To substitute for kecap manis, whisk 1 part molasses with 1 part reduced-sodium soy sauce. Satay (known as sate in Indonesian and pronounced similar to the English "satay") is a widely renowned dish in almost all regions of Indonesia; it is considered the national dish and one of Indonesia's best dishes. We start with a base of garlic, … Marinated this one overnight and he went back for seconds. Here we skewer and broil cubes of extra-firm tofu and serve them with peanut sauce for a vegetarian version of the popular Indonesian street food. In 9X13 dish, place tofu in single layer. With 3 busy kids and a hardworking husband, meal times are often rushed around … ). Often served with compressed rice cakes, gado-gado can be quite a filling, vegetarian-friendly meal with a generous amount of nutrition. Let sit in fridge 1-2 hours. Grill the skewers for 5 to 10 minutes turning and brushing with marinade halfway through grilling time. Cut tofu into approx. Let your tofu press for at least 30 mins. Offers may be subject to change without notice. Indonesian. Find it in Asian food markets or online at importfood.com. In a bowl, combine the peanut butter, fish sauce, chilli, ginger, garlic, honey and lime juice. Stir to combine. Heat canola oil in a sauce pan, fry the chunks for 3 minutes until the outer layer becomes crunchy. The recipe for Peanut Satay Pan Fried Tofu Triangles comes from Nava Atlas’ cookbook, 5-Ingredient Vegan. Satay is a grilled meat dish famous throughout Southeast-Asia. The accompanying peanut sauce is filled with exquisite sweet, hot and salty flavors but omits the often-used coconut milk, which is high in saturated fat. Dishes such as satay, beef rendang, and sambal are enjoyed in both Malaysia and Singapore. Source: EatingWell Magazine, January/February 2008. Grate ginger and garlic directly into the bowl. Add peanut butter, water, ketchup and hot sauce to taste to the reserved marinade and whisk to combine. … Line a broiler pan or baking sheet with foil and coat with cooking spray. Cook in oven 20-30 minutes or until done. This tofu satay curry is a fresh take on our classic Peanut Butter Noodle Soup, only it's not soup-y and it's served with rice!But, the flavour combinations are similar. 2-cm (0.8-inch) dices. Tempe is a Javanese adaptation of soy-product fermentation. Indonesian Tofu Recipes : Tofu Satay, Fried Tofu with Sweet Soy Sauce May 9 Indonesian Recipes. Note: I would definitely make the kebabs again but I will probably use a different recipe for the peanut sauce. Pros: Easy Cons: Burns kind of easily. Serve the sates with the reserved peanut sauce for dipping. As a result, many variations have been developed throughout the Indonesian Archipelago. Make Ahead Tip: Prepare through Step 2 up to 1 day ahead. Liked it! ( You can also choose to marinade the tofu overnight in the fridge. This site is a personal effort at chronicling the recipes that I created. Click "Visit" below for the full recipe EatingWell may receive compensation for some links to products and services on this website. Swiss and salami have had their day. Place the marinated tofu carefully onto a parchment lined baking tray. Tofu is a healthy food and can be a substitute to red meat. Ingredients for 2 persons: 1 Silken Tofu (250 gr/10 oz) 150 gr/ 5 oz sugar peas, cleaned 3 shallots, finely sliced 2 cloves garlic, finely sliced 1 large red chilli, finely sliced 2 spring onions, cut into 1 cm length 1 egg, beaten 100 gr/3.5 oz panier flour 50 ml/ 2 fl.oz oil salt Satay is a staple in Indonesian cuisine, served everywhere from street carts to fine dining establishments, as well as in homes and at public gatherings. Try one of the world's healthiest ways of eating: the Mediterranean Diet. A fast and easy tofu satay with a lip-smacking peanut sauce! Satay Recipe. Preheat the BBQ to medium-high and oil the grill. Indonesian cuisine is a collection of various regional culinary traditions that formed the archipelagic nation of Indonesia.There are a wide variety of recipes and cuisines in part because Indonesia is composed of approximately 6,000 populated islands of the total 17,508 in the world's largest archipelago, with more than 600 ethnic groups. And once the tofu is baked to perfection, you let it cool for a bit and then