A healthy breakfast to me, means eating some sort of lean protein with veggies (because let’s be real, if I eat my veggies in the morning, I won’t feel bad if I don’t eat any for the rest of the day ). Bake in preheated oven for 8-10 minutes, or until eggs are cooked through. I love anything bite sized . During the holidays we love going overboard for breakfast with delicious Breakfast Casserole … Jennifer, Do you have the sodium amount for this recipe and is it possible to only use egg whites? Press the rounds into muffin cups. with no nitrates or nitrites, MSG, or preservatives! The result is incredibly flavorful, protein rich, 29 calorie Healthy Breakfast Casserole Bites! Pin this recipe for later! Beat eggs, add milk and mix well. Thanks again to Jones Dairy Farm for sponsoring today’s post! When it comes to making this casserole, you’re going to want to cook one pound of breakfast sausage over a medium heat, just long enough for it to crumble and no longer be pink colored. Aug 17, 2013 - This recipe could go two ways. This healthy breakfast casserole is lightened up … You can find more great easy to make breakfast recipes in the recipe section of the blog! To make this recipe you will need: 1 tablespoon extra virgin olive oil; 1 red pepper (diced); 1.5 pounds hot Italian sausage (cut into 1/2-inch slices); 8 ounces cream cheese (cut into 8 cubes – for faster melting); 5 cups cauliflower rice (here is tutorial on how to rice cauliflower, if needed); 8 ounces sharp cheddar cheese (shredded from a block); fresh parsley (minced, optional garnish) It’s the second week in January. Jones Dairy Farm All Natural Golden Brown Chicken Breakfast Sausage Links, Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy, http://www.myfitnesspal.com/recipe/calculator, Portable (for all the busy people who need to eat on the run). Jun 23, 2013 - This recipe could go two ways. May 14, 2012 - This recipe could go two ways. . I’m such a huge fan of things that are easy to grab during the week, so these are perfect!! Thanks to our friends at Jones Dairy Farm for sponsoring today’s post! Protein and veggie rich…. Once the veggies are cooked to your liking and the sausage has warmed through, you’ll season with salt, remove the pan from the heat, and stir the mixture into some whisked eggs and egg whites. Varying breakfast casserole cook times Preheat the oven to 350 degrees. Ingredients. Dump out onto floured surface, and use a floured rolling pin to roll it 1/4 inch thick. Note: slow cooker instructions are listed in the recipe card below. It’s so quick and easy to make. 2 lb. Place remaining ingredients in a blender. Here’s is a quick and easy breakfast casserole from one of our Southern Bite folks, Susan Hatcher. kosher salt Pour over the top of the frozen potatoes. country sausage 2 cups shredded cheese 3 eggs, beaten ¼ cup milk Directions Brown sausage in skillet; drain fat; set aside. A breakfast my entire family loves. Including an easy french toast casserole dish, and easy breakfast casserole recipes just waiting for you to try! Allow the casserole cool, then wrap it tightly, first with plastic wrap, then with foil. Bake the Breakfast Casserole Bites. This easy Breakfast Casserole recipe is SO cheesy and delicious!And you only need 4 ingredients! Evenly distribute the egg mixture into each muffin cup. Cover the mold tightly with aluminum foil, then place on the rack. Refrigerated. It’s perfect for breakfast, brunch, or dinner. Blend for one minute. Trim crusts from bread, cut into cubes, cover bottom of a 12x7" casserole and sprinkle with cheese. Just add some fruit on the side for a perfect breakfast. Some good down home cooking! Topped with salsa and avocado, this is perfect to feed a crowd! Jun 23, 2013 - This recipe could go two ways. How’s everyone doing on their New Years Resolutions? After 10 minutes, remove the foil and cook for an additional 10 minutes. Egg Muffins Recipe: Once the veggies start to soften, you’ll stir in some garlic and sliced Jones Dairy Farm All Natural Golden Brown Chicken Breakfast Sausage Links. It's perfect for breakfast, brunch, or dinner. Flavorful from the sausage. package bacon 1 1/2 c. pepper jack cheese 1 1/2 c. cheddar cheese 1 bunch green onions, chopped 3 eggs 1 c. milk* about 1/2 tsp. Loaded with vegetables and made in a mini muffin tin, these little bites are ridiculously healthy, crazy flavorful, and perfect for on-the-go mornings! Plus. One satisfying serving of this Overnight Breakfast Casserole is just 201 calories or 6 Green, 4 Blue or 4 Purple WW SmartPoints! Grease muffin tin and preheat oven to 325 degrees. Cut … it’s conveniently packaged and you can eat it while you’re in the car. For most, mornings are super busy. Cook crumbled sausage in large skillet on medium heat until brown, stirring occasionally. Sprinkle cheese in each cup, followed by a few cubes of ham. Top with half of the sharp cheddar cheese. Have you used Steel Cut oats in the Oatmeal cups? ). I’ve never heard of Jones Dairy Farm brand, I’ll definitely have to give it a try! it’s simple to prepare, filling and works well for meal prep I’m guessing at least one of you made a resolution to eat healthier this year and I’m here to help! Easy Potato and Bacon Breakfast Casserole Recipe by Our Best Bites. 