be that. But that’s really important to me. If you’re ready to finally step into the vibrant, happy life you’ve always wanted, listen in. Kristin and Jeremy Andrus share why they are passionate about women's entrepreneurship in the state of Utah and why they support the Sego Awards. And how were you able to let that go? If I’m feeling down, or grumpy, or whatever it may be, having a bad day, who can I go and help? And we moved it to Utah. I tried to get my hair right. So find that time that’s hard for you to miss, mornings are for me. I had my own thing. ... Kristin loves creating workouts on her YouTube channel that get women moving and weight training in … Do you alternate? DESCRIPTION OF PAGE CONTENT Jen Riday - Vibrant Happy Women 6:00am for many years was the only thing that worked for me. I do take Sundays off. KRISTIN ANDRUS is a member of Vimeo, the home for high quality videos and the people who love them. And I remember calling him, he was coming home from Hong Kong or some place and I’m like, “I can’t do this.” I had one little child which was actually harder than six, which I have right now. So that’s amazing. I wouldn’t say I meditate because that’s not true, I wish I did. So thank you so much for being on the show. She said, “I took, I’m buying her groceries because she can’t go”, you know, so she’s still doing that in a quieter way for sure. It was like I can either just be bummed out all morning and go start doing what I had to do around the house or I can make the choice to be happy about it and make something out of it. And so if you look, the first year or two which is five years ago, of all of my photos are pure, they’re terrible photos of food. Kristin Andrus - YouTube. Now, you’re really good at consistent exercise, I have gathered. Take care. Phone (504) 722-XXXX, (504) 407-XXXX, (713) 485-XXXX . I keep my recipes simple and fresh so you can make them around your table too. And so, so many people messaged me, was like, “I love that you showed those outtakes because sometimes I see the videos and I’m like, “I could never do that.” And then I see your outtakes and I’m like, “Oh yeah, I probably could.””. Jen: Okay, awesome. I cannot look to him to know what I need. I’m not a homebody, that’s something that just as a human being I need that break from my kids. Jen: That’s great. But I think understanding yourself and saying, “Hey, hun, this is how I’m feeling and this is what I would love to have happen.” And then vice versa, “What do you need? As Thomas Keller of The French Laundry has been known to say, make a recipe once according to the instructions. My name is Kristin Andrus. It’s an investment in our marriage. Kristin: Yes, that’s a great question. Welcome to the Vibrant Happy Women Podcast. What I love about it is I feel like I’m more of an organizer than I am – I’m never talking about sending checks into an organization. Kristin: Yeah, just my name on YouTube, I do link various workouts on my Instagram, but YouTube’s probably the best place for it. Kristin Andrus shares her idea for a … And there were a lot of years when he was gone all the time. Background Checks. Kristin Andrus. Look through Kristin Andrus's registry to discover the best Housewarming gift at Williams Sonoma. And so sometimes it’s 10 minutes. If you’re tired of not feeling good enough and letting anxiety and depression rule your life, you need to join us in the Vibrant Happy Women Club. And so yeah, I switch off, I do Peloton strength training three or four times a week. Today it was 30, hopefully tomorrow it’s 45, but it doesn’t really matter. So I was doing that up until I had about three kids and that was so much fun, really cool to see women reach their goals. That’s great. And then we got married and I started having kids and I felt like, “What’s happening to me? She just owned it. But every day you put on your shoes and outfit, and then you put on your shoes and outfit, and you put on your shoes and outfit. And my mom owned it. Kristin: Okay, yeah. I love food, travel, and being creative in the kitchen. So sometimes our needs aren’t going to be met and there’s sometimes that there’s compromise. And I’m so excited about our guest today, Kristin Andrus. Chief Culture Officer (in my home to 6 kids) Exercise maniac Yummy and healthy recipes FREE YouTube HOME WORKOUTS . And I didn’t get in. Kristin: Yeah. Saved by Donna Srnicek. It’s moving my body is the goal. And then a couple of years in a friend of mine said, “You have this crazy fun family. Kristin is sharing why she decided early on to ask for help and all the amazing things that happened because of it. It’s so good. To be the mom, wife, and woman you want to be, what do you need? Are those on your Instagram channel? And so I did a YouTube workout, it was a 30 minute, it was the 12 days of Christmas and so it was really fun. And when you talk about yourself and you say, “Hey, friends, family, social media world, this is what I do and I don’t care what you think. Jen: So for you do you workout every day? Choose that I’m not going to get mad at my kids this morning. But my husband came on Skullcandy, have you ever heard of Skullcandy, they’re the headphones? And now she has a following all about spreading light and giving back, and making the messy things in life fun and laughable. She and her husband, Jeremy, also own Traegar Grills and manage a busy life with their six kids. ep 31: the fabulously hard to define kristin andrus Posted at 03:20h in Uncategorized by tcafterdark This week, I welcome Chief Cultural Officer of her own home, Kristin Andrus, to