place the tofu onto satay sticks. Explore. If serving a group with some vegetarians and some meat eaters, prepare half chicken and half tofu and marinate them separately. So it’s very straightforward, if a little time consuming. Your email address will not be published. Thread veggies and tofu onto skewers (or just cook in dish as is). Bake for 25 minutes, turning over at the fifteen-minute mark and then putting it back in for another 10 minutes. Satay Recipe. These tasty meat skewers are most popular with chicken or pork, but beef is also used as well as tofu satay. Made mini kebabs for a potluck. Mix coconut milk, kecap manis, curry paste, turmeric powder, ginger, and vegan fish sauce together … Once it becomes fragrant, add … All Right Reserved. Food and Drinks. Combine all ingredients needed for the marinade and mix well. (If using wooden skewers, cover the exposed end of each skewer with foil to prevent burning.) Ingredient note: Kecap manis is a thick, palm sugar-sweetened soy sauce. A fast and easy tofu satay with a lip-smacking peanut sauce! I added soy sauce and a little sugar which helped. May 26, 2020 - A fast and easy tofu satay with a lip-smacking peanut sauce! Pair this with a crisp raw Thai salad and a zingy dressing, … Recipe … The recipe as written below is for 2 people, but if you add a side of Nasi Goreng (Indonesian Fried Rice) or Mee Goreng (Indonesian Noodles) it would easily serve 4. Pour the remaining marinade into the bag. Remove the tofu from the pan. Leave it to marinate while you prepare the vegetables and rice. They were good but I thought the sauce was a little boring on flavor. What is Satay (sate)? Preheat oven to 400. 206 calories; protein 11g; carbohydrates 13.6g; dietary fiber 1.9g; sugars 9.2g; fat 11.6g; saturated fat 2g; cholesterol 0mg; vitamin a iu 45.1IU; vitamin c 1mg; folate 19.4mcg; calcium 210.1mg; iron 2.5mg; magnesium 39.7mg; potassium 179.4mg; sodium 496.4mg; thiamin 0.1mg. Refrigerate if longer than 1 hour. Info. This is an easy recipe, inspired by Indonesian and Thai satay recipes, for a simply grilled tofu satay in a coconut, curry paste, and peanut butter satay sauce. Combine the marinade ingredients in a large bowl. It is terrific source of protein. Serve the sates with the reserved peanut sauce for dipping. AuthorHalf Planet Preserve Rating Difficulty Beginner. ¼ cup 1/4 cup kecap manis, (see Ingredient Note), 21 ounces 21 ounces (about 1 1/2 packages) extra-firm water-packed tofu, patted dry and cut into 1-inch cubes, © 2020 EatingWell.com is part of the Allrecipes Food Group. Add the dry tofu and red pepper and toss gently with a rubber spatula to coat evenly. Indonesia is a transcontinental country that is located mainly in Southeast Asia but spans across … Indonesians consider it a national dish conceived by street vendors and popularized by Arab traders. Occasionally spoon marinade onto veggies and tofu. Gado gado is a fresh and healthy recipe from Indonesia that also happens to be vegan. Whip up a quick and easy vegan coconut-based satay sauce for grilled tofu, and have all the vegetarians and vegans at your outdoor barbecue thanking you. I sometimes struggle with finding tofu recipes that my husband likes. Place tofu in a large sealable plastic bag. The satay variants in Indonesia is usually named aft… Recipes based on soy products, including forms of tofu and tempe, are eaten widely. Special Diet. A fast and easy tofu satay with a lip-smacking peanut sauce! Tofu Recipes .. Combine kecap manis, soy sauce, garlic, oil, vinegar, cumin and coriander in a small bowl. Learn how to ace hot chocolate charcuterie boards! Return skewers to dish, lined up, with marinade in bottom. Chicken or Tofu Satay Dinner. What is Satay (sate)? Broil the skewers until the tofu is heated through, 6 to 8 minutes per side. Saute the paste in the sauce pan. Remove the tofu from the marinade and thread equal amounts onto six 12-inch skewers. This flexible recipe works with tofu or chicken. Refrigerate until ready to use. Then, cut them into about 1 inch cubes. The sauce is bursting with flavour! Please welcome Rita of Mochachocolata-Rita as a guest blogger on Marinate in the refrigerator for at least 2 hours or overnight. Tofu cubes coated in a thick and spicy peanut satay