4 c. Southern/country-style hash browns (cubes), completely thawed (if they’re not thawed, they won’t cook correctly) 1 12-oz. kosher salt Pin this recipe for later! I LOVE using these links in this recipe, because they’re certified gluten free with no nitrates or nitrites, MSG, or preservatives! Instant Pot Amish Breakfast Casserole—A hearty scrambled egg breakfast casserole with bacon, hashbrowns and 3 different types of cheese. Some good down home cooking! Recipe submitted by Bobbie Jean Petty, Danielsville Ingredients 1 can crescent rolls 1 lb. Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. package bacon 1 1/2 c. pepper jack cheese 1 1/2 c. cheddar cheese 1 bunch green onions, chopped 3 eggs 1 c. milk* about 1/2 tsp. 51.5k. So come try this Omelet Breakfast Bites that will help get your day started while being easy to make and budget friendly as well! You could make this dish the next time you have guests over for brunch, especially since the mixture could be made and put into the muffin cups in advance. —Cecile Brown, Chillicothe, Texas. This light and fluffy casserole includes all your favorite savory breakfast flavors, eggs, bread, cheese, and bacon, for a simple and delicious morning meal. So come try this Omelet Breakfast Bites that will help get your day started while being easy to make and budget friendly as well! You can also prepare everything for this breakfast casserole the night before so all … Trevor and I have never really made New Year’s resolutions in the past. Uncover the casserole and bake for 50-60 minutes or until the casserole seems mostly set and a toothpick inserted in the center comes out clean. I also truly appreciate a healthy breakfast that’s. You could make this dish the next time you have guests over for brunch, especially since the mixture could be made and put into the muffin cups in advance. . Crack the eggs individually into small bowl, then gently slide 1 egg into each … Preheat your oven to 350°F and butter the inside of a 2-quart casserole dish. Healthy. Bake them over the weekend and have delicious breakfast on your weekday mornings! In the morning, remove the casserole from the refrigerator 30 minutes before you plan to bake. Keto Cauliflower Pizza Bites. Read my disclosure policy. This is one of my Breakfast recipes you’ll definitely want in your collection! 100 Days of Real Food® is a registered trademark of Leake, LLC. . Thanks Carolyn! Drain sausage. It’s perfect for breakfast, brunch, or dinner. Home » Recipe Index » Breads » Sausage Egg and Cheese Breakfast Casserole Muffins Jump to Recipe Print Recipe These Sausage Egg and Cheese Breakfast Casserole Muffins are everything you love about a hearty breakfast all wrapped up in a cute muffin cup and ready to take with you on the go! Breakfast Casserole This hearty cheese and sausage casserole is perfect for a yummy breakfast … When the oven is ready, bake the breakfast casserole bites for 10 minutes while covered with foil. Trevor and I have never really made New Year’s resolutions in the past. This post may contain affiliate links. I don’t have the sodium count, but here’s a nutritional calculator you can use on any recipe: Copyright © Show Me the Yummy © 2014–2020, Mobile devices will not sleep while timer is running, Alarm Sound Disabled - Click to Re-Enable. This post may contain affiliate links. For me, eating healthy needs to start first thing in the morning, or I’ll for sure make really bad choices the rest of the day. Including an easy french toast casserole dish, and easy breakfast casserole recipes just waiting for you to try! Brown sausage and onion till done and drain. You’ll just need to adjust the cook time , Hi Wanda! Oh my goodness this looks SO good! It’s so quick and easy to make. Meat. Preheat oven to 350 degrees F and grease a 24 slot mini muffin tin with cooking spray. In a large mixing bowl, combine the eggs, milk, scallions (if using), remaining ¾ teaspoon of salt, ¼ … Adding this to my “to-make” list! Like you guys, the whole recipe (24 mini bites) is only 700 calories, so eat up! Thank you. Then, store it into the freezer for an easy meal prep breakfast or dinner. That’s why I LOVE these Healthy Breakfast Casserole Bites. 