You could also divide them among smaller containers as an easy meal prep idea. , eating without restriction goes further than eatin, vanilla chia breakfast rice pudding with a sweet p, sharing the 5 major ways i’ve reduced anxiety on, PEANUT BUTTER CHOCOLATE CHUNK MUG CAKE to celebrat, one of my biggest mental obstacles is this idea th. , Japanese-style Boiled Spinach (Spinach Ohitashi) ». Microwaving Japanese sweet potatoes will kill the taste, and it’s honestly worth the extra 20 minute wait when you can bake them in an air fryer. 1. Wash it. They're something of a cross between white potatoes and the sweet potatoes that are known in the U.S. If wanting to microwave, I highly recommend using a ceramic stone pot (affiliate link) that is meant to cook Japanese sweet potatoes like yaki imo. Receive my FREE Weekly Meal Planner and be the first to know when I post new recipes and lifestyle content. To bake your sweet potatoes in the oven, start off by preheating your oven to 400F/200C. Bake for 45-60 minutes or until the potatoes are fork tender. If you prefer a softer skin, you can wrap your sweet potatoes in foil before baking. . Wrap sweet potatoes with dried paper towel then with aluminum foil. Oh, the possibilities are endless! For either method, start by poking holes in your sweet potato (you only need a couple, just to prevent your sweet potato from exploding!) Wash the sweet potatoes carefully (the skin is edible and very nutritious) under running water. There are several ways to prepare sweet potatoes such as baking, steaming, boiling, frying, or even microwaving. I recommend choosing longer, uniformly shaped sweet potatoes over fat, round sweet potatoes, as the latter takes longer to cook. Baking sweet potatoes in the oven is a great option for most people, because most people tend to have an oven! It passed about 400 years after it has arrived in Japan, and people in Japan love to taste it in autumn. Baked Sweet Potato . Plus, with its neutral white flesh, you won’t have to worry about coloring your dish orange, haha! If you peel sweet potatoes, bear in mind that they will start to discolour so make sure you have everything else ready to cook at the same time, or soak them in cold water until you are ready. Where I live, I see them regularly at both Albert Heijn and Jumbo. Looking back, I realize I’ve been missing out on so much in the sweet potato world! However, from a nutrition perspective, Japanese sweet potatoes are full of healthy nutrients! Pat … Compared to the typical Jewel or Garnet sweet potatoes (the standard orange-flesh sweet potato), Japanese sweet potatoes have a much sweeter, nuttier taste comparable to roasted chestnut. Prick sweet potatoes all over with a fork; arrange on a parchment-lined baking sheet. Wash sweet potatoes the night before and dry them thoroughly. Oh, how grateful I am for discovering Japanese sweet potatoes! I discovered there was such thing as Japanese sweet potato through Instagram, and soon learned that there’s actually over 4,000 varieties of spuds, including vibrant purple varieties! When selecting your sweet potatoes, do so wisely! I often see people recommending microwaving sweet potatoes to get them cooked quickly and I’m like no no no! I hope this post gave you some insight on how to best prepare and use Japanese sweet potatoes. Boniatos aren't as sweet as other sweet potatoes, but they're nonetheless one of the most popular potatoes in the Caribbean islands. Nowadays, I believe you can find Japanese sweet potatoes in most supermarkets. then follow the instructions as written. Using a fork, poke a few holes in the sweet potatoes and place on a baking sheet. Using a fork, poke a few holes in the sweet potatoes and place on baking sheet. How to cook. Personally, I prefer baking my sweet potatoes. They’re an excellent source of complex carbohydrates, are high in fiber, and are rich in potassium, vitamin A, and vitamin C. Sweet potatoes also fit into a variety of lifestyles being an wonderful carbohydrate source for anyone following a vegan, paleo, or gluten-free diet. Preheat oven to 400F/200C and prepare a baking sheet. Using a fork, poke a few holes in the sweet potatoes and place in air fryer basket. The texture is a lot fluffier and more starchy than your average orange sweet potato, making it ideal for sweet dishes and desserts. Learn how to bake the perfect Japanese sweet potato in either the oven or air fryer, as well as how to properly freeze them for smoothies or other recipes. Nature really is such a beautiful thing, isn’t it? Prick your Japanese sweet potatoes liberally with a fork. It can take anywhere between 45 minutes to over 60 minutes depending on the size of your sweet potatoes, so I like to batch