Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Cucumbers didn’t get the 10/10 score only because they still have some carbs and theoretically it’s possible to go above 20 g with them in one day. Cucumbers are low in calories but high in many important vitamins and minerals.. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (): Calories: 45 Total fat: 0 grams Carbs… One theory has it that the cucurbitacins which is present in cucumber may help in regulating insulin release as well as the metabolism of hepatic glycogen which is a key hormone in the processing of blood sugar. University of Illinois Extension. Slice cucumbers for use in salads or as crudité to dip into spreads. After being picked from the vine, cucumbers should be stored in the refrigerator in perforated bags for up to 3 days. Fresh cucumbers from the supermarket are usually sold in plastic wrap and can be placed in the refrigerator at home for about a week before use. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The carbohydrates account for around 1% of daily requirement. If you're allergic to ragweed, you may notice some allergy symptoms after eating cucumber. You can add other ingredients for flavor such as ginger, mint or lemon, without adding calories or carbs. For pickling, Gherkins, Dill, Carolina, and Bush Pickle are popular.. She is also the host of Good Food Friday on ABC News 4. You can opt-out at any time. University of Maryland Extension. Another study shows that cucumber peel could help in the management of diabetic symptoms. ... Footnotes for Cucumber, peeled, raw. 2,000 calories a day is used for general nutrition advice. Cucumbers are naturally high in water so their relative concentration of nutrients is low. Carbs in Cucumbers. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cucumber. Updated 2020. : A systematic review. A medium-sized cucumber (with peel) has only 2 g of carbs so you are free to eat 2-3 of them every day with your salad. Carbs in Cucumbers. Because the interior of cucumbers can be up to 20 degrees cooler than outside temperatures, they're sure to cool you down in no time. One large (280 gram) cucumber contains about 42 calories, .3 grams of fat, 10 carbs, and 1.8 grams of protein. There are also 0.9 grams of natural sugar in cucumber. There are 10 calories in 1 cucumber (85 g) of Sunset Mini Cucumbers. Examples of common slicing varieties include Hothouse, Burpless, Marketmore 76, Straight 8, Salad Bush, Fanfare, and Bush Crop. Along with potassium, beta carotene, and vitamin K, cucumbers have several phytochemicals with promising health benefits. National Institutes of Health Office of Dietary Supplements. Sugar in a 1 cucumber is about 5.03 g and the amount of protein in a 1 cucumber is approximately 1.96 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cucumber . Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. Cucumber, with peel, raw. Vegetables low in net carbs include alfalfa sprouts, endive, rapini, arugula, lettuce, celery, bok choy, asparagus, mushrooms, and spinach. Look for fresh, local cucumbers at the farmers market in the summertime, or find them in the supermarket year-round. Fact Sheet: Glycemic Index. 0% Saturated Fat 0.1 g grams. This makes them a safe snack for the cautious keto dieter. Head to the diet generator and enter the number of calories you want. For more details, see our Privacy Policy. The details of carbohydrates in cucumber is given below: That same half a cup of cucumber only has eight calories (none from fat), 1 milligram of sodium, and zero sugars. Because it may interact with the blood-thinning effects of warfarin, maintaining roughly the same daily consumption of vitamin K can help your doctor determine the correct dosage of medication for you. However, keep in mind that a whole large cucumber has a higher carb count, with about 9g of carbs and 5g of sugar. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Cucumber has a low glycemic index of 15.. doi:10.1097/MD.0000000000002895. A 1 cup serving (104 grams) of chopped cucumber contains 3 grams of net carbs. The fiber and water content of fresh cucumbers makes them an ideal choice for glycemic control. If you don't like pulpy juice, you can strain it through a cheese cloth. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Want to use it in a meal plan? There are 2.2 grams total carbs in 100 grams cucumber without peel and 3.6 grams carbs in unpeeled cucumber. Here are some of the ways cucumber promotes health. Of those 10 carbs, about 1.4 grams are in the form of fiber. NWAC Diabetes Self-Management Toolkit for Aboriginal Women. In addition, cucumbers contain the flavonoid fisetin, which shows antioxidant and anti-cancer behavior. Although more human studies are needed to confirm the role of cucumber in cancer prevention, research thus far is promising. Cucumbers can also be pickled in vinegar or frozen for long term storage of up to a year. Cucumbers are 96% water and are close to calorie-free [*]. If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent. Green vegetables, like cucumber, provide vitamin K which is essential for blood clotting. Knowing the number of carbs in carrots, cauliflower, and other veggies will make low-carb meal planning much easier. Cucumber vs Broccoli - In-Depth Nutrition Comparison. Updated 2020. Simply puree peeled cucumbers with water and ice and enjoy. 