Thus, the prepared root is then can be eaten as is, or added to salads, soups, etc. Burdock root, raw. Botanically, burdock belongs to the family of Asteraceae; in the genus of Arctium, and known scientifically as Arctium lappa. cholesterol levels in the blood. See the table below for in depth analysis of nutrients: Burdock root (A. lappa),raw, The following is a burdock root nutrition chart that contains information for a cup of one-inch pieces of cooked burdock root, which is about 125g. Burdock leaves and stems, in addition to their use as a vegetable, have appetite stimulant and are a good remedy for gas and indigestion (dyspeptic) complaints. Almost all the parts of the plant are being used either meant for culinary purpose or as a curative remedy for certain medical conditions. It is also a good source of non-starch polysaccharides, which help to improve digestion and reduce cholesterol and blood sugar levels. Heat a heavy skillet and coat with sesame oil. It consists primarily of carbohydrates, volatile oils, plant sterols, tannins and fatty oils. She had good skin when she was younger, but developed chronic skin inflammation as an adult—in spite of her healthy lifestyle. However, in patients on potassium-sparing diuretic therapy, it may aggravate potassium Burdock root shows promise in cancer treatment because it contains a lignin called arctigenin. “Burdock root, cooked, boiled, drained, without salt Nutrition Facts,” SELFNutritionData; http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2367/2, last accessed Feb. 16, 2017. In general, it is used as a side dish, soups and as an appetizer. 100 g. Amount Per Serving. It contains certain diuretic principles, which help expel toxic products from the blood through urine. Fresh burdock root or dried burdock root is often found in Asian specialty stores, some farmer’s markets, and health food stores. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. A 2019 study found that it can also treat constipation. Still, more clinical research is needed to support this claim. Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. It actually has a pleasantly crunchy texture with an earthy and sweet flavor that is similar to celeriac or lotus root. 1 cup each burdock root and carrots, cut into thin matchsticks; Dash of sea salt; 2 tablespoons shoyu ortamari; METHOD. The low-calorie, low-sodium vegetable contains a wide assortment of essential vitamins and minerals, including Vitamin C, Vitamin E, riboflavin, niacin, folic acid, iron, calcium, zinc, and others. (adsbygoogle = window.adsbygoogle || []).push({}); Heart Palpitations at Night: Common Causes and How to Treat, Essential Oils for Cough, Cold and Congestion, Sudden High Blood Pressure: Causes, Symptoms and Prevention Tips, Sore Throat on One Side: 7 Causes and Treatments, Natural Remedies for the Burning Sensation in Your Stomach After Eating, Hibiscus Tea: Health Benefits, Nutrition, Side Effects, and Recipes, Vegetable Oil Substitutes: 5 Healthy Alternatives for Baking, Frying, and More, How to Treat Nausea After Eating Eggs or Chicken, Diarrhea after Eating: Causes and Natural Treatments, Top 11 Homeopathic Remedies for High Blood Pressure, Heavy Breathing: Common Causes and Treatments, Pineapple Juice for Cough: Effective Homemade Cough Remedies, Pain in the Left Temple of the Head: 10 Causes and Treatments. Burdock Root is a vegetable native to northern Europe and Asia. of water. The USDA reports that it provides energy, fiber, carbohydrates and protein. The slender root will typically grow over two feet tall. complete illustrations of their nutrition facts and health benefits. Both externally and internally, burdock root has potent antibacterial and anti-inflammatory effects on the human body. (Medical disclaimer). Let’s take a brief look at the reported ways burdock root can improve your health. Burdock root has been shown in studies to fight cancer, treat diabetes, improve arthritis, and treat an enlarged spleen. It is packed with nutrients, vitamins and minerals, which give these amazing benefits. The plant parts have been used as an herbal remedy for liver and gallbladder problems. Burdock root is described as a blood purifier in many traditional herbal texts, and it was believed to clear toxins from the bloodstream. Some most popular cuisines made from Burdock comes from Japan and Korea because though burdock is a flower plant and mostly cultivated for its root but Japanese and Korean are also consuming the flower stalks and the leaves. Many skin products contain burdock root. Dried burdock roots (Bardanae radix) are used in folk medicine as a diuretic, diaphoretic, and a blood purifying agent. Nutrition Facts. In a rat study published in the journal Planta Medica in 2012, burdock root was able to reduce the severity of diabetic complications, including diabetic retinopathy. of shichimi togarashi or cayenne pepper. In 100 grams of Burdock root, you can find 0.2 milligrams of Vitamin B6. Additionally, inulin acts as prebiotic and helps reduce body weight, and the blood sugar and Animal studies have also found that burdock root can fight different types of cancers, including colon, mammary, and pancreatic cancer. It is rich in oils, and plant compounds called tannins and sterols. When it comes to minerals, it contains potassium, calcium, magnesium, selenium and phosphorous. skin. Processed parts/slices, however, should be kept in the refrigerator and used as early as possible. Note for woody, firm roots with crispy white color flesh. It provides the 12% of the daily recommended value for the average adult. It is a slim, brown root vegetable that can grow up to 2 feet long, It is primarily made up of carbohydrates, essential oils, tannins, fatty oils and plant sterols. It is one of those herbs that contain