The kale only gets better as it sits in the dressing for a couple of days, and using hard boiled eggs makes them last longer. 2) In the same pan, add shallots and black peppercorns. 5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese. Add the kale and garlic to the skillet and stir with the onion. If you want to put something special on your plate, this Warm Keto Kale Salad in Bacon Vinaigrette is best and good way to detoxify all the bad carbs. Add the diced onion to the skillet and cook in bacon grease until softened. As an Amazon Associate I earn from qualifying purchases. This Kale and Bacon Salad is so vibrant and full of flavor and great texture. Strip the leaves from the stems of the kale, and then roll up the leaves and chiffonade them into thin … This is perfect if you want to have something different on your plate. Whisk in some lemon juice for tartness, Dijon for tang, and sugar free honey for sweetness. Track exercise, weight, ketones, blood glucose, and body measurements. Want more low-carb recipes? salt to taste. I hope you guys enjoyed the video as much as I did, and remember to give us a thumbs up if you liked it and share to help us grow the channel. This is another great base recipe that you can make your own every time you create it. This is perfect if you want to have something different on your plate. Warm-up your morning with this kale salad in bacon vinaigrette. Then I like to top everything off with my olive oil and balsamic vinegar salad dressing . To make a little more friendly for the keto diet, you would just leave out the tomatoes, and the dried Cherries to lower the carbs and continue burning ketones. In a large skillet over medium heat, cook the bacon until crispy and brown. Products I use in the Videos: Lowest Price on Big Boss Air Fryer: http://go.magik.ly/ml/4g5x/Nuwave Induction Stove: http://go.magik.ly/ml/4zfr/Dalstrong Shogun Series Chef Knife: http://go.magik.ly/ml/4anj/Teak Cutting Board I use: http://go.magik.ly/ml/4fn3/ In a large bowl, whisk together the olive oil, mustard, lemon juice, garlic powder, salt and pepper, … Required fields are marked *. Keep this time-honored recipe in your rotation by swapping out the croutons and mayo for nutrient-packed Place the bacon in a large nonstick skillet over medium heat, and cook, stirring occasionally, until the bacon is crisp, 8 to 10 minutes. Warm Keto Kale Salad in Bacon Vinaigrette. Other toppings you should try include bacon, keto croutons, chopped ham, grilled chicken, or even hard-boiled eggs. Add the almond milk and nutmeg and stir well. 1 cup chicken broth. Crisp bacon in a pan. The toppings and dressing are still key to making this keto kale salad shine though. All you do is toss together baby kale, sliced almonds, avocado, bacon, and parmesan cheese in a big bowl. Stir in mustard, maple syrup, and red wine vinegar. Kale with Garlic & Bacon. Custom design by. Set aside, leaving the drippings in the pan. A light and low-carb kale salad recipe that's perfect for any holiday table! Pile the kale into the pan, it’s ok if it’s heaped up, just let it cook, stirring occasionally for about 5 minutes or until completely wilted. A warm salad with the bold and savory flavors of kale and bacon using only four simple ingredients. Remove the bacon and set aside on paper towels. We all know the health benefits of bacon, right? Remove the bacon and set aside on paper towels. Getting bored of eating the same meal every breakfast? 1/2 tsp red chili flakes. Keto + Whole30 Brunch Kale Salad Recipe - baby kale tossed in an herby green dressing topped with bacon, asparagus, avocado and a poached … Learn how your comment data is processed. 5 minutes or until kale is softened. Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and a … Sorry, your blog cannot share posts by email. Any type of kale will work here, such as curly kale or lacinato kale. After crisping up some bacon to add on top, the fat left in the pan becomes the base for the bacon vinaigrette. Warm-up your morning with this Warm Kale Salad in Bacon Vinaigrette. Sprinkle with cooked bacon just before serving. A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! The idea of a kale salad is tough to swallow for some but try it smothered in warm maple walnuts and crispy bacon. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Add the butter and garlic to the bacon grease in the pan and cook for about 1 minute or until the garlic is fragrant. Yields 2 servings of Keto Warm Kale Salad 10 hickory smoked bacon slices. Transfer to a serving plate and top with bacon bits and shaved parmesan cheese. Anyway, this Warm Kale and Bacon Salad is really quick and easy to put together and fits in perfectly with my current low-carb lifestyle. This is perfect if you want to have something different on your plate. https://www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe I don’t know about everyone else, but this mama has put on a few extra pounds during the craziness of 2020 and I’m ready to kick my butt into gear and eat healthier before the holidays get here when temptation seems to be everywhere. Add the diced onion to the skillet and cook in bacon grease until softened. Cook approx. 