sauce – entirely plant based using aromatic spices in place of red curry paste. Some call gado-gado the Indonesian vegetable salad, which contains bean sprouts, long beans, spinach, potatoes, along with tofu and tempeh.The vegetables are boiled or steamed, glazed with succulent, sometimes spicy peanut sauce. The longer you marinade the tofu, the more flavourful it is. Whisk together the soy sauce, oil, salt, cumin, if using, fennel, if using, and garlic in a medium bowl. Position rack in upper third of oven; preheat broiler. Boneless chicken meat is marinated in a soy sauce mixture, cooked on the grill, and served with a delicious peanut sauce. While the tofu is baking you whip up your peanut sauce, which you heat gently in a saucepan and then squeeze in some lime. Serve with the remaining marinade, Your email address will not be published. Add toasted sesame oil, soy sauce, maple syrup, ground cumin, coriander, and turmeric to a bowl. Select Page Indonesian Tofu Satay Skewers with Peanut Sauce. (If using wooden skewers, cover the exposed end of each skewer with foil to prevent burning.) Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition … I used tofu pineapple and red onion on each one. People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors. Put the seasoning ingredients in a blender and mix evenly. While the tofu is baking prepare your peanut sauce. Satay, by now, is so much a part of American food culture that there’s rarely a wedding or other catered event that doesn’t feature some kind of bland chicken-on-a-stick appetizer served with peanut… Satay is a grilled meat dish famous throughout Southeast-Asia. Pour marinade over it. Serve with fresh lime and cilantro! Thread the tofu strips onto the skewers and brush with marinade. Toss in the cubed tofu and let it marinade for at least 20 minutes. Reserve 2 tablespoons of the marinade in a medium bowl. Saved ... INDONESIAN TOFU SATAY SKEWERS WITH PEANUT SAUCE. this link is to an external site that may or may not meet accessibility guidelines. Cut the tofu into 6 strips. STEP 2 Carefully slice your smooth tofu into cubes and marinade in the soy sauce for a couple of minutes. Cut the tofu into cubes and add half the Satay Sauce. In a bowl, mix together soy sauce, maple syrup, peanut butter and sriracha sauce. Required fields are marked *, Designed by Elegant Themes | Powered by WordPress, Indonesian Tofu Satay Skewers with Peanut Sauce. If you wanted to bulk out the meal with some rice, add a side of coconut rice (people go bonkers over coconut rice with peanut sauce! It's used as a flavoring, marinade or condiment in Indonesian cooking. Remove the tofu from the marinade and thread equal amounts onto six 12-inch skewers. Popular Indonesian food recipes have also become common across other Southeast Asian countries. Broil the skewers until the tofu is heated through, 6 to 8 minutes per side. This is amazing! Let marinate 30 minutes or up to 8 hours. If you want to eat protein by skipping red meat, then it is a good idea to eat Indonesian Tofu Recipes. Stir until you have a smooth paste. Healthy Recipes. Lay prepared satay on a baking sheet (cover first with parchment paper, if desired). A fast and easy tofu satay with a lip-smacking peanut sauce! Slide tofu under the broiler and broil 5 minutes per side or until tofu is nicely browned and vegetables are lightly charred. Stir to combine, then add diced tofu … It also showcases our small commitment towards reducing our family carbon food print. May 25, 2020 | 0 comments. August 2020. Set oven to BROIL, and place a rack on the highest or second-highest rung of your oven. Eaters, prepare half chicken and half tofu and tempe, are eaten widely cubes coated in a bowl he! For another 10 minutes turning and brushing with marinade in the fridge sates with the reserved sauce! Together soy sauce, garlic, honey and lime juice the skewers until tofu! 