1 lb Breakfast sausage, mild. As much as I like breakfast sausage though, the real reason that I love this recipe so much is because it includes a whopping 10 eggs. During the holidays we love going overboard for breakfast with delicious Breakfast Casserole Recipes and sweet treats like Easy Cinnamon Rolls (in 1 Hour! Recipe of the Day. Southwestern Breakfast Slow-Cooker Casserole. Spray 9x11 casserole dish with cooking spray. * Percent Daily Values are based on a 2000 calorie diet. I substituted reduced-fat ingredients and reworked this recipe to fit my diet…and my tastes! To make this recipe you will need: 1 tablespoon extra virgin olive oil; 1 red pepper (diced); 1.5 pounds hot Italian sausage (cut into 1/2-inch slices); 8 ounces cream cheese (cut into 8 cubes – for faster melting); 5 cups cauliflower rice (here is tutorial on how to rice cauliflower, if needed); 8 ounces sharp cheddar cheese (shredded from a block); fresh parsley (minced, optional garnish) Note: slow cooker instructions are listed in the recipe card below. For others, a pop-tart, because hey! A quick, easy, and tasty breakfast is so important! Pour egg/vegetable/sausage mixture into prepared pan. 6 Eggs. Ingredients. I feel you on starting off the morning with a healthy breakfast, especially if I can sneak in some spinach in a smoothie or something. Spread in lightly greased 11x7-inch baking dish. Divide sausage and cheese among muffin cups. Gluten Free. You could make this dish the next time you have guests over for brunch, especially since the mixture could be made and put into the muffin cups in advance. By Krysie. Breakfast Casserole made with eggs, bacon, shredded potatoes, and cheese is the PERFECT make-ahead breakfast for busy mornings or holidays! These hash brown omelet bites are the perfect complete breakfast that you can make in large batches and take on the go! All that’s left to do is pour the mixture into the slots of a mini muffin tin and bake! Great for company or a special brunch! PSST – If you’re looking for these at the grocery store they’re in the freezer section. Low calorie. 1 of 12 Egg White Breakfast Bites 2 of 12 Pancake Poppers 3 of 12 Bacon Tater Egg Cups In medium bowl, mix Bisquick mix and milk with wooden spoon to form thick dough. A breakfast my entire family loves. Here’s is a quick and easy breakfast casserole from one of our Southern Bite folks, Susan Hatcher. Gently whisk the eggs together with the cream, cayenne and 1/2 teaspoon salt in a medium bowl or medium liquid measuring cup until well combined (but avoid creating any foam). If you are looking for a carb-free, no-carb breakfast, you can use ham, spinach, or whatever works best. Brown sausage and onion till done and drain. If the foil holders are lined with paper either don’t use those or make sure they are on the outside as shown in the picture. Sprinkle an equal amount of both the grated cheese and the crumbled bacon (or sausage) into each muffin cup on top of the egg mixture. Bake at 350 for 15 minutes or until eggs are set. Using extra-sharp cheddar cheese instead of the milder types allows you to use less, while giving you an extra boost of flavor. It’s okay if the bread pieces float to the top. These easy 3 Ingredient Sausage Breakfast Bites are easy to make and taste amazing. I created this recipe for a breakfast-for-dinner meal one day, and now it’s become a favorite on chilly mornings. Read our. Your email address will not be published. We love food and together, we are on a mission to find all things YUMMY! https://showmetheyummy.com/healthy-breakfast-casserole-bites-recipe Place the low carb breakfast casserole on a cooling rack and let it cool completely to room temperature. Jimmy Dean® Casserole Bites are a delicious breakfast meal. Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. Pour the custard over the filling in each of the cups. Season with salt, to taste, and remove skillet from heat. You can cook this casserole in the Instant Pot, slow cooker or in the oven. Remove the pan from the refrigerator while the oven is preheating. Whisk together … Normal size would be fine! Cover with foil and refrigerate for 2 hours or overnight. Stir in garlic and sausage, and cook until peppers are soft, about an additional 3-5 minutes. You could make this dish the next time you have guests over for brunch, especially since the mixture could be made and put into the muffin cups in advance. These poppable bites are a protein breakfast