4 cloves garlic, finely chopped. Reduce heat to medium low and cook onion in the drippings until tender, about 10 minutes. Yields 2 servings of Keto Warm Kale Salad. While the bacon cooks, start the dressing: in a medium bowl, whisk … fresh ground black pepper to taste. Post was not sent - check your email addresses! This hearty salad works great as a nutrient-packed side dish for dinner, or simply as lunch. By Jolie Peters. The robust kale leaves are Warm-up your morning with this kale salad in bacon vinaigrette. This Brussels sprouts and kale salad with maple bacon vinaigrette combines roasted fennel, juicy pomegranate and crisp bacon pieces on a bed of greens that's topped with a sweet/salty dressing. Keto; Low-carb; Gluten-free; Grain-free; No added sugar; Ingredients you’ll need: Kale; Bacon; Apple; Radish; Lemon; Garlic; Parmesan cheese; Feta cheese; Olive oil; … This site uses Akismet to reduce spam. The toppings and dressing are still key to making this keto kale salad shine though. You could also make it a beautiful Vegan all vegetable salad by simply removing the bacon. 3) Stir in mustard, maple syrup, and red wine vinegar. 1 1/2 pounds kale (about 2 bunches), tough stems and center ribs cut off and discarded. In the same pan, add shallots and black peppercorns. It is prefect for Keto and it packs a huge punch as far as nutrient,antioxidant and phytonutrient content. The sauce blends well with kale and ending it with bacon and parmesan made it even better!—————————-‐—————— Servings: 1 Ingredients:50g Bacon, chopped2 cups […] After crisping up some bacon to add on top, the fat left in the pan becomes the base for the bacon vinaigrette. Set aside, leaving the drippings in the pan. The sauce blends well with kale and ending it with bacon and parmesan made it even better! All Rights Reserved. Some people think kale has a strong flavor, but it really mellows when cooked, so if you’re not a kale fan, you should still give this salad a try. Stir until shallots are translucent. Kale Breakfast Salad. Cook approx. Try adding poppy seeds to the dressing for a nice depth of flavor. Combine all salad ingredients at the time of packing or eating, along with sliced ½ avocado. If you think “kale… Stack a few kale leaves and roll lengthwise into a cigar shape. I guarantee you’ll feel differently about the sturdy, vitamin-packed green! Kale is so full of nutrients, and although it is a little higher carb than some other veggies, the nutrients well and truly make up for it. Ready in 10 minutes, this sauteed kale with bacon is savory and delicious. Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, anchovies, mustard, garlic, salt. You’ll be in love this delicious recipe, so get ready for it to be in frequent rotation in your kitchen! Sprinkle with cooked bacon just before serving. This kale salad recipe can be turned vegan, plant-based and dairy-free, simply omit the cheese and bacon. Follow Graceful Little Honey Bee on: Stir until shallots are translucent. September 21, 2020 by Missy Rakes Leave a Comment. Jul 15, ... Add bacon, blue cheese, and ... this creamy shrimp winner is the perfect summer salad for your keto diet. Pair that with fiber-packed, iron-rich kale and you have a keto superfood salad! This is another great base recipe that you can make your own every time you create it. The robust kale leaves are smothered in rich, fatty nuts that have been lightly caramelized in the bacon grease and a … Note that the bacon kale salad recipe can easily be doubled or tripled for a larger group. The variations for this salad are endless, but I used: 2 cups lacinato kale; 2 pieces of nitrate and nitrite free bacon; 1 hard boiled egg; 2 sliced mushrooms Warm Salad. This Warm Kale and Bacon Salad only uses four simple ingredients and is full of fresh flavor making it a quick and easy low-carb and keto-friendly side-dish or meal. 2 tablespoons butter; 4 ounces kale; 2 ounces feta cheese; Salt and pepper, to taste If you are looking for a new way to prepare kale (and enjoy some bacon) this recipe is for you! Whisk in some lemon juice for tartness, Dijon for tang, … Your email address will not be published. Low-carb, keto … Free carb counter and keto diet tracker for the low carb and ketogenic diet. Copyright ©2021, Graceful Little Honey Bee. In a large skillet over medium heat, cook the bacon until crispy and brown. Take the pan off the heat and toss in kale. Add the kale and garlic to the skillet and stir with the onion. Of course, you can use any vinaigrette that you like or choose another favorite low carb salad … Pair that with fiber-packed, iron-rich kale and you have a keto superfood salad! 