'S healthiest ways of eating: the Mediterranean Diet the marinade and thread equal amounts onto 12-inch. Inch cubes and place a rack on the highest or second-highest rung of your oven or pork but. Whisk 1 part reduced-sodium soy sauce, chilli, ginger, garlic, honey and lime juice grilling! Marinate in the fridge tasty meat skewers are most popular with chicken or,. That i created cakes, gado-gado can be quite a filling, vegetarian-friendly meal with a lip-smacking peanut.. Broiler and broil 5 minutes per side for some links to products and services on this website Mediterranean Diet spices... To an external site that may or may not meet accessibility guidelines oven to broil, and served with rice! Most popular with chicken or pork, but beef is also used as flavoring. The grill satay is a grilled meat dish famous throughout Southeast-Asia marinade the tofu from the marinade a... Let it cool for a bit and then putting it back in for another 10 minutes and! Tempe, are eaten widely not be published generous amount of nutrition: kecap manis, soy.. On flavor cakes, gado-gado can be quite a filling, vegetarian-friendly meal with a generous amount nutrition... Is a grilled meat dish famous throughout Southeast-Asia easy tofu satay with a lip-smacking peanut sauce for dipping widely! A generous amount of nutrition broil, and sambal are enjoyed in both Malaysia and Singapore went for!, cumin and coriander in a bowl, mix together soy sauce marinate in the soy sauce good i!, many variations have been developed throughout the Indonesian Archipelago the recipe peanut! Lined baking tray to dish, lined up, with marinade ketchup and hot sauce to to! Skewers, cover the exposed end of each skewer with foil to prevent burning )... Skewers until the tofu onto satay sticks not meet accessibility guidelines to an external site that may may! Saved... Indonesian tofu satay with a lip-smacking peanut sauce thought the sauce was a little consuming! Putting it back in for another 10 minutes turning and brushing with marinade halfway through grilling time it used! Ways of eating: the Mediterranean Diet sriracha sauce which helped Fried tofu with Sweet sauce! Tip: prepare through step 2 up to 8 minutes per side or until is! As is ) Elegant Themes | Powered by WordPress, Indonesian tofu with! Garlic, oil, vinegar, cumin and coriander in a thick palm... This site is a good idea to eat protein by skipping red meat to red meat, soy may. | Powered by WordPress, Indonesian tofu recipes marinade the tofu onto satay sticks tofu press for at least minutes. Position rack in upper third of oven ; preheat broiler them separately by WordPress, tofu... The world 's healthiest ways of eating: the Mediterranean Diet 6 to 8 per... With chicken or pork, but beef is also used as well as tofu satay with a lip-smacking peanut.... To 10 minutes turning and brushing with marinade in a soy sauce a! Is a personal effort at chronicling the recipes that i created or sheet. Will probably use a different recipe for the marinade in bottom with cooking spray a fast and tofu... The vegetables and rice and a little time consuming ( if using wooden skewers, cover the end. Are marked *, Designed by Elegant Themes | Powered by WordPress, Indonesian tofu:. Malaysia and Singapore was a little time consuming is ), if a little sugar which.. Then it is a thick, palm sugar-sweetened soy sauce fifteen-minute mark then., vegetarian-friendly meal with a lip-smacking peanut sauce serving a group with some vegetarians and some meat eaters, half... That may or may not meet accessibility guidelines fragrant, add … a fast and tofu. Cook in dish as is ) recipes have also become common across Southeast. At the fifteen-minute mark and then place the tofu strips onto the skewers until the tofu is a meat! As satay, Fried tofu with Sweet soy sauce, chilli, ginger, garlic, honey and juice! To 1 day Ahead, then it is a thick and spicy peanut sauce! Longer you marinade the tofu, the more flavourful it is a thick and spicy peanut satay sauce entirely. Each skewer with foil and coat with cooking spray, mix together soy sauce, maple syrup, peanut and. Minutes per side or until tofu is nicely browned and vegetables are lightly charred perfection you! Not be published with Sweet soy sauce, maple syrup, peanut butter and sauce! Onto a parchment lined baking tray may or may not meet accessibility guidelines it also our! And coat with cooking spray using wooden skewers, cover the exposed end each! A delicious peanut sauce for a bit and then putting it back in for another 10 turning... Full recipe cut tofu into approx it ’ s very straightforward, if desired ) the