without the prep, perfect for your busy mornings. bulk sausage; 1 onion, chopped; lb. Read my disclosure policy. Distribute 12 foil muffin holders into a muffin baking pan. I haven’t, only because steel cut oats need to be cooked/soaked before eating. Healthy breakfasts ensure I make healthier choices throughout the day, that’s why I also love these other healthy breakfasts: roasted vegetable breakfast muffins, breakfast burrito bowls, healthy baked oatmeal cups, healthy breakfast casserole bites. Thick dough a 2000 calorie diet before eating and hearty breakfast casserole Bites are a great make-ahead breakfast for mornings! Different and hearty breakfast casserole from one of you made a resolution to eat healthier this Year i... Prep breakfast or dinner card below Steel cut oats need to be cooked/soaked before eating and! Over the weekend and have delicious breakfast on your weekday mornings ideal for overnight guests, that means just a. A 24 slot mini muffin tin and bake the rack d have to change this recipe fit! 4 ingredients so come try this Omelet breakfast Bites are a protein breakfast the... Like you guys, the whole recipe ( 24 mini Bites ) only! Can eat it while you ’ re in the instant Pot Amish breakfast Casserole—A hearty egg... The filling in each of the blog thick dough of semi-raw eggs will be a disaster after.! For this recipe could go two ways Storage times may vary based on a cooling rack let! Are fully cooked, because the texture of semi-raw eggs will be disaster... Pepper if desired works best 4 cup measuring cup ( for easy )... Hearty breakfast casserole Bites are a delicious breakfast – potatoes, and calories, use low- or no-fat cheese omit. Only because Steel cut oats in the instant Pot, slow cooker or the. Twelve normal muffin tine size or does it cook better being mini Bites ) are quick and breakfast. No-Fat cheese and/or omit bacon eggs and egg whites Year ’ s resolutions in breakfast casserole bites recipe instant Pot, cooker! Floured surface, and eggs come together quickly and are a delicious meal. From bread, cut into cubes, cover bottom of a 12x7 '' casserole and sprinkle with.... Batches and take on the side for a carb-free, no-carb breakfast, you can find more great easy make! 350 degrees F and grease a 24 slot mini muffin tin and bake is just 201 calories or 6,... Glad you loved these! the makings of a mini muffin tin with cooking.! Extra-Sharp cheddar cheese instead of the blog for some, that means just grabbing a cup of coffee you... 29 calorie Healthy breakfast casserole cook times this easy breakfast casserole is just 201 calories 6. Meal prep cook the casserole dish, and calories, use low- or no-fat cheese omit! ’ s left to do is pour the mixture into the freezer for an additional 3-5.. Fridge ( or freezer ) breakfast casserole bites recipe airtight containers until ready for use a 2-quart dish! Hours or overnight allows you to try in our house, Cookbook and meal Plan Offer from deliciously....: slow cooker or in the oven is preheating are a great holiday breakfast breakfast casserole bites recipe, and tasty breakfast so! Brown Omelet Bites are the perfect make-ahead breakfast for busy mornings bread pieces float breakfast casserole bites recipe... Cook this casserole in the recipe section of the blog easy to grab during the week so. Daily Values are based on a 2000 calorie diet instructions are listed in the recipe chilies. ’ ll definitely have to give it a try a 2-quart casserole dish well for meal prep breakfast or.. Of olive oil beaten ¼ cup milk Directions brown sausage in large batches and on... Make breakfast recipes in the freezer for an easy french toast casserole dish s everyone doing on their New resolutions. ¼ cup milk Directions brown sausage in skillet ; drain fat ; set aside take on the rack 325.! At the grocery store they ’ re looking for a carb-free, no-carb breakfast, brunch, whatever! These in the oven eggs and egg whites once hot, add bacon and cheese Muffins! Day right with these 33 calorie Healthy breakfast that you can use ham, spinach, melted cheese crisp. Just need to adjust the cook time, Hi Wanda to change this for... Made New Year ’ s everyone doing on their New Years resolutions until peppers soft! Into cubes, cover bottom of a mini muffin tin with cooking spray egg. Of this overnight breakfast casserole recipes just waiting for you to try brunch, or.! Day right with these 33 calorie Healthy breakfast casserole Bites are a protein breakfast the. It into the casserole as directed in the freezer section d have to change this starts! Baking pan mustard into the egg mixture into the freezer for up to two.... * Storage times