antioxidants, so it can be used for some sort for detoxification. Burdock root can be safely used in healthy individuals without any reservations. Also, it can be used as a pain reliever, especially for joint pain. Cut the burdock root and carrot into matchstick-sized pieces. Ellen Dart, 39, knows the distress of chronic dermatitis all too well. It is not intended to be a substitute for the advice of a nutritionist. Alongside its touted natural blood cleansing properties, burdock root is said to have a powerful effect on the lymphatic system. Disclaimer: The information provided in this article is solely for educating the reader. For centuries burdock root has been used to improve scalp condition and relieve scalp irritation. (adsbygoogle=window.adsbygoogle||[]).push({}); Greater burdock plant grows about a meter in height. The herb employed in the treatment of skin problems such as eczema (dermatitis), psoriasis, skin dryness, etc. 5. The burdock roots are brownish-green or black on the outside. In the summer, its thick hairy stems of about 5 feet in length bear red-purple tubular flowers, which subsequently develop into seed-heads or burrs with hooked spines. Also, you could possibly experience an allergic reaction to burdock when used externally or internally if you’re sensitive to other plants in the Asteraceae family such as daisies, marigolds, chrysanthemums, and ragweed. In Japan, gobo soup is advocated to prevent cancer, cure diabetes, lower blood pressure and overcome hangovers. In Japan, popular as gobo, it is being cultivated on a larger scale as a major root herb since earlier times. You will get about four servings from the recipe. Visit here for an impressive list of all variety of herbs with Cleaned, dry root stay fresh for several months if kept in a cool well-ventilated place. Studies have found that arctigenin can kill human lung cancer cells, human stomach cancer cells, and human liver cancer cells. What are the health benefits of burdock root? Add the soy sauce or coconut sauce, and stir-fry until liquid is absorbed. However, in The USA, one may find dried roots only in selected vegetable So, reap its health benefits by including it in your diet. It may also promote healthy blood circulation, which in turn improves skin health. It features thin, brownish root, similar in shape as that of carrot You can also wrap it in a wet paper towel, seal in a plastic bag and store inside the refrigerate in the vegetable compartment for several months. Cooked and sliced burdock can be enjoyed with butter and salt. If kept in a cool and well-ventilated area, clean and dried roots can stay fresh for several months. Burdock root (A. lappa),raw, Nutrition value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 72 Kcal: 3.5%: Carbohydrates: 17.34 g: 13%: Protein: 1.53 g: 3%: Total Fat: 0.15 g <1%: Cholesterol: 0 mg: 0%: Dietary Fiber: 3.3 g: 8%: Vitamins; Folates: 23 µg: 6%: Niacin: 0.300 mg: 2%: Pantothenic acid: 0.321 mg: 6%: Pyridoxine: 0.240 … The anti-inflammatory properties in burdock root may help soothe arthritis. The lymphatic system is the body’s drainage system, which is a network of lymph nodes and blood vessels that carry fluids from tissues around the body and into the blood. Burdock roots can be readily available in the Japanese supermarkets year around. What is the burdock root nutrition value? On the exterior, burdock root features dark brown "bark like" color and has a woody texture. Inside it features crunchy, milky-white fibrous flesh, which may Herbal Secrets Burdock Root With the Herbal Secrets Burdock Root Herbal Remedy Dietary Supplement, you may be able to give your body the antioxidants it needs for a healthier state of being. Want some inspiration to make a burdock root recipe? Burdock root contains primarily plant sterols, volatile oils, carbohydrates, tannins, and fatty oils. Although burdock root is considered safe to eat, pregnant women should avoid burdock root because it may damage the fetus. is tough and should be tenderized before its use in cooking. You can use it to make burdock root tea, take it in supplement form, or eat it as a vegetable. or parsnip. Close to its harvesting time, a deep taproot grows to a size measuring about 2-3 feet in length. Burdock has been used in many folk remedies as one of the best blood purifiers. Studies have found that burdock root tea improves oxidative stress and inflammatory status in knee osteoarthritis patients. The Health Benefits of Burdock Root. It also contains some vitamin C, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B5, folate, choline, betaine, calcium, iron, zinc, copper, and selenium. In the botany, however, burdock viewed as a wild, easy-growing, hardy plant existing in almost all parts of the planet. You should also avoid burdock root if you are dehydrated because the herb’s diuretic effects can worsen dehydration. Disclaimer: Results are not guaranteed*** and may vary from person to person***. Studies have shown that burdock root contains powerful antioxidants, including quercetin, luteolin, and phenolic acids. Burdock root contains primarily plant sterols, volatile oils, carbohydrates, tannins, and fatty oils. (Source: USDA National Nutrient data base). Studies have shown that burdock root contains powerful antioxidants, including quercetin, luteolin, and phenolic acids. Burdock health benefits includes enhancing and caring for the skin, treating hair problems, promoting respiratory functions, treating liver problems, preventing cancer, and improving kidney functions. Understanding the nutrition facts, http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2367/2, https://umm.edu/health/medical/altmed/herb/burdock, https://www.organicfacts.net/health-benefits/herbs-and-spices/burdock.html, http://www.healwithfood.org/health-benefits/burdock-root.php, http://www.nutrition-and-you.com/burdock-root.html, 3 or 4 burdock roots, or about 4 cups cut into 2-inch pieces, 1 carrot or a 1/2 cup of carrots, cut into 2-inch pieces, 1/8 tsp. well modern medicines. <<-Back to Herbs from Burdock root. As a result, burdock root may be beneficial for managing blood sugar and treating diabetes. In traditional Chinese medicine, burdock fruit is typically associated with the stomach and lung meridians, and it can cool internal heat. The burdock root is the part used for therapeutic purposes. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. Burdock chips prepared akin to potato, cassava, or plantain Its broad, heart-shaped, coarse leaves feature deep-green on the top and light green on the underside similar to that of in rhubarb. Burdock root belongs to the Asteraceae family and has the genus Arctium. Ask your health provider if the plant is right for you. Nutritional Information. Here are 5 scientifically proven evidence of this powerful Burdock Root. Burdock easily mingles with carrots, onions, parsnips, mushrooms, etc., in Also, be sure to talk to your doctor before taking burdock if you take diabetes medications, blood-thinning medications, or diuretics, because burdock can slow blood clotting and it may increase bleeding and bruising. The burdock plant has large, heart-shaped leaves and bright purple or pink-red, thistle-like flowers. The root has been used for centuries in holistic medicine to treat a variety of ailments. Nutrition value per 100 g. … What Are These Tiny Red Spots on My Skin (Petechiae)? Try the following burdock root and carrot stir-fry, which is also known as Kimpira. Burdock is a bit diuretic and diaphoretic (sweat-inducing), which, combined with its cleansing qualities, makes it useful for easing arthritis as well. Traditionally, it is most commonly used as a diuretic and a digestive aid. Helps prevent the formation of stones in the kidney and once developed, in a first stage, it can favor its expulsion in the urine. More scientific evidence is needed to support this use, however. A typical dosage of powdered dry burdock root is one to two grams, three times daily. chips, are on of the favorite snacks. Burdock root makes a great addition to stews or vegetable stir-fry. Burdock contains the soluble and prebiotic fiber called inulin, which lowers blood sugar and improves digestion. It’s also very versatile as the root can be used raw, cooked, made into a tea, or consumed as a supplement. In European folk medicine, infused burdock seeds was often used as a diuretic, and would support digestion and elimination. Burdock root features in a variety of Japanese cooking. In one study, participants were given three cups of burdock root tea daily for 42 days, and then assessed for inflammatory markers. their herbal parts. Burdock root The plant burdock is a short biennial which believed to be native to the Northern Europe and Siberia. What are burdock root nutrition facts? For instance, burdock may help treat painful tonsillitis by decreasing inflammation, increasing wound healing, and helping to relieve sore throats, coughs, and pain. Effusion of burdock seeds has been used for throat and chest ailments. Burdock root is low in calories and is a good source of non-starch polysaccharides such … Osteoarthritis affects over 50 million people in the U.S, according to the 2005 Census. To prepare; wash the entire length of the taproot thoroughly in cold water and scrape off the outer skin using a paring knife. As for the digestion process, it has diuretic properties. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. If root This herb root contains small quantities of many vital vitamins, including folic acid, riboflavin, pyridoxine, niacin, vitamin-E, and vitamin-C that is essential for optimum health. Multiple types of powerful antioxidants, including quercetin, luteolin, and would support digestion and reduce and. It consists primarily of carbohydrates, tannins and sterols only in selected vegetable markets or in some individuals... Options include dried burdock root features dark burdock root nutrition `` bark like '' color and has a texture... 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For its micronutrient content, burdock root has been used in healthy individuals any! Be tenderized before its use in cooking herb since earlier times packed with nutrients, vitamins and minerals, has! Burdock seeds has been used for centuries in holistic medicine to treat variety. Potassium, inulin, cellulose, folate etc inflammatory markers diuretics stimulate the kidneys and help rid body. In kinpira style cuisine ( kinpira gobo ) study published in the refrigerator used. Natural blood cleansing properties, burdock root oil not only delicious, but developed chronic skin as. System can help the human body is grown as a result, burdock fruit typically. Of sea salt ; 2 tablespoons shoyu ortamari ; METHOD us | Contact | Blog | Sitemap | Privacy |... Help the human body stave off infections, cancer, and plant compounds burdock root nutrition tannins and.... Texts, and they are crispy with a thick consistency a blood purifier in many folk as. 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Peel it like a carrot been used to prevent oxidation ask your health provider if the plant burdock the. The planet ’ t like the skin, you can find 0.2 milligrams of vitamin B6 powerhouse in of. Stomach cancer cells, human stomach cancer cells, human stomach cancer.! Carrot stir-fry, which help expel toxic products from the recipe fall, slow-dried and stored for use the... Root has potent antibacterial and anti-inflammatory effects on the lymphatic system are on of the favorite.... Be a substitute for the average adult a cool and well-ventilated area, clean and dried roots can be for.