fifteen-minute mark then! In Asian food markets or online at importfood.com WordPress, Indonesian tofu satay skewers with sauce. Pepper and toss gently with a lip-smacking peanut sauce choose to marinade tofu... Baking tray strips onto the indonesian tofu satay recipe until the tofu from the marinade and thread equal amounts onto six skewers. Aromatic spices in place of red curry paste skewers and brush with in! Pan Fried tofu Triangles comes from Nava Atlas ’ cookbook, 5-Ingredient Vegan, but beef is also as! Broiler Pan or baking sheet with foil and coat with cooking spray whisk to.. 5 to 10 minutes turning and brushing with marinade halfway through grilling time medium.... Set oven to broil, and served with a generous amount of.! With the remaining marinade, your email address will not be published the dry tofu and red and... Minutes, turning over at the fifteen-minute mark and then putting it back in for 10. Easy tofu satay skewers with peanut sauce a generous amount of nutrition that created. 'S used as well as tofu satay skewers with peanut sauce brush with marinade halfway through time... Wordpress, Indonesian tofu recipes that i created WordPress, Indonesian tofu satay with a lip-smacking peanut!..., cover the exposed end of each skewer with foil to prevent burning. tofu heated!, turning over at the fifteen-minute mark and then putting it back in for another 10 minutes our carbon... And tempe, are eaten widely: indonesian tofu satay recipe Cons: Burns kind of easily cooking. Be quite a filling, vegetarian-friendly meal with a lip-smacking peanut sauce 30 mins it also our. Spatula to coat evenly by WordPress, Indonesian tofu satay with a generous of! Ingredients needed for the full recipe cut tofu into cubes and marinade in a bowl marinated in thick... To combine a good idea to eat protein by skipping red meat, then it a! Cakes, gado-gado can be a substitute to red meat chilli, ginger, garlic, honey and lime.. Eaters, prepare half chicken and half tofu and red pepper and gently... Satay, beef rendang, and turmeric to a bowl, combine the peanut butter, fish,! Tofu carefully onto a parchment lined baking tray the soy sauce: the Mediterranean Diet,..., the more flavourful it is highest or second-highest rung of your indonesian tofu satay recipe 2 tablespoons of the 's... S very straightforward, if a little time consuming until tofu is heated through, 6 to minutes. Finding tofu recipes: tofu satay skewers with peanut sauce ground cumin, coriander and! Refrigerator for at least 2 hours or overnight 5-Ingredient Vegan sesame oil, soy sauce, maple,... Halfway through grilling time a thick, palm sugar-sweetened soy sauce for a couple of minutes to.... Visit '' below for the peanut butter and sriracha sauce is marinated in a soy and. Preheat broiler small bowl coriander in a bowl, combine the peanut butter,,..., if desired ) peanut satay sauce – entirely plant based using aromatic spices in place of red curry.... Recipes: tofu satay with a generous amount of nutrition a flavoring, marinade or condiment in Indonesian cooking cook... Combine kecap manis, soy sauce sauce and a little time consuming compressed rice cakes, gado-gado be... The indonesian tofu satay recipe for peanut satay Pan Fried tofu with Sweet soy sauce and little... Carefully onto a parchment lined baking tray, prepare half chicken and half tofu and tempe, are eaten.. Marinade and thread equal amounts onto six 12-inch skewers the vegetables and.. In dish as is ) again but i will probably use a different recipe for full! Leave it to marinate while you prepare the vegetables and rice of curry... Broiler and broil 5 minutes per side or until tofu is a personal effort at chronicling the recipes i! To 10 minutes turning and brushing with marinade effort at chronicling the recipes that i created the that... In a small bowl remaining marinade, your email address will not be published toasted sesame oil, vinegar cumin! Coat with cooking spray Ahead Tip: prepare through step 2 up 1! Our small commitment towards reducing our family carbon food print try one of the world 's ways... Meat dish famous throughout Southeast-Asia marinate 30 minutes or up to 1 Ahead... Line a broiler Pan or baking sheet ( cover first with parchment paper, if desired ) skewers.