talk family, fitness, food and giving back as we head into 2021. So I got some Christmas music and I thought, “I’m going to throw on a bow. View Kristen Andrus’ profile on LinkedIn, the world's largest professional community. Kristen has 1 job listed on their profile. And I thought, you’re right, he comes home on Sunday. If we’re in cold climates, maybe it’s turning on a five minute exercise video or doing five push-ups or sit-ups or whatever that is. When was the last time you asked for what you need or shared it with those closest to you? Number two, start super small. I thought I did a really bad job this morning because I just was kind of on edge the whole morning. She’s much more aspirational and VERY cool – thank you all for listening! How can you help me get this goal?” And so it doesn’t need to be paid help necessarily. XOXO, Kristin. And philanthropy is really doing what you can with what you have. It was a grandmother in my neighborhood, that’s what we could do at the time. Word lid van Facebook om met Kristin Andrus en anderen in contact te komen. Jen: So you mentioned a pre workout, tell us about your entire morning routine because we all want to be a fly on the wall in each other’s lives, so this will be our chance. I say that I love them more than my four girls combined, which I’m teasing but kind of not. But I love to get hydrated really early in the morning. And so early on I realized if I can invest in this time, and for many years it was just a couple of hours a week, it made a lot of difference just in my emotional and I was a better mom because of it. I kind of try to pull my thoughts together. I don’t get anything from this. Kristin: Yeah. And so I’ve just owned it from the beginning. And I switch off days between cardio and weights. This is what she does.” People were like, “Thank you, thank you, thank you for telling us.”, Because it’s that whole – she talks about the wig and she says, “For my whole life I didn’t know that Whitney Houston wore a wig. Welcome to life at my table. So we just did 500 holiday bags for a local school. Please complete this form and click the button below to gain instant access. I could run every day of my life and nothing would change my body like weights do. This is amazing that you took 20 minutes out of your day for you.” And I think when you look at it, it’s how grateful am I that I have 15 minutes to move my body. And there’s so many women out there, I will tell you, so many that can’t, meaning physically, meaning mentally. And in a very kind way he said, “This is our choice.” And from that moment on I said, “This is now my choice.” And that makes such a difference. So for me it’s an outlet, sometimes during my videos something will be really hard and I’m like, “This is amazing. So you don’t need heavy weights to build muscle. And at that point, the recipe is yours! Kristin Andrus By: Kristin Andrus. The third time, Keller says, make it without any recipe at all. So often we allow ourselves to struggle instead of asking for help. But I find the more that I’m aware of my needs and what that means, and there is a season for everything, right? Kristen Ann Andrus. Family. Bullying UK Charity 12y. Where are your shoes?” And I thought I just need to shut my mouth. So without further ado let’s go ahead and dive into my chat with Kristin. So he sat me down at dinner one night and he said, “I cannot do this without you.” He’s an entrepreneur. My guest today is a perfect example of what can happen when you ask for help and get your needs met. Kristen has 3 jobs listed on their profile. Maybe it’s asking a neighbor to watch your kids. Some partners do not ask for your consent to process your data, instead, they rely on their legitimate business interest. So it’s like by 8:00am I’ve had 32 ounces of water and I’m just feeling really good. And then you go, “You know what? Tenant Screening. 1,371 Likes, 18 Comments - Kristin Andrus (@kristinandrus) on Instagram: “In yoga this morning the instructor commented, “Beauty is all a matter of perspective.” As I looked…” Facebook gives people the power to share and makes the world more open and connected. Before I would get up before school and get it done. ← 252: Creating a Vision of Who You Want to Be in 2021, 256: Healing with Hypnotherapy (with Juliet Obodo), Don’t miss an episode, follow the podcast on. I had a grandma in my neighborhood that literally when that call, “I’ve got a three month year old child” and I was having a breakdown. Recent Posts. I have a story that when my husband was doing Skullcandy and I had little tiny kids, every time he told me he was traveling I cried. Here in Utah we’re a little bit more open than most. But I’d say anything. View the profiles of people named Kristin Andrus. Let me help you with dinner tonight or just take a minute and be inspired! I keep my recipes simple and fresh so you can make them around your table too. Try and work your day around that. And it has really become a family oriented thing because now I feel like this is our choice, not his. Kristin loves creating workouts on her YouTube channel that get women moving and weight training in the comfort of their own homes. View Kristin Andrus’ profile on LinkedIn, the world’s largest professional community. So I literally drop my kids off at school, I’m already dressed and ready to go. I love food, travel, and being creative in the kitchen. Free Online Workouts: During this quarantine period, it dawned on me that moving your body is crucial for a healthy mental and physical state. If you see any of my workouts they’re a lot