0g Total Carbs. There are 14 calories in 1 cup, slices (4.2 oz) of Cucumber, without peel, raw. Specifically, getting an additional 8.5 grams per day of fiber from fruits and vegetables was associated with a 30% risk reduction., Cucurbitacins are a natural compound found in cucumbers and some other vegetables. Cucumbers are crisp and refreshing, due to their high percentage of water. Cucumbers tend to dry out quickly after being sliced, so be sure to cover exposed areas and place them back in the fridge for use within a few days. Carbs in Cucumbers The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate . Access keto meal plans and articles. Get nutrition tips and advice to make healthy eating easier. prophetarum through bioassay-guided fractionation, Exploring the molecular targets of dietary flavonoid fisetin in cancer, Folate fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? One cup (104 grams) of chopped cucumber contains 4 grams of carbs, less than 1 gram of which is fiber . BMC Complement Altern Med. Cucumbers are very low in carbs and only contain 2.7 grams of total carbs in every cup and 0.8 grams of fiber. Calories from Fat 2. Medicine (Baltimore). Diverticular disease is a painful inflammation of the colon that sometimes requires hospitalization. : A systematic review. 0% Cholesterol 0 mg milligrams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Wegmans). Updated 2012. However, cucumbers aren’t just low in carbs. You'd need to walk 4 minutes to burn 16 calories. Some cucumber juice recipes also use sugar 1 2. Nonstarchy fruits and vegetables, including tomatoes, are a good place to start. Source: Nutrient data for this listing was provided by USDA SR-21. The answer is yes--like most vegetables, cucumbers contain carbs. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Cucumbers are 95% water, making them a great way to rehydrate in hot temperatures. Because they’re low in carbs, cucumbers make the list for keto-approved vegetables. Total carbs in a 1 medium cucumber is 4.34 (g), 1% of daily value. American Academy of Allergy Asthma & Immunology. Cucumbers are not a good source of protein, providing less than 1/2 gram per serving. Want to use it in a meal plan? One cup of chopped cucumber (and that’s a lot of cucumber) with the peel on contains 4 grams of total carbs, 2 grams net carbs. Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings. Remember, net carbs are the carbs that are actually absorbed by … Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 large 1 medium 1 slice 1 small 1 stick. Eur J Nutr. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate . Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Watercress Nutrition Facts and Health Benefits, Endive Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Sugar Snap Pea Nutrition Facts and Health Benefits, Jalapeño Pepper Nutrition Facts and Health Benefits, Iceberg Lettuce Nutrition Facts and Health Benefits, Celery Nutrition Facts and Health Benefits, Hearts of Palm Nutrition Facts and Health Benefits, Sweet Potato Chip Nutrition Facts and Health Benefits, Baked Sweet Potatoes Nutrition Facts and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease, Isolation of anticancer constituents from Cucumis prophetarum var. English Cucumber. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Non-Starchy Vegetables. Food allergy symptoms typically include hives, dizziness, swelling of the tongue or throat, chest tightness, and difficulty breathing. 0g Net Carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. Thank you, {{form.email}}, for signing up. 8% Fiber improves satiety and helps keep cholesterol levels down, while potassium reduces blood pressure levels. Slicing cucumbers should be between 5 and 8 inches long, while pickling cucumbers should be smaller, around 2 to 3 inches long. Look for cucumbers that are firm and free of bruising, yellowing, or damage. Semin Cancer Biol. Recent research supports the intake of fiber from fruits and vegetables, like cucumbers, to lower the likelihood of diverticulitis-related hospitalizations. Mix cucumbers with plain yogurt and dill or mint as a side dish, especially for spicy dishes. Net carbs are equal to total carbohydrates minus the amount of fiber. Cucumbers also provide folate, an essential B-vitamin that reduces stroke risk. It's no secret that eating a variety of fruits and vegetables every day is an effective way to prevent heart disease, and cucumbers are a refreshing option. There are several varieties of cucumber, some of which are better for eating fresh or pickling. Mahmood MW, Abraham-Nordling M, Håkansson N, Wolk A, Hjern F. High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease. Isolation of anticancer constituents from Cucumis prophetarum var. That said, one large cucumber contains about 8.6 net carbs. Compare Cucumber to Carrot by vitamins and minerals using the only readable nutrition comparison tool. 0g Protein. 2016;40-41:130-140. doi:10.1016/j.semcancer.2016.04.003. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cucumbers are a non-starchy vegetable, which is one of the best categories of food for managing diabetes. The American Diabetes Association recommends three to five servings of non-starchy vegetables per day, but that's just a minimum. Few foods are as cool as a cucumber. Cucumbers can also be served or blended with fruits like melon to make a cool salad or gazpacho. This means that you will find 1.9 grams of net carbs in every cup of cucumbers. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 0g Fiber. 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