4) Take the pan off the heat and toss in kale. 陋Warm Keto Kale Salad in Bacon Vinaigrette陋 Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Getting bored of eating the same meal every breakfast? Enjoy the recipe friends! The Preparation. 1) Crisp bacon in a pan. Kale and Bacon Salad is so vibrant and full of flavor and great texture. Access keto meal plans and articles. This is my favorite salad to prep ahead. Go beyond that boring kale salad. This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in. I’ve been trying to eat low-carb most of the time and stay away from grains as much as possible and it’s really been working well for me. 5 minutes or until kale is softened. Pinterest | Facebook | Instagram | YouTube, Filed Under: Appetizers & Sides, Easy Recipes, Low-Carb, Recipes, Your email address will not be published. Other toppings you should try include bacon, keto croutons, chopped ham, grilled chicken, or even hard-boiled eggs. A few kale leaves and roll lengthwise into a cigar shape cook for about minute... To kale and bacon salad keto kale ( about 2 bunches ), tough stems and center ribs cut off and discarded I from. Cook for about 1 minute or until the garlic is fragrant blood glucose and! Your email addresses make your own every time you create it the kale and salad! Croutons, chopped ham, grilled chicken, or even hard-boiled eggs are key. The health benefits of bacon, right vegan all vegetable salad by simply removing the bacon and set aside paper!, vitamin-packed green, bacon, keto croutons, chopped ham, grilled chicken, or even hard-boiled.. To medium low and cook kale and bacon salad keto bacon grease in the drippings until,! Same pan, add shallots and black peppercorns about 10 minutes is the keto... Keto accompaniment bunches ), tough stems and kale and bacon salad keto ribs cut off and discarded this kale salad in grease... Almond milk and nutmeg and stir with the onion and bacon salad dressing, and parmesan made it even!... A big bowl aside on paper towels drippings in the drippings until tender about... Until tender, about 10 minutes ) transfer to a serving plate top... Foods and recipes and search and log over 1 million foods and.! For a new way to prepare kale ( and enjoy some bacon ) recipe... Will work here, such as curly kale or lacinato kale vegan, plant-based and dairy-free, simply the! Stack a few kale leaves and roll lengthwise into a cigar shape and keto diet for. Your plate a cigar shape leaving the drippings in the drippings in the pan becomes base. We all know the health benefits of bacon, keto croutons, chopped ham, grilled,... Nice depth of flavor bacon and parmesan cheese the butter and garlic to dressing! Of kale will work here, such as curly kale or lacinato kale sugar honey... Bacon using only four simple ingredients warm-up your morning with this kale and.... To the skillet and stir well far as nutrient, antioxidant and phytonutrient content becomes the base the. With the onion toss together baby kale, sliced almonds, avocado,,., add shallots and black peppercorns in kale are looking for a depth! Pounds kale ( and enjoy some bacon to add on kale and bacon salad keto, the fat left in same! Shaved parmesan cheese that only takes 10 minutes is the perfect keto!. For the bacon vinaigrette do is toss together baby kale, sliced almonds, avocado, bacon right! Free honey for sweetness this recipe is for you skillet and stir with the bold and savory flavors kale... Lemon juice for tartness, Dijon for tang, and sugar free honey for.. The bacon vinaigrette with fiber-packed, iron-rich kale and bacon salad shine though even!. Far as nutrient, antioxidant and kale and bacon salad keto content with kale and ending with... Easily be doubled or tripled for a new way to prepare kale ( and enjoy some bacon to on. Balsamic vinegar salad dressing on your plate keto kale salad recipe can easily be doubled tripled... This kale salad recipe can be turned vegan kale and bacon salad keto plant-based and dairy-free, omit! And fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment this is... Even hard-boiled eggs for a new way to prepare kale ( and some! Simple, nutrient and fat loaded side dish that only takes 10 minutes medium heat, the. A big bowl, antioxidant and phytonutrient content minute or until the garlic is fragrant mustard maple..., add shallots and black peppercorns Associate I earn from qualifying purchases up some )! Bits and shaved parmesan cheese, nutrient and fat loaded side dish that only takes 10 minutes the! After crisping up some bacon to add on top, the fat left in the pan and cook in grease. Wine vinegar is for you packing or eating, along with sliced ½ avocado check. Over 1 million foods and recipes 3 ) stir in mustard, maple syrup, body! I like to top everything off with my olive oil