of compound moves which means we’re moving our legs and arms. Kristin: Hi. That’s good. Kristin: She said, “Because guess what? And then I even – we even kind of offset where I would help Marlice cook her dinner sometimes and then she would take, you know, so there’s ways of doing that that’s not too expensive. Obviously no social media, but yes, very outgoing, had a ton of friends, very active in our community. Kristin Andrus was born and raised in California, US but lives in Utah now. Well, so you essentially were in some ways while he was getting these businesses going and thriving, you were in some ways like a single mom lots of the time I’m guessing, any truth there? My kids have been in their weddings. I'm Kristin Andrus, a busy mom of four little girls and a bustling household. See what Kristin Andrus (kristinandrus) has discovered on Pinterest, the world's biggest collection of ideas. And then I also asked for help. They add value, they add love. And I think that’s what people love about me is I can laugh at myself. Whitepages people search is the most trusted directory. I really want to go see my girl friends and sweat and exercise with people right now. Every time he was home late I cried. And that’s how I feel, I’ve always been really open about it, but my wig is that I have a lot of help. 937 views. And I find a lot of people learn that by example from parents, any connection there? I get up I get my workout clothes on first thing, brush my teeth. Learn how to implement the boundaries you need so you can feel happier. We weren’t making money at that time. I share a lot of recipes. I think there’s still a thought pattern that doesn’t really serve us collectively that we should do it all on our own. Kristin Ann Andrus is listed as an Agent with Curves For Women Of Sugarhouse in Utah. And I think if you look at it like that, it becomes that and you’re like, “How can I find and make the time to do that, because what a gift I give myself.”. It actually really made me who I was. But yeah, I’d say in that time she probably was. And do it until you feel like I’ve got this. Kristin: You know what? He comes home on Sunday. Lived in New Orleans and Harvey, LA.. Schools Attended: LSU Health Science Center - School of Public Health Possible User Ids 47****@linkedin, 16****@linkedin, 12****@facebook, #b****@linkedin . I don’t know if you’ve ever heard of that, it’s like a women’s fitness center. And then I make the rounds, wake-up all my kids. If you enjoy this podcast, you have to check out the Vibrant Happy Women Club. Comment. And then maybe next week you do five sit-ups, and you do five sit-ups for a week. If you have anyother Anti bullying images please post them as well. 821 Likes, 24 Comments - Kristin Andrus (@kristinandrus) on Instagram: ““Memories don’t have to be random or coincidental- there’s a lot we can do to influence what we…” We’re talking about asking for help so you have more time to do the things that make you feel amazing. And now I actually have full-time help, assistant, nanny, everything, she does so much for us because once again to be everything that I need to do and get done, everything I need to do and to do all this stuff, I invest in that. And I choose to laugh and make fun of myself but all in good fun. But yes, I was alone most of the time for many years in the early stage of mothering. So yes, I would say she was a really great example of that. And then once I drop the kids off I kind of have a little bit of that caffeine boost to get me going in my workout. Jen: That’s so cool, that’s cool. But it’s building that habit of just not missing, and maybe sometimes it’s going for a walk with a friend. It’s harder to be an open book when you don’t have social media. What works for you right now? We moved to Utah because of that company, he was the third guy there. Kristin's Saved Places 49 places updated 49 places including Multnomah Falls, Montréal-Pierre Elliott Trudeau International Airport, European Parliament, bimmerville The second time, rewrite the recipe in your own way, adjusting for your own taste, cutting out or adding steps according to what makes sense to you. And so what does that mean? And I cook a lot. She’s a mom of six who has a following on Instagram and YouTube where you can watch her doing some really amazing workouts. I’ve done my best, while locking myself in the bathroom (for that 2 minutes of silence during the day), to give you my best guess and ideas on ingredients and directions. Whatever it takes because as noble and awesome as it is to be a mother or to be an employee, we must create spaces in our lives for these things that let our hearts sing, that help us feel rejuvenated, and joyful, and happy. For those of us, we’re approaching the new year, what advice would you have on making it consistent, what has worked for you over the years? So if I have little kids at home I’m not going to be able to do some of the stuff that I would if I was just on my own. I keep my recipes simple and fresh so you can make them around your table too. So then I had to share some outtakes because I think sometimes people are like, “Well, you do it all!” So I had this present, I tried to do this balancing move and so I just showed me on my stories looking like an absolute fool. This website uses cookies to help us track things like analytics and user preferences. It makes me so happy, yeah. Feel more vibrant, happy, aligned and alive! She was always doing things probably in a little bit more of a quieter way. You'll gain the emotional, physical, and spiritual tools you need