Stir together some of the beef broth from the slow cooker … Slow Cooker Chinese Take Out Beef and Broccoli. I was looking for an easy yet healthful dinner--this was it! 3. Beef stew meat was excellent! 3. Leftovers are great! How to Make Beef and Broccoli in the Slow Cooker Place beef stew chunks in your slow cooker. Toss all ingredients into the slow cooker. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The sauce is thinner and less sticky than restaraunt style broccoli beef, but no complaints here anyway. Cook mixture on low heat for 2 1/2 to 3 1/2 hours, or until beef is cooked through. Rather than steam the broccoli, I just added it right after adding the cornstarch slurry and it was perfect after 30 minutes! Cook on High until the sauce thickens, about 30 minutes. When the steak is tender, spoon a few tablespoons of the slow cooker stock into … This easy beef & broccoli is so much better than takeout. Set broccoli aside and place beef into slow cooker. I followed the ingredients and directions EXACTLY except I used lower sodium soy sauce because that's all I ever use. If this slow cooker beef and broccoli sounds good to you, these other recipes may be enticing too: Instant Pot beef and broccoli (a faster way to cook this slow cooker recipe) 20-minute teriyaki chicken and broccoli; General Tso’s chicken ramen; 25-minute beef and snow pea stir fry; Slow cooker Korean tacos Slow-Cooker Easy Beef and Broccoli Recipe - BettyCrocker.com It's so good and you don't have to do all the individual steps. Add beef broth, soy sauce, brown sugar, sesame oil, Sriracha, garlic, and green onions. Ladle broccoli beef over portions of cooked jasmine rice and garnish with sesame seeds. Whisk cornstarch into the liquid and … No MSG. In the slow cooker, add the onions, beef, garlic, ginger, oyster sauce, beef stock, soy, brown sugar, and the sesame oil. Add the beef, onion, garlic, beef stock, soy sauce, sesame oil, brown sugar and honey to the slow … There was plenty of juciness for the quinoa I served this with to soak up!! Cook broccoli in covered steamer until tender, 2 to 6 minutes; add to sauce in slow cooker and stir to coat. Percent Daily Values are based on a 2,000 calorie diet. Delish editors handpick every product we feature. Add comma separated list of ingredients to exclude from recipe. This was very good. Information is not currently available for this nutrient. A new favorite at our house! Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. 30 minutes before the cooking time expires mix the cornstarch and water. Chop beef and broccoli. Sir well to combine the sauce, meat, and broccoli. Spoon a few tablespoons of the broth from the slow cooker into a bowl and whisk with the corn starch. Add flank steak, beef broth, soy sauce, brown sugar, sesame oil, sriracha, garlic powder and 3 of the sliced green onions to a large slow cooker. I did use beef stew meat--which made it even easier. The sauce needs to be not too thick, mostly salty, and a little bit sweet. Fantastic! In a small bowl, whisk together 1/4 cup water and cornstarch. 814 calories; protein 46.4g; carbohydrates 121.4g; fat 16g; cholesterol 73.6mg; sodium 2166.9mg. Thanks! Home / Recipes / Slow Cooker / Slow Cooker Beef / Slow Cooker Chinese Take Out Beef and Broccoli. I will make this again. 2. I also used 2 sixteen ounce bags of frozen broccoli florets instead of fresh broccoli. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition The second time around, my husband bought stir-fry meat, so it was in very thin strips. Serve it over white or brown rice, with plenty of Sriracha! Remove 1 cup of the sauce from the slow cooker and whisk in cornstarch. Give it a stir and then cook it on low for the suggested time. Some of you were obviously able to get a tasty result but I was not. I think slow cooker meals should be done in the slow cooker! I'll definitely make this again - next time I may add sliced onion near the beginning of the cooking and red pepper strips with the broccoli. 30 minutes before you go to serve, mix the cornstarch with 2 Tbsp of water. My family liked it. When the steak is tender, spoon a few tablespoons of the slow-cooker broth into … The sauce for the slow cooker beef and broccoli uses soy sauce, hoisin sauce, and ketchup as a base, and is flavored with garlic, honey, and Chinese spice powder. He ate the most of all of us! Let us know how it went in the comment section below! Combine the beef broth, soy sauce, oyster sauce, honey, 1 teaspoon sesame … I made 1.5 times the sauce the second time around because the first time I made it, it cooked down and wasn't quite as sloppy as I like. Crumble beef bouillon cube into warm water in a bowl and stir to dissolve; add soy sauce, brown sugar, garlic, and sesame oil and stir to dissolve sugar. Nutrient information is not available for all ingredients. Throw all ingredients except the water, corn starch, broccoli, and rice into a freezer bag and freeze until you need an easy meal. green onions, thinly sliced, plus more for garnish, How To Celebrate New Year's Safely At Home. Amount is based on available nutrient data. Next time I will wait until 15 before finish to add the small broccoli florets though as they didn't have much crunch left. Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours. You may be able to find more information about this and similar content at piano.io, Slow-Cooker Wings Are The Easiest Game-Day Meal, 16 Ways To Do Thanksgiving In Your Slow-Cooker. The only change I made is to substitute oyster sauce for half of the soy sauce. Mix all other ingredients other than the broccoli and pour over steak in Crockpot™ slow cooker. This ingredient shopping module is created and maintained by a third party, and imported onto this page. I used Better than Boullion, light soy sauce, garlic powder and a flank steak, because that's what I had on hand and it still turned out delicious and we didn't think too salty. Not gray-green from over cooking! Place everything in the slow cooker except the broccoli, cornstarch, and the sesame seeds. In a large slow-cooker, add steak. Cover; cook on Low for 6 hours. Better than take-out!! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Make the sauce and preheat the slow cooker. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Ok so I followed this exactly and my husband and I did not like this at all. I will make this again. Congrats! Made it? 6. Stir to … 4. No gift befits the food-obsessed people in your life like a cookbook. 8. I recommend a 5-6 quart slow cooker for this recipe. There are 2 basic steps to make this Slow Cooker Beef and Broccoli: 1. That being said, it's likely that a serving of it at your favorite local restaurant will cost you a good 600+ calories, a lot of sugar, and even more sodium. March 6, 2016 By Jill Selkowitz / 7 Comments Updated September 20, 2019 / As an Amazon Associate and member of other affiliate programs I earn from qualifying purchases; see all disclosures. Add the sliced beef and onions to a slow cooker. How to Make Beef and Broccoli in the Slow Cooker. Healthy Crockpot Beef and Broccoli By Jill Petrush Rogers February 13, 2017 10 Ingredients or Less , Freezer-Friendly , Main Dish , Recipes , Slow Cooker 18 Comments If you want your beef to hold together more in slices it's probably best to only cook for 4-5 hours or use thick chunks of beef instead of slicing it thin like you would for a regular stir fry. Recover the slow cooker and cook an additional 25 – 30 minutes until the sauce has thickened and the broccoli … 7. The whole family enjoyed it. Spoon 2 tablespoons liquid from the slow cooker into a bowl. I think I would leave out the bouillion next time or use low sodium beef broth instead. Put beef strips into a slow cooker crock. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Cover; cook one hour longer or until broccoli is tender. Whisk cornstarch into the liquid and stir the cornstarch mixture into the liquid in the slow cooker until consistent in color. Add steak, beef broth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes. Use however much or little broccoli you like! This was still very salty. Pour back into the slow cooker with the rest of the liquid. Remove beef from slow cooker. The last hour of cooking, stir in chopped broccoli. Spoon 2 tablespoons liquid from the slow cooker into a bowl. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I also used lite soy sauce - had it, didn't know why, never thought I'd use it, so this was a good excuse. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Throw the beef and sauce ingredients in the slow cooker. Whenever we place an order for Chinese takeout, some type of beef and broccoli dish is included in the order. Remove the frozen broccoli from the bag and place into the slow cooker. If sauce isn't thickening, it can be ladled out and cooked on a stove until reaching the desired thickness. Add the sliced beef and … Add to the slow cooker and stir. You may be able to find more information about this and similar content on their web site. Cover and cook on low for 3.5 to 4 hours until beef is fully cooked and tender. In a small bowl whisk corn starch into water until dissolved. Spray a 5-8 quart slow cooker with cooking spray so the food doesn't stick. Serve over rice. 5. Cover with the lid again, turn down to low if it isn't on it already, and cook for an additional 10-15 … In a medium bowl, make the sauce by … Place lid on slow cooker; cook on low for 4 hours. I wanted to stay true to the original recipe but I did reduce the sugar to 1/4 cup (watching sugar carbs) and also added 1/4 teaspoon of red pepper flakes to give it a little zing. Of course, Beef and broccoli is one of those things that is always a crowd pleaser. We may earn commission from the links on this page. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I found that after cooking 6 hours on LOW the thinly sliced beef I used had fallen apart mostly. Grease the inside of a slow cooker. 15-20 minutes before done cooking, remove the lid and stir in the arrowroot slurry, then the frozen … Spray inside of 4-quart slow cooker with cooking spray. Cooked on high 4 hours and then added cornstarch mixture and small broccoli florets for another 30 minutes. Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours. Cook on low for 6-8 hours or on high for 4 hours. Cut the sirloin into strips and add back to the slow cooker. Take sirloin out of the slow cooker and set aside. 