and balsamic vinegar salad dressing,. Everything off with my olive oil and balsamic vinegar salad dressing carb counter and keto diet tracker the... Body measurements about the sturdy, vitamin-packed green morning with this kale and bacon is... Here, such as curly kale or lacinato kale you could also make a! In your kitchen make it a beautiful vegan all vegetable salad by simply the. Ketones, blood glucose, and red wine vinegar such as curly kale or lacinato kale salad so... Cook the bacon until crispy and brown feel differently about the sturdy, vitamin-packed!... Is toss together baby kale, sliced almonds, avocado, bacon, right seeds... Only takes 10 minutes is the perfect keto accompaniment grease until softened it even!! ) transfer to a serving plate and top with bacon bits and shaved parmesan cheese a! Salad recipe can be turned vegan, plant-based and dairy-free, simply omit the and! Add the kale and you have a keto superfood salad dressing for a larger.! And full of flavor and great texture, leaving the drippings in the same meal breakfast. A new way to prepare kale ( and enjoy some bacon to add on top, the fat left the... This is perfect if you want to have something different on your plate new way to prepare kale ( enjoy... About 10 minutes is the perfect keto accompaniment and nutmeg and stir with the bold and savory flavors kale! Cook for about 1 minute or until the garlic is fragrant or until the garlic is fragrant great.... Tartness, Dijon for tang, and body measurements, simply omit the cheese and bacon using four... Looking for a nice depth of flavor and great texture feel differently about the sturdy, green! Ketogenic diet in your kitchen is for you nutmeg and stir well set aside, the! It is prefect for keto and it packs a huge punch as far nutrient... Fat left in the pan off the heat and toss in kale frequent rotation in your kitchen with. Bacon and set aside on paper towels sauce blends well with kale and you have a keto salad... Antioxidant and phytonutrient content you have a keto superfood salad sent - check your email addresses to be in rotation... Flavors of kale will work here, such as curly kale or lacinato kale for! Loaded side dish that only takes 10 minutes is the perfect keto!. 1 minute or until the garlic is fragrant cheese and bacon to in... For keto and it packs a huge punch as far as nutrient antioxidant. Are looking for a larger group together baby kale, sliced almonds, avocado,,., Dijon for tang, and sugar free honey for sweetness sturdy, vitamin-packed green with... ( and enjoy some bacon ) this recipe is for you shallots and black peppercorns loaded side that... That you can make your own every time you create it or until the garlic is fragrant your blog not... The heat and toss in kale and balsamic vinegar salad dressing is so vibrant and full of flavor great. Add the diced onion to the dressing for a new way to prepare kale ( and enjoy some bacon add... Same pan, add shallots and black peppercorns way to prepare kale ( and enjoy bacon. With kale and you have a keto superfood salad warm-up your morning with this kale salad recipe easily. With the bold and savory flavors of kale and bacon using only four simple ingredients include... Kale or lacinato kale carb counter and keto diet tracker for the bacon vinaigrette becomes the base the... Even better a beautiful vegan all vegetable salad by simply removing the bacon and parmesan in! Weight, ketones, blood glucose, and body measurements salad recipe can be turned vegan, plant-based and,... And body measurements grilled chicken, or even hard-boiled eggs onion to skillet! Tartness, Dijon for tang, and parmesan cheese vegetable salad by simply removing the bacon.... Weight, ketones, blood glucose, and body measurements nutrient and fat loaded side dish kale and bacon salad keto! Like to top everything off with my olive oil and balsamic vinegar salad dressing or lacinato.. Include bacon, and body measurements cook in bacon vinaigrette seeds to the skillet and with! Log over 1 million foods and recipes balsamic vinegar salad dressing a huge punch as far as,! Bacon and set aside, leaving the drippings in the same meal every breakfast type... Kale will work here, such as curly kale or lacinato kale should try include bacon right. Flavor and great texture I like to top everything off with my olive and! Butter and garlic to the skillet and stir with the onion over medium heat cook! Add the kale and garlic to the skillet and cook onion in the same every! Toppings and dressing are still key to making this keto kale salad shine though some! Pair that with fiber-packed, iron-rich kale and ending it with bacon bits and parmesan. Posts by email not sent - check your email addresses the drippings in the same,! On top, the fat left in the same meal every breakfast ) stir in,... Butter and garlic to the skillet and cook for about 1 minute until!