to get your sparkle back and ensure that depression, anxiety, and struggle don't rule your life. And I will tell you, I found that way. We all have to cook dinner every night for our families which can be drudgery or we can make it fun. Yes, if you can even just – it’s building that habit. Done. And so I went in front of one of our Christmas trees and I did a little reel, which if you’re on Instagram, you know that those are kind of popular right now, just introducing saying, “Hey, my Christmas present to all of you moms out there that follow me are these free at home workouts. Join the, 253: Asking for Help (with Kristin Andrus). I am a mother of six. Maybe it’s getting up early in the morning and having that time to yourself. I’m not a full-time employee. And last question, what is one of your goals or intentions for 2021? Recent Posts. For me as a mom, as all of us busy women, it’s like I want the best bang for your buck. Kristin Andrus posted on Instagram: “Prepping for a fun girlfriends dance party tonight and I love this easy and fun idea of a trail mix…” • See all of @kristinandrus's photos … Age 30 years old . That’s good. Everyone go check out her workouts, they’re fun and I think they keep you coming back for more, that’s my take. Jen: And you decided that’s it, I’m doing it; this is part of who I am. I made really great girl friends. Her advice for those who say they could never afford help. So I did a whole post on it and you should have seen the people that were like, “Thank you about saying, ‘I get help.' And I had red spandex pants on and I was like, “We’re just going to dance, and have fun, and sweat, and it’s going to be awesome.” So it also really lifted my mood, which I had that choice. Jen: You’ve owned it, yes. Kristin: Shonda, I’m so sorry, Shonda Rhimes. Charcuterie boards are turning into one of the most versatile kitchen items, and we’re loving it. SisterGoods collateral February 1, 2021; Jen: I love that you chose the word ‘invest’. But I really want to make and continue the service and the giving back that we do throughout the year. Recent Posts. And at that point…. I just take a caffeine supplement, I take half of it. And so one thing that was hard was to understand what can I do for myself? So think about that, ponder on that, and I will be back again next week talking about some other great stuff. I wish I could sit home and be so happy at home but I have to be on the go. But find a mini habit that you cannot fail at. It’s time to make your own happiness a priority, and the Club is where you’ll learn how. I have someone coming in a couple of times a week in the afternoon so I can get a break.” And I owned it from the minute I started, which I think I saw in my mom, she modeled that. Maybe it’s saying to your spouse, or partner, whoever it is and saying, “Hey, guess what? If I don’t do it I don’t feel okay. I’ve taken my pre workout, I walk in the door, I go down in my basement and I start my workout. Now, once again, you may not feel the need to get away from your home. We’re all just feeling that big time. XOXO, Kristin. And that, talk about a pivot, now all I do is share motherhood, marriage, service, exercise, really trying to help women in their lives. See what Kristen Andrus (kristenandrus) has discovered on Pinterest, the world's biggest collection of ideas. Kristin Andrus, the Chief Culture Officer in her home to six children and busy husband, is an exercise enthusiast, amateur chef, professional traveler and content creator. But philanthropy is a year round endeavor and it’s doing what you can with what you have. And that’s the thing is find what works for you. And just with my personality I needed. So my friend, Courtney messaged me one day on Instagram and said, “You need to follow Kristin Andrus and have her on your podcast.” And I was like, “Who’s Kristin Andrus?” And I went over to your Instagram and you were doing a workout with Christmas boxes, trying to balance Christmas boxes on your feet. This is what I do. And so he said, “I’m going to come home. And I found that throughout time I think as, you know, there’s probably a lot of working women that are listening to this as well and I think you could relate that as well. Report Preview Register for FREE to view full report. So it’s like – I don’t know – 40 or 50 milligrams of caffeine. View our list of partners to see the purposes they believe they have a legitimate … Kristin: Yeah, I alternate it. Jen: Not the front, yeah. Kristin: Kristen Andrus on Instagram would have links to my YouTube channel. And I have no one that comes home on Sunday.” And so that really stopped me and I’ve never used that phrase again because she really put me in my place. There’s no way I could do 10% of the stuff I do without the help that I have. And I think telling those around you, maybe it’s your team, it’s your village, it’s your husband, it’s your spouse or whoever that is. It’s like this is Team Andrus. And philanthropy has kind of become my hobby I guess you could say. And I am so lucky to get to interview her today on the show. Kristin: Yeah, always doing something in the community, always – and she, like I said, because it wasn’t as loud, she was always bringing dinner to people. I'm Kristin Andrus, a busy mom of four little girls and a bustling household. But I feel like this shrinking person at home.”. I talk a lot about mini habits. I’m talking about how to get people to help others. Kristin: I will because I’m not doing heavy weights I don’t do a leg day or an arm day. 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