prep Japanese sweet potatoes if going for the oven option. The Hague, Netherlands, Copyright © 2021 Liv Label Free on the Foodie Pro Theme. Add cut sweet potatoes. When I was a kid, I was never a huge fan of sweet potatoes. Freeze baked Japanese sweet potatoes overnight and use in smoothie bowls or whenever you need! Japanese sweet potatoes (yam) - as many as you like! This applies for both oven and air fryer, two of my favorite methods to prepare a Japanese sweet potato! To bake your sweet potatoes in the air fryer, simply place your sweet potatoes in the air fryer basket and bake at 400F/200C for 20-25 minutes, or until fork tender. ke them with a fork in several places. Bake at 400F/200C for 20-25 minutes or until the potatoes are fork tender. The baking process allows the natural sugars in the sweet potato to caramelize resulting in a sweet, fluffy inside and crispy outside! … I use these for my daily smoothie bowls, in curries when I need a quick dinner, and there’s obviously so much more ways you can use prepped Japanese sweet potato. The exact size isn't important — cutting each potato into three or four … After 5 minutes or so flip them over. Wrap sweet potatoes with dried paper towel then with aluminum foil. Don’t forget to rate this recipe and leave a comment below! Pick sweet potatoes with dark reddish skin color. There are a couple things to look out for when purchasing Japanese sweet potatoes such as size and shape. Bake for 45-60 minutes … It can take anywhere between 45 minutes to over 60 minutes depending on the size of your sweet potatoes, so I like to batch prep Japanese sweet potatoes if going for the oven option. Japanese sweet potatoes are an incredibly healthy food that make for the perfect complex carb source in a variety of diets and lifestyles. Boiling, steaming, baking, frying–truly the possibilities are endless! A uniformly shaped sweet potato will cook evenly, which is what we want! Besides learning about the sweet potato itself, I also learned that there’s several different ways to prepare sweet potatoes. 1. Bake for 45-60 minutes or until the potatoes are fork tender. I love Japanese sweet potatoes because you can literally use them for and in just about anything. They have a gentle, chestnut-like flavor. place on a cookie sheet or roasting pan. Your email address will not be published. Place prepared sweet potatoes on a rimmed cookie sheet or roasting pan. Filed Under: Breakfast, Gluten-free, Lunch & Dinner, Paleo, Recipes, Sides, Vegan Tagged With: meal planning, meal prep, sweet potato, ♥️holistic approach to eating disorder recovery breaking the autism stigma Also, follow along with me on Instagram, Pinterest, YouTube, and Facebook for more healthy recipe inspiration! Can’t wait to see how you put your new knowledge to use! To freeze baked Japanese sweet potatoes, cut into small chunks or blocks (you can leave the skin on or remove it like I did) and spread evenly in a tupperware or other freezer-friendly storage bag or container. Purple Japanese Sweet Potatoes Information, Recipes and Facts | The Woks of Life If you make something from Liv Label Free, I would love to see your creations! Some of my favorite ways to use Japanese sweet potatoes are: Absolutely! easy recipes for all lifestyles We always had them served boiled and the skin peeled off, and I only knew the orange ones existed. Space them out on a baking sheet (preferably parchment-lined). Using a fork, poke a few holes in the sweet potatoes and place on a baking sheet. Japanese Sweet Potatoes, Perfectly Baked! Get your sweet potato. I prefer the Japanese sweet potato most. Wash sweet potatoes the night before and dry them thoroughly. Add olive oil into the skillet. Place the foiled sweet potatoes on a baking sheet. You can leave the skin on sweet potatoes if you plan on baking or frying them, otherwise peel if off first (keep it on to make vegetable crisps). Cut the potatoes into chunks. Preheat oven to 400 degrees. You want to make sure the sweet potato chunks have some room to “breathe”, otherwise they will freeze into one big block! Personally, I like to stray away from the word “healthy” because I believe health looks very different for everyone. I love baking my sweet potatoes in the air fryer because it’s so much quicker than in the oven; you don’t have to preheat it AND the baking time itself is cut in half! Cut the sweet potato into medium thickness chunks. Roast for up to one hour. I like to freeze a tupperware container full of Japanese sweet potato chunks every week. From trying several varieties of sweet potatoes (not 4,000 though, haha!) This article introduces 3 best ways how Japanese people cook it. 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