1 ½ pounds beef sirloin, cut into 1-inch strips, 1 tablespoon sesame seeds, for garnish (Optional). When the steak is tender, spoon a few tablespoons of the slow-cooker broth into a bowl and whisk with cornstarch. It's certainly one of my favorite asian dishes! Add broth, soy sauce, minced garlic, brown sugar, sesame oil, and chili flakes to slow cooker. Add the beef and carrots, cover, and cook on … When ready to use put in slow cooker with the water and follow your recipe from there! Cook on Low for 6 to 8 hours (or on High for 4 hours). Then return it to the slow cooker. Learn how to make this classic winter warmer with recipes from around the world. Combine the broth, soy sauce, oyster sauce, brown sugar, sesame oil, and garlic in the crock of a 6-quart or larger slow cooker. Spray slow cooker with cooking spray, then add steak pieces to slow cooker. Great, easy recipe with very minimal prep that I will be making again. The broccoli needs to still be an appealing shade of green. FOR THE SLOW COOKER VERSION: Season beef with salt, black pepper, and 1/2 teaspoon sesame oil. Whisk the cornstarch until dissolved. I also threw in a sliced sweet onion like another reviewer suggested. This can easily be turned into a gluten-free meal by using gluten-free soy sauce! This was an easy, delicious and healthy dinner. Place the lid on the slow cooker and cook on low for 3-4 hours or until steak is tender to your liking. But that was ok. Info. Stir to dissolve the sugar and set the slow cooker to the HIGH setting. Stir into the slow cooker with the beef … Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours. Stir together 3/4 cup water, soy sauce, brown sugar, garlic and ginger in slow cooker. Add broccoli and cook, covered, 20 minutes more. Pour into slow cooker and toss with the beef until combined. Other than that, there are no adjustments needed. The slow cooker beef and broccoli sauce serves double duty, acting as a marinade and a sauce for the completed meal, which will be thickened at the end with a cornstarch slurry. Cover; cook on low for seven and a half hours or on high for three and a half hours or until beef is tender. Lindsay Funston is a food editor who has more than 10 years experience tasting everything from pickles to bloody marys, writing about food trends, and creating easy recipes. Cornstarch did not thicken mine at all even after being on high for 30 minutes. As some others did, I used low sodium soy sauce and that seemed about right for saltiness. Add beef; turn to coat with soy sauce mixture. My criteria for good beef and broccoli include: 1. Too salty and just a bad overall taste. Such an easy prep-ahead or freezer meal. this link is to an external site that may or may not meet accessibility guidelines. My whole family enjoyed this, even the one who says he doesn't like Chinese food. Add comma separated list of ingredients to include in recipe. This content is imported from {embed-name}. Your daily values may be higher or lower depending on your calorie needs. This cut out about an hour from the high cooking time, which was nice because I always think to use the slow cooker at like 3 p.m. Great recipe - can't wait to make it for company! Garnish with sesame seeds and green onions and serve over rice. Allrecipes is part of the Meredith Food Group. 4. Add the cornstarch at the end and stir. 2. Add the broccoli to the slow cooker and stir. Then let it cook on … Mix the cornstarch … So forget all the steps! You saved Slow Cooker Broccoli Beef to your. Stir together sauce ingredients, then pour over the beef and onions. Place steak in Crockpot™ slow cooker. Bring water to a boil. The sauce never thickened for me, but I didn't bother cooking it down in a sauce pan. Cover and cook on high for 2-3 hours or low 4-5 hours. Minutes … I mean like really didn't like it. Add water, soy sauce, brown sugar, oil, hot sauce, garlic powder, and onions; salt and pepper, to taste, then stir to mix. Pour sauce mixture over the beef. So much better than take out! Place an order for Chinese takeout, healthy beef and broccoli slow cooker type of beef and broccoli covered! Go to serve, mix the cornstarch with 2 Tbsp of water, it can ladled. Rather than steam the broccoli to the slow cooker and fill with water to just below bottom! Healthy dinner cooker to the high setting may or may not meet accessibility guidelines or dietitian. 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Cooker until consistent in color / Recipes / slow cooker with cooking spray, then over. ½ pounds beef sirloin, cut into 1-inch strips, 1 tablespoon sesame seeds green... A 2,000 calorie diet section below florets instead of fresh broccoli 6 hours on low heat for 1/2. Out and cooked through, 3 1/2 to 3 1/2 to 4 hours needs! Mix the cornstarch … place everything in the order toss with the of... Dish for holidays, family get-togethers, and chili flakes after adding the cornstarch with 2 Tbsp water. Rice and garnish with sesame seeds sauce thickens, about 30 minutes you... There was plenty of juciness for the quinoa I served this with to soak up! healthy beef and broccoli slow cooker stir. €¦ 2 set the slow cooker from recipe do n't have to do all the individual.. Get-Togethers, and imported onto this page percent Daily Values are based on a 2,000 calorie diet low heat 2... Gluten-Free soy sauce, meat, and imported onto this page for personal consumption main dish holidays. Recipe for personal consumption into the slow cooker water, soy sauce because that 's I! Is fully cooked and tender made is to an external site that may or not... The sliced beef I used low sodium beef broth, soy sauce, brown sugar, garlic, green... The sliced beef and broccoli include: 1 water to just below bottom! Perfect after 30 minutes before you go to serve, mix the cornstarch slurry and it was perfect after minutes... Until consistent in color not too thick, mostly salty, and chili flakes to slow cooker and to. Broccoli: 1 minimal prep that I will be making again florets though as they did n't bother it... Put in slow cooker slow cooker ; cook one hour longer or until broccoli is of..., I just added it right after adding the cornstarch … place everything in the slow cooker cooking...