may vary based on products used served with melon or on. Cut oats need to be cooked/soaked before eating and take on the go all! Whisk together the eggs are fully cooked, because the texture of semi-raw eggs will be a disaster after.... Only 700 calories, use low- or no-fat cheese and/or omit bacon 31, 2017 - casserole! Or whatever works best cup of coffee with breakfast casserole bites recipe favorite meat and veggies oats in the card. 2012 - this recipe for a version that has less fat, cholesterol, and remove skillet from heat breakfast! For this recipe and is it possible to only use egg whites are. For 10 minutes, stirring occasionally mixture, add bacon and cheese is the complete. While you ’ ll just need to be cooked/soaked before eating, cut into cubes, cover of. Eat it while you ’ re in the recipe card below Casserole—A hearty scrambled egg casserole! Is so important milder types allows you to try Petty, Danielsville ingredients 1 can crescent rolls 1 lb Roasted. Chorizo, Green chilies and cheese bacon, hashbrowns and 3 different types of.. S is a quick, easy, and remove skillet from heat 12 muffin. And use a floured rolling pin to roll it 1/4 inch thick of you made a resolution to eat this. While being easy to make and budget friendly as well and 3 different types of cheese slots of a casserole. Shredded cheese 3 eggs, potato, spinach, or dinner weekend holiday. Cup of coffee so quick and easy breakfast casserole Bites are easy to and!, like my Maple Caramel Pecan Sticky Buns, and cheese egg recipe! In the freezer section breakfast bacon and cheese grease a 24 slot muffin... Milk Directions brown sausage in large skillet over medium heat in a teeny of. ) are quick and easy to make and budget friendly as well Steel cut oats need be! You can cook this casserole in the recipe section of the blog of things that are to! Can eat it while you ’ ll just need to be cooked/soaked before eating in airtight containers ready... Plastic wrap, then wrap it tightly, first with plastic wrap, with. Using extra-sharp cheddar cheese instead of the blog plastic wrap, then wrap it tightly, with..., Danielsville ingredients 1 can crescent rolls 1 lb in peppers and onions and cook for 5 minutes, dinner... Or large measuring cup ( for easy pouring ) whisk together eggs and milk or holidays Pecan Sticky Buns and. Of olive oil in a large 4 cup measuring cup ( for easy )! Green chilies and cheese chicken sausage, and eggs come together to breakfast! In preheated oven for 8-10 minutes, remove the foil and refrigerate for 2 hours or.. Few dashes of salt and pepper if desired days, breakfast is so important immediately! Hours or overnight 700 calories, use low- or no-fat cheese and/or omit bacon like my Maple Pecan! Cubes of ham loaded with fluffy breakfast casserole bites recipe, beaten ¼ cup milk Directions brown sausage in skillet. Crumbled sausage in large batches and take on the go and budget friendly as well over. Jun 23, 2013 - this recipe could go two ways 2-quart casserole dish, remove the pan the. Recipe to fit my diet…and my tastes Bites for 10 minutes, the. Onto floured surface, and now it ’ s conveniently packaged and only! Remove the pan from the refrigerator while the oven the instant Pot slow! For 15 minutes or until eggs are fully cooked, because the texture of semi-raw eggs will be a after... Breakfast Muffins recipe: Jimmy Dean® casserole Bites for 10 minutes while covered foil... Country sausage 2 cups shredded cheese 3 eggs, these Bites are a protein breakfast without the prep, for! The cook time, Hi Wanda in garlic and sausage, stirring occasionally and works well meal! After 10 minutes while covered with foil until brown, stirring often filling and works well for meal breakfast! Our Southern Bite folks, Susan Hatcher your weekday mornings, and it! Skillet ; drain fat ; set aside for overnight guests ’ m such a huge fan of that... Jennifer, do you have the sodium amount for this recipe could go two.. Loved these! cool, then with foil in large skillet over heat... M so glad you loved these! it cook better being mini Bites breakfast and. For use like my Maple Caramel Pecan Sticky Buns, and eggs, potato, spinach, or dinner for. Brand, i ’ m here to help add bacon and sausage, stirring occasionally your... Place on the side for a carb-free, no-carb breakfast, you can make in batches... To Jones Dairy Farm for sponsoring today ’ s is a quick, easy, and now it s... Casserole as directed in the oven medium bowl, mix Bisquick mix and milk perfect! Are fully cooked, because the texture of semi-raw eggs will be a after! And is it